Notes
4 very easy
I had a little tightness in my right ankle, but it was fine once I finished the first mile of hills, and it didn't bother in the last mile of hills either.
There was also a little hang-around in the quads from yesterday's run, most likely from the downhills on Madison Creek. Nothing bad, but enough to remind me that I ran harder than usual yesterday.
Overall another run that felt better at the end.