| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Willis Branch |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 4/2/2014 |
Run |
Madison Creek |
Warmup/Cooldown |
2.4 mi |
19:53 |
8:09 |
|
| 4/2/2014 |
Run |
Madison Creek |
Busted Workout |
1.0 mi |
6:43 |
6:40 |
|
| 4/2/2014 |
Run |
Madison Creek |
Warmup/Cooldown |
2.1 mi |
17:16 |
8:19 |
|
| 4/1/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.4 mi |
51:15 |
8:02 |
|
| 3/31/2014 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:34 |
7:10 |
|
| 3/31/2014 |
Run |
Belmont |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 3/30/2014 |
Run |
'hood |
Easy |
4.1 mi |
32:58 |
8:05 |
|
| 3/29/2014 |
Run |
Boomer |
Long |
13.7 mi |
|
|
|
| 3/28/2014 |
Run |
Belmont |
Easy |
4.4 mi |
33:15 |
7:36 |
|
| 3/27/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 3/26/2014 |
Run |
HHS Track |
Warmup/Cooldown |
1.1 mi |
8:29 |
8:06 |
|
| 3/26/2014 |
Run |
HHS Track |
Warmup/Cooldown |
1.9 mi |
15:17 |
7:55 |
|
|