| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
 |
| 1/26/2014 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:08 |
|
| 10/31/2013 |
Run |
McCabe Greenway |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 5/6/2013 |
Run |
Willis Branch |
Warmup/Cooldown |
2.8 mi |
22:00 |
8:00 |
|
| 5/6/2013 |
Run |
Willis Branch |
Interval |
3.6 mi |
27:27 |
7:39 |
|
| 5/2/2013 |
Run |
McCabe Greenway |
Interval |
4.3 mi |
31:32 |
7:20 |
|
| 5/2/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.7 mi |
21:10 |
7:51 |
|
| 4/24/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
35:23 |
7:52 |
|
|