| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Boomer |
Long |
12.5 mi |
1:35:57 |
7:43 |
 |
| 9/27/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 9/25/2013 |
Run |
'hood |
Easy |
3.0 mi |
|
|
|
| 9/24/2013 |
Run |
McCabe Greenway |
Easy |
5.8 mi |
45:40 |
7:57 |
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
6.6 mi |
48:41 |
7:22 |
|
| 9/23/2013 |
Run |
Brixx |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 9/16/2013 |
Run |
Cleveland |
Easy |
3.5 mi |
|
|
|
| 9/15/2013 |
Run |
Cleveland |
Easy |
8.7 mi |
|
|
|
| 9/13/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 9/12/2013 |
Run |
Belmont |
Easy |
5.8 mi |
|
|
|
| 9/10/2013 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
| 8/31/2013 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 8/30/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
Madison Creek |
Easy |
7.0 mi |
|
|
|
| 8/26/2013 |
Run |
McCabe Greenway |
Tempo |
3.8 mi |
23:35 |
6:13 |
|
| 8/26/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.5 mi |
19:47 |
7:55 |
|
| 8/26/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 8/18/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
|
|
|
| 8/17/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
4.1 mi |
|
|
|
| 8/16/2013 |
Run |
McCabe Greenway |
Easy |
6.1 mi |
47:10 |
7:43 |
|
| 8/15/2013 |
Run |
Belmont |
Easy |
7.2 mi |
54:44 |
7:37 |
|
| 8/14/2013 |
Run |
Madison Creek |
Tempo |
3.6 mi |
22:50 |
6:18 |
|
| 8/14/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/13/2013 |
Run |
McCabe Greenway |
Easy |
5.5 mi |
43:27 |
7:54 |
|
| 8/12/2013 |
Run |
McCabe Greenway |
Easy |
4.5 mi |
|
|
|
| 8/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 8/3/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
38:42 |
7:27 |
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 7/31/2013 |
Run |
'hood |
Easy |
3.1 mi |
24:47 |
8:06 |
|
| 7/30/2013 |
Run |
McCabe Greenway |
Easy |
5.6 mi |
45:28 |
8:04 |
|
| 7/29/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.4 mi |
19:25 |
8:12 |
|
| 7/29/2013 |
Run |
Brixx |
Easy |
5.5 mi |
|
|
|
| 7/21/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:07 |
7:53 |
|
| 7/20/2013 |
Run |
Moss Wright |
Easy |
6.4 mi |
53:09 |
8:17 |
|
| 7/19/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 7/18/2013 |
Run |
Belmont |
Interval |
5.2 mi |
44:36 |
8:37 |
|
| 7/18/2013 |
Run |
Belmont |
Warmup/Cooldown |
3.7 mi |
30:25 |
8:11 |
|
| 7/16/2013 |
Run |
Madison Creek |
Easy |
4.6 mi |
37:02 |
8:04 |
|
| 7/15/2013 |
Run |
Brixx |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 7/15/2013 |
Run |
McCabe Greenway |
Busted Workout |
3.3 mi |
21:39 |
6:30 |
|
| 7/15/2013 |
Run |
McCabe Greenway |
Warmup/Cooldown |
2.3 mi |
18:35 |
8:16 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:14 |
|
| 7/6/2013 |
Run |
WH Greenway |
Race |
3.0 mi |
18:26 |
6:09 |
|
| 7/6/2013 |
Run |
WH Greenway |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
'hood |
Easy |
3.2 mi |
|
|
|
| 7/4/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
| 7/3/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
1.1 mi |
8:57 |
8:05 |
|
| 7/3/2013 |
Run |
Rotary 4-miler |
Race |
4.0 mi |
26:06 |
6:32 |
|
| 7/3/2013 |
Run |
Hville Greenway |
Warmup/Cooldown |
1.6 mi |
12:23 |
7:42 |
|
| 7/2/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 7/1/2013 |
Run |
Brixx |
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/23/2013 |
Run |
Long Hollow |
Easy |
4.1 mi |
32:28 |
7:59 |
|
| 6/22/2013 |
Run |
Moss Wright |
Easy |
7.1 mi |
55:46 |
7:55 |
|
| 6/21/2013 |
Run |
Station Camp |
Easy |
6.6 mi |
50:14 |
7:36 |
|
|