Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2013 Run Madison Creek Steady State 6.5 mi     5/4/2013 Run Madison Creek Easy 8.3 mi 1:04:54 7:50 4/21/2013 Run Moss Wright Easy 5.5 mi 44:14 8:00 4/18/2013 Run McCabe Greenway Easy 6.2 mi 49:08 7:56 4/5/2013 Run Belmont Easy 6.6 mi 50:49 7:42 3/31/2013 Run Long Hollow Easy 5.2 mi 41:12 8:00 3/27/2013 Run Moss Wright Easy 3.8 mi 31:00 8:10 3/25/2013 Run Brixx Easy 6.1 mi     3/23/2013 Run Madison Creek Warmup/Cooldown 4.1 mi 32:45 8:00 3/23/2013 Run Madison Creek Progression 5.0 mi 33:52 6:47 1/30/2013 Run Long Hollow Easy 4.2 mi     1/26/2013 Run   Long 9.0 mi 1:11:07 7:54 1/25/2013 Run Belmont Easy 6.6 mi 53:17 8:03 1/20/2013 Run   Easy 5.0 mi 42:23 8:26 1/19/2013 Run   Easy 5.3 mi     1/15/2013 Run   Easy 5.1 mi 40:23 7:56 1/9/2013 Run   Easy 2.4 mi 22:00 9:04 1/8/2013 Run   Easy 5.5 mi 43:41 8:01 1/7/2013 Run   Easy 5.6 mi 43:58 7:54