| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
|
Default |
4.2 mi |
29:51 |
7:04 |
 |
| 3/13/2019 |
Run |
|
Default |
2.1 mi |
18:48 |
8:55 |
|
| 3/12/2019 |
Run |
|
Default |
8.1 mi |
1:09:09 |
8:35 |
|
| 3/11/2019 |
Run |
|
Default |
7.0 mi |
58:21 |
8:20 |
|
| 3/10/2019 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 3/10/2019 |
Run |
|
Default |
8.0 mi |
56:16 |
7:02 |
|
| 3/10/2019 |
Run |
|
Default |
3.1 mi |
26:25 |
8:35 |
|
| 3/8/2019 |
Run |
|
Default |
5.0 mi |
42:58 |
8:35 |
|
| 3/7/2019 |
Run |
|
Default |
2.0 mi |
17:34 |
8:47 |
|
| 3/7/2019 |
Run |
|
Default |
8.1 mi |
1:02:29 |
7:43 |
|
| 3/7/2019 |
Run |
|
Default |
3.0 mi |
24:36 |
8:13 |
|
| 3/5/2019 |
Run |
|
Default |
6.0 mi |
53:22 |
8:53 |
|
| 3/4/2019 |
Run |
|
Default |
7.7 mi |
1:00:05 |
7:50 |
|
| 3/3/2019 |
Run |
|
Default |
13.6 mi |
1:57:49 |
8:40 |
|
| 3/2/2019 |
Run |
|
Default |
5.0 mi |
41:50 |
8:22 |
|
| 3/1/2019 |
Run |
|
Default |
2.0 mi |
16:59 |
8:30 |
|
| 3/1/2019 |
Run |
|
Default |
9.0 mi |
1:19:56 |
8:53 |
|
| 2/27/2019 |
Run |
|
Default |
7.5 mi |
1:04:10 |
8:31 |
|
| 2/26/2019 |
Run |
|
Default |
0.6 mi |
5:35 |
9:10 |
|
| 2/26/2019 |
Run |
|
Default |
3.9 mi |
28:22 |
7:19 |
|
| 2/26/2019 |
Run |
|
Default |
2.0 mi |
17:27 |
8:44 |
|
| 2/25/2019 |
Run |
|
Default |
7.0 mi |
58:52 |
8:25 |
|
| 2/23/2019 |
Run |
|
Default |
12.0 mi |
1:43:02 |
8:35 |
|
| 2/22/2019 |
Run |
|
Default |
6.1 mi |
52:50 |
8:41 |
|
| 2/21/2019 |
Run |
|
Default |
4.1 mi |
38:09 |
9:16 |
|
| 2/21/2019 |
Run |
|
Default |
5.4 mi |
40:03 |
7:23 |
|
| 2/21/2019 |
Run |
|
Default |
2.2 mi |
19:17 |
8:39 |
|
| 2/20/2019 |
Run |
|
Default |
8.3 mi |
1:10:35 |
8:30 |
|
| 2/19/2019 |
Run |
|
Default |
6.2 mi |
54:03 |
8:43 |
|
| 2/18/2019 |
Run |
|
Default |
7.0 mi |
1:01:28 |
8:46 |
|
| 2/17/2019 |
Run |
|
Default |
2.1 mi |
19:02 |
8:57 |
|
| 2/17/2019 |
Run |
|
Race |
3.1 mi |
19:49 |
6:20 |
|
| 2/17/2019 |
Run |
|
Default |
2.1 mi |
18:42 |
8:55 |
|
| 2/16/2019 |
Run |
|
Default |
2.6 mi |
21:58 |
8:25 |
|
| 2/15/2019 |
Run |
|
Default |
4.1 mi |
36:38 |
8:57 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
17:20 |
8:40 |
|
| 2/13/2019 |
Run |
|
Default |
4.2 mi |
29:25 |
7:01 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
18:42 |
9:11 |
|
| 2/12/2019 |
Run |
|
Default |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/11/2019 |
Run |
|
Default |
4.0 mi |
35:19 |
8:50 |
|
| 2/10/2019 |
Run |
|
Default |
14.0 mi |
1:51:13 |
7:57 |
|
| 2/9/2019 |
Run |
|
Default |
7.2 mi |
59:59 |
8:20 |
|
| 2/8/2019 |
Run |
|
Default |
5.2 mi |
42:59 |
8:19 |
|
| 2/7/2019 |
Run |
|
Default |
7.7 mi |
1:06:31 |
8:37 |
|
| 2/6/2019 |
Run |
|
Default |
2.1 mi |
19:00 |
9:04 |
|
| 2/6/2019 |
Run |
|
Default |
7.3 mi |
54:29 |
7:30 |
|
| 2/6/2019 |
Run |
|
Default |
2.2 mi |
18:14 |
8:25 |
|
| 2/5/2019 |
Run |
|
Default |
7.0 mi |
1:01:36 |
8:48 |
|
| 2/3/2019 |
Run |
|
Default |
15.4 mi |
2:00:09 |
7:50 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
16:01 |
7:58 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
12:47 |
6:22 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 1/31/2019 |
Run |
|
Default |
4.0 mi |
34:45 |
8:42 |
|
| 1/30/2019 |
Run |
|
Default |
7.1 mi |
1:00:10 |
8:29 |
|
| 1/29/2019 |
Run |
|
Default |
2.1 mi |
18:05 |
8:35 |
|
| 1/29/2019 |
Run |
|
Default |
3.0 mi |
21:35 |
7:09 |
|
| 1/29/2019 |
Run |
|
Default |
2.2 mi |
18:09 |
8:15 |
|
| 1/28/2019 |
Run |
|
Default |
7.0 mi |
1:04:01 |
9:08 |
|
| 1/27/2019 |
Run |
|
Default |
2.8 mi |
26:24 |
9:26 |
|
| 1/27/2019 |
Run |
|
Default |
15.7 mi |
2:02:09 |
7:47 |
|
| 1/25/2019 |
Run |
|
Easy |
9.0 mi |
1:13:18 |
8:09 |
|
| 1/24/2019 |
Run |
|
Easy |
8.2 mi |
1:12:28 |
8:50 |
|
| 1/23/2019 |
Run |
|
Fartlek |
10.5 mi |
1:24:53 |
8:06 |
|
| 1/22/2019 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:35 |
|
| 1/21/2019 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 1/20/2019 |
Run |
|
Fast reps |
7.5 mi |
1:01:37 |
8:12 |
|
| 1/19/2019 |
Run |
|
Long |
15.0 mi |
2:08:25 |
8:34 |
|
| 1/17/2019 |
Run |
|
Easy |
8.1 mi |
1:12:28 |
8:57 |
|
| 1/16/2019 |
Run |
|
Hill |
9.1 mi |
1:26:39 |
9:31 |
|
| 1/15/2019 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:27 |
|
| 1/14/2019 |
Run |
|
Easy |
7.2 mi |
1:01:44 |
8:34 |
|
| 1/13/2019 |
Run |
|
Marathon Pace |
16.2 mi |
2:09:02 |
7:58 |
|
| 1/11/2019 |
Run |
|
Easy |
10.0 mi |
1:27:41 |
8:46 |
|
| 1/10/2019 |
Run |
|
Easy |
9.0 mi |
1:14:19 |
8:15 |
|
| 1/9/2019 |
Run |
|
Interval |
10.5 mi |
1:25:22 |
8:08 |
|
| 1/8/2019 |
Run |
|
Easy |
8.3 mi |
1:10:57 |
8:33 |
|
| 1/7/2019 |
Run |
|
Easy |
5.5 mi |
51:04 |
9:18 |
|
| 1/7/2019 |
Run |
|
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/6/2019 |
Run |
|
Long |
16.0 mi |
2:06:18 |
7:54 |
|
| 1/4/2019 |
Run |
|
Interval |
8.2 mi |
1:07:04 |
8:14 |
|
| 1/3/2019 |
Run |
|
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 1/2/2019 |
Run |
|
Fartlek |
10.6 mi |
1:23:39 |
7:56 |
|
| 1/2/2019 |
Weights |
|
|
|
|
|
|
| 1/1/2019 |
Run |
|
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 12/31/2018 |
Run |
|
Easy run |
6.0 mi |
53:06 |
8:51 |
|
| 12/30/2018 |
Run |
|
Easy run |
16.0 mi |
2:16:27 |
8:32 |
|
| 12/28/2018 |
Run |
|
Easy run |
10.0 mi |
1:26:39 |
8:40 |
|
| 12/27/2018 |
Run |
|
Easy run |
8.0 mi |
1:08:37 |
8:34 |
|
| 12/26/2018 |
Run |
|
Easy run |
10.5 mi |
1:27:14 |
8:18 |
|
| 12/24/2018 |
Run |
|
Easy run |
6.1 mi |
57:19 |
9:24 |
|
| 12/23/2018 |
Run |
|
Easy run |
15.0 mi |
2:06:21 |
8:26 |
|
| 12/21/2018 |
Run |
|
Easy run |
10.0 mi |
1:17:54 |
7:47 |
|
| 12/20/2018 |
Run |
|
Easy run |
7.0 mi |
1:03:32 |
9:04 |
|
| 12/19/2018 |
Run |
|
Easy run |
8.0 mi |
1:12:53 |
9:06 |
|
| 12/18/2018 |
Run |
|
Easy run |
10.0 mi |
1:24:44 |
8:28 |
|
| 12/17/2018 |
Run |
|
Easy run |
6.4 mi |
58:37 |
9:10 |
|
| 12/16/2018 |
Run |
|
Easy run |
14.5 mi |
2:03:41 |
8:32 |
|
| 12/14/2018 |
Run |
|
Easy run |
7.2 mi |
1:00:59 |
8:28 |
|
| 12/13/2018 |
Run |
|
Easy run |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/12/2018 |
Run |
|
Easy run |
7.0 mi |
1:00:07 |
8:35 |
|
|