Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2018 Run   Easy run 9.7 mi 1:19:18 8:10
12/10/2018 Run   Easy run 6.0 mi 55:50 9:18
12/9/2018 Run   Easy run 12.0 mi 1:43:49 8:39
12/7/2018 Default_30   Default   50:50  
12/7/2018 Run   Easy run 6.6 mi 1:00:01 9:05
12/6/2018 Run   Easy run 6.0 mi 52:26 8:44
12/5/2018 Run   Easy run 5.1 mi 41:47 8:11
12/4/2018 Run   Easy run 7.8 mi 1:04:06 8:14
12/3/2018 Run   Easy run 4.7 mi 45:02 9:40
12/2/2018 Run   Easy run 12.0 mi 1:36:14 8:01
11/30/2018 Run   Easy run 4.7 mi 38:34 8:12
11/29/2018 Run   Easy run 6.1 mi 53:51 8:49
11/28/2018 Run   Easy run 5.0 mi 42:29 8:29
11/27/2018 Run   Easy run 8.6 mi 1:10:20 8:11
11/26/2018 Run   Easy run 4.6 mi 40:38 8:49
11/25/2018 Run   Easy run 10.0 mi 1:29:18 8:56
11/23/2018 Run   Easy run 4.0 mi 34:51 8:42
11/22/2018 Run   Easy run 6.0 mi 52:28 8:45
11/22/2018 Run   Easy run 0.6 mi 4:36 7:49
11/21/2018 Run   Easy run 4.2 mi 36:08 8:35
11/20/2018 Run   Easy run 5.1 mi 45:28 8:54
11/19/2018 Run   Easy run 4.8 mi 45:17 9:22
11/18/2018 Run   Easy run   0:02  
11/18/2018 Run   Easy run 9.0 mi 1:18:51 8:46
11/14/2018 Run   Easy run 5.0 mi 43:22 8:40
11/9/2018 Default_30   Default   2:30  
11/9/2018 Run   Easy run 3.9 mi 32:16 8:12
11/7/2018 Default_30   Default   50:40  
11/5/2018 Run   Easy run 4.8 mi 37:05 7:44
11/3/2018 Run   Easy run 12.0 mi 1:49:00 9:05
11/1/2018 Run   Easy run 5.0 mi 46:10 9:14
10/31/2018 Run   Easy run 5.0 mi 46:10 9:14
10/30/2018 Run   Easy run 5.0 mi 46:10 9:14
10/25/2018 Run   Easy run 12.0 mi 1:45:29 8:47
10/23/2018 Run   Easy run 6.0 mi 55:02 9:10
10/22/2018 Run   Easy run 5.1 mi 43:35 8:32
10/21/2018 Run   Easy run 13.3 mi 1:43:15 7:48
10/21/2018 Run   Easy run 0.7 mi 6:43 9:20
10/20/2018 Run   Easy run 5.0 mi 42:56 8:35
10/18/2018 Run   Easy run 3.0 mi 26:38 8:51
10/17/2018 Run   Easy run 6.0 mi 53:16 8:52
10/16/2018 Run   Easy run 9.0 mi 1:14:39 8:18
10/14/2018 Run   Easy run 18.0 mi 2:32:05 8:27
10/13/2018 Run   Easy run 5.0 mi 44:41 8:53
10/12/2018 Run   Easy run 5.0 mi 46:41 9:19
10/11/2018 Run   Easy run 9.0 mi 1:15:05 8:21
10/10/2018 Run   Easy run 5.0 mi 43:49 8:45
10/9/2018 Run   Easy run 8.0 mi 1:08:57 8:37
10/7/2018 Run   Easy run 15.0 mi 2:13:36 8:55
10/6/2018 Run   Easy run 4.7 mi 41:41 8:52
10/5/2018 Run   Easy run 9.0 mi 1:11:47 7:59
10/4/2018 Run   Easy run 5.4 mi 50:44 9:21
10/3/2018 Run   Easy run 13.0 mi 1:47:50 8:18
10/2/2018 Run   Easy run 11.0 mi 1:35:40 8:42
9/30/2018 Run   Easy run 16.0 mi 2:10:28 8:09
9/29/2018 Run   Easy run 6.0 mi 52:10 8:41
9/28/2018 Run   Easy run 10.0 mi 1:27:01 8:42
9/27/2018 Run   Easy run 6.0 mi 50:38 8:25
9/26/2018 Run   Easy run 9.0 mi 1:18:21 8:42
9/24/2018 Run   Easy run 8.1 mi 1:08:36 8:28
9/22/2018 Run   Easy run 15.2 mi 2:08:02 8:26
9/21/2018 Run   Easy run 5.0 mi 43:17 8:39
9/20/2018 Run   Easy run 9.0 mi 1:12:01 8:00
9/19/2018 Run   Easy run 5.0 mi 45:05 9:00
9/18/2018 Run   Easy run 9.1 mi 1:19:12 8:42
9/17/2018 Run   Easy run 9.5 mi 1:15:26 7:56
9/15/2018 Run   Easy run 14.0 mi 2:04:08 8:52
9/14/2018 Run   Easy run 7.1 mi 1:01:22 8:39
9/13/2018 Run   Easy run 7.1 mi 58:58 8:19
9/11/2018 Run   Easy run 7.2 mi 1:02:42 8:43
9/10/2018 Run   Easy run 5.0 mi 44:08 8:49
9/9/2018 Run   Race 13.3 mi 1:45:30 7:56
9/8/2018 Run   Easy run 6.0 mi 52:24 8:44
9/7/2018 Run   Easy run 6.6 mi 55:45 8:24
9/6/2018 Run   Easy run 7.2 mi 1:02:32 8:41
9/4/2018 Run   Easy run 7.1 mi 58:42 8:16
9/2/2018 Run   Easy run 14.4 mi 2:03:57 8:37
8/31/2018 Run   Easy run 6.0 mi 52:05 8:40
8/30/2018 Run   Easy run 5.0 mi 44:19 8:51
8/27/2018 Run   Easy run 5.1 mi 44:53 8:48
8/26/2018 Run   Easy run 4.6 mi 39:43 8:37
8/23/2018 Run   Easy run 4.0 mi 36:53 9:12
8/22/2018 Run   Easy run 9.0 mi 1:14:55 8:20
8/21/2018 Run   Easy run 6.4 mi 53:46 8:24
8/20/2018 Run   Easy run 9.0 mi 1:11:31 7:57
8/18/2018 Run   Easy run 15.0 mi 2:11:11 8:45
8/15/2018 Run   Easy run 5.3 mi 45:49 8:38
8/14/2018 Run   Easy run 9.0 mi 1:18:03 8:40
8/12/2018 Run   Easy run 6.1 mi 48:09 7:52
8/12/2018 Run   Easy run 3.5 mi 30:51 8:51
8/10/2018 Run   Easy run 9.3 mi 1:18:02 8:23
8/9/2018 Run   Easy run 6.0 mi 51:28 8:34
8/8/2018 Run   Easy run 6.0 mi 52:54 8:49
8/7/2018 Run   Easy run 10.8 mi 1:29:02 8:15
8/6/2018 Run   Easy run 12.0 mi 1:37:41 8:09
8/4/2018 Run   Easy run 15.0 mi 2:08:32 8:34
8/3/2018 Run   Easy run 5.3 mi 45:15 8:33
8/2/2018 Run   Easy run 5.0 mi 43:10 8:37
8/2/2018 Run   Easy run 5.3 mi 45:25 8:34
8/1/2018 Run   Easy run 5.0 mi 42:34 8:30
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