| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2018 |
Run |
|
Easy run |
2.5 mi |
22:24 |
8:56 |
 |
| 4/29/2018 |
Run |
|
Easy run |
11.2 mi |
1:36:11 |
8:36 |
|
| 5/2/2018 |
Run |
|
Easy run |
7.1 mi |
56:01 |
7:54 |
|
| 5/3/2018 |
Run |
|
Easy run |
20.0 mi |
2:51:29 |
8:34 |
|
| 5/4/2018 |
Run |
|
Easy run |
6.2 mi |
55:17 |
8:55 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.3 mi |
28:05 |
8:30 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.2 mi |
26:00 |
8:07 |
|
| 5/6/2018 |
Run |
|
Race |
6.2 mi |
45:01 |
7:14 |
|
| 5/6/2018 |
Run |
|
Easy run |
2.5 mi |
20:57 |
8:21 |
|
| 5/7/2018 |
Run |
|
Easy run |
17.0 mi |
2:18:39 |
8:09 |
|
| 5/9/2018 |
Run |
|
Easy run |
6.1 mi |
46:37 |
7:38 |
|
| 5/10/2018 |
Run |
|
Easy run |
4.8 mi |
38:38 |
8:02 |
|
| 5/11/2018 |
Run |
|
Easy run |
7.2 mi |
1:00:33 |
8:24 |
|
| 5/12/2018 |
Run |
|
Easy run |
4.0 mi |
32:24 |
8:05 |
|
| 5/13/2018 |
Run |
|
Easy run |
12.0 mi |
1:36:13 |
8:01 |
|
| 5/15/2018 |
Run |
|
Easy run |
6.1 mi |
50:19 |
8:15 |
|
| 5/16/2018 |
Run |
|
Easy run |
7.0 mi |
54:49 |
7:50 |
|
| 5/18/2018 |
Run |
|
Easy run |
4.7 mi |
39:33 |
8:24 |
|
| 5/20/2018 |
Run |
|
Race |
26.2 mi |
3:31:01 |
8:04 |
|
| 5/26/2018 |
Run |
|
Easy run |
4.7 mi |
41:14 |
8:46 |
|
| 5/29/2018 |
Run |
|
Easy run |
4.5 mi |
39:56 |
8:53 |
|
| 5/30/2018 |
Run |
|
Easy run |
5.1 mi |
46:03 |
9:01 |
|
| 6/1/2018 |
Run |
|
Easy run |
6.0 mi |
51:22 |
8:33 |
|
| 6/3/2018 |
Run |
|
Easy run |
8.3 mi |
1:12:27 |
8:44 |
|
| 6/5/2018 |
Run |
|
Easy run |
5.2 mi |
45:32 |
8:45 |
|
| 6/6/2018 |
Run |
|
Easy run |
5.1 mi |
42:26 |
8:19 |
|
| 6/8/2018 |
Run |
|
Easy run |
6.5 mi |
54:24 |
8:22 |
|
| 6/9/2018 |
Run |
|
Easy run |
5.0 mi |
40:42 |
8:08 |
|
| 6/10/2018 |
Run |
|
Easy run |
3.5 mi |
32:18 |
9:14 |
|
| 6/11/2018 |
Run |
|
Easy run |
10.0 mi |
1:22:31 |
8:15 |
|
| 6/14/2018 |
Run |
|
Easy run |
6.0 mi |
51:26 |
8:34 |
|
| 6/15/2018 |
Run |
|
Easy run |
12.3 mi |
1:42:03 |
8:18 |
|
| 6/18/2018 |
Run |
|
Easy run |
9.1 mi |
1:17:04 |
8:28 |
|
| 6/19/2018 |
Run |
|
Easy run |
7.1 mi |
1:01:03 |
8:36 |
|
| 6/20/2018 |
Run |
|
Easy run |
7.0 mi |
54:59 |
7:51 |
|
| 6/22/2018 |
Run |
|
Easy run |
6.0 mi |
49:15 |
8:12 |
|
| 6/23/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:37 |
8:29 |
|
| 6/26/2018 |
Run |
|
Easy run |
6.0 mi |
49:47 |
8:17 |
|
| 6/27/2018 |
Run |
|
Easy run |
9.1 mi |
1:17:40 |
8:32 |
|
| 6/28/2018 |
Run |
|
Easy run |
3.1 mi |
28:11 |
9:04 |
|
| 6/30/2018 |
Run |
|
Easy run |
10.0 mi |
1:31:01 |
9:06 |
|
| 7/1/2018 |
Run |
|
Easy run |
4.6 mi |
38:05 |
8:16 |
|
| 7/2/2018 |
Run |
|
Easy run |
5.0 mi |
42:24 |
8:28 |
|
| 7/3/2018 |
Run |
|
Easy run |
7.0 mi |
52:45 |
7:33 |
|
| 7/5/2018 |
Run |
|
Easy run |
7.0 mi |
53:46 |
7:41 |
|
| 7/6/2018 |
Run |
|
Easy run |
7.0 mi |
1:00:19 |
8:37 |
|
| 7/7/2018 |
Run |
|
Easy run |
15.5 mi |
2:20:47 |
9:05 |
|
| 7/8/2018 |
Run |
|
Easy run |
5.0 mi |
42:03 |
8:24 |
|
| 7/9/2018 |
Run |
|
Easy run |
6.0 mi |
51:01 |
8:30 |
|
| 7/10/2018 |
Run |
|
Easy run |
7.1 mi |
1:01:02 |
8:36 |
|
| 7/12/2018 |
Run |
|
Easy run |
12.0 mi |
1:39:29 |
8:18 |
|
| 7/13/2018 |
Run |
|
Easy run |
6.0 mi |
51:34 |
8:35 |
|
| 7/14/2018 |
Run |
|
Easy run |
4.8 mi |
41:44 |
8:41 |
|
| 7/15/2018 |
Run |
|
Easy run |
14.1 mi |
1:57:53 |
8:22 |
|
| 7/16/2018 |
Run |
|
Easy run |
6.0 mi |
51:52 |
8:38 |
|
| 7/17/2018 |
Run |
|
Easy run |
7.0 mi |
52:42 |
7:32 |
|
| 7/18/2018 |
Run |
|
Easy run |
10.0 mi |
1:20:30 |
8:03 |
|
| 7/19/2018 |
Run |
|
Easy run |
7.3 mi |
59:23 |
8:07 |
|
| 7/20/2018 |
Run |
|
Easy run |
17.0 mi |
2:24:24 |
8:30 |
|
| 7/22/2018 |
Run |
|
Easy run |
6.0 mi |
53:50 |
8:58 |
|
| 7/23/2018 |
Run |
|
Easy run |
6.6 mi |
1:15:56 |
11:29 |
|
| 7/24/2018 |
Run |
|
Easy run |
12.8 mi |
1:53:26 |
8:52 |
|
| 7/26/2018 |
Run |
|
Easy run |
4.0 mi |
37:31 |
9:22 |
|
| 7/27/2018 |
Run |
|
Easy run |
5.6 mi |
49:13 |
8:47 |
|
| 7/30/2018 |
Run |
|
Easy run |
8.4 mi |
1:08:57 |
8:13 |
|
| 7/31/2018 |
Run |
|
Easy run |
11.0 mi |
1:32:33 |
8:25 |
|
| 8/1/2018 |
Run |
|
Easy run |
5.0 mi |
42:34 |
8:30 |
|
| 8/2/2018 |
Run |
|
Easy run |
5.0 mi |
43:10 |
8:37 |
|
| 8/2/2018 |
Run |
|
Easy run |
5.3 mi |
45:25 |
8:34 |
|
| 8/3/2018 |
Run |
|
Easy run |
5.3 mi |
45:15 |
8:33 |
|
| 8/4/2018 |
Run |
|
Easy run |
15.0 mi |
2:08:32 |
8:34 |
|
| 8/6/2018 |
Run |
|
Easy run |
12.0 mi |
1:37:41 |
8:09 |
|
| 8/7/2018 |
Run |
|
Easy run |
10.8 mi |
1:29:02 |
8:15 |
|
| 8/8/2018 |
Run |
|
Easy run |
6.0 mi |
52:54 |
8:49 |
|
| 8/9/2018 |
Run |
|
Easy run |
6.0 mi |
51:28 |
8:34 |
|
| 8/10/2018 |
Run |
|
Easy run |
9.3 mi |
1:18:02 |
8:23 |
|
| 8/12/2018 |
Run |
|
Easy run |
3.5 mi |
30:51 |
8:51 |
|
| 8/12/2018 |
Run |
|
Easy run |
6.1 mi |
48:09 |
7:52 |
|
| 8/14/2018 |
Run |
|
Easy run |
9.0 mi |
1:18:03 |
8:40 |
|
| 8/15/2018 |
Run |
|
Easy run |
5.3 mi |
45:49 |
8:38 |
|
| 8/18/2018 |
Run |
|
Easy run |
15.0 mi |
2:11:11 |
8:45 |
|
| 8/20/2018 |
Run |
|
Easy run |
9.0 mi |
1:11:31 |
7:57 |
|
| 8/21/2018 |
Run |
|
Easy run |
6.4 mi |
53:46 |
8:24 |
|
| 8/22/2018 |
Run |
|
Easy run |
9.0 mi |
1:14:55 |
8:20 |
|
| 8/23/2018 |
Run |
|
Easy run |
4.0 mi |
36:53 |
9:12 |
|
| 8/26/2018 |
Run |
|
Easy run |
4.6 mi |
39:43 |
8:37 |
|
| 8/27/2018 |
Run |
|
Easy run |
5.1 mi |
44:53 |
8:48 |
|
| 8/30/2018 |
Run |
|
Easy run |
5.0 mi |
44:19 |
8:51 |
|
| 8/31/2018 |
Run |
|
Easy run |
6.0 mi |
52:05 |
8:40 |
|
| 9/2/2018 |
Run |
|
Easy run |
14.4 mi |
2:03:57 |
8:37 |
|
| 9/4/2018 |
Run |
|
Easy run |
7.1 mi |
58:42 |
8:16 |
|
| 9/6/2018 |
Run |
|
Easy run |
7.2 mi |
1:02:32 |
8:41 |
|
| 9/7/2018 |
Run |
|
Easy run |
6.6 mi |
55:45 |
8:24 |
|
| 9/8/2018 |
Run |
|
Easy run |
6.0 mi |
52:24 |
8:44 |
|
| 9/9/2018 |
Run |
|
Race |
13.3 mi |
1:45:30 |
7:56 |
|
| 9/10/2018 |
Run |
|
Easy run |
5.0 mi |
44:08 |
8:49 |
|
| 9/11/2018 |
Run |
|
Easy run |
7.2 mi |
1:02:42 |
8:43 |
|
| 9/13/2018 |
Run |
|
Easy run |
7.1 mi |
58:58 |
8:19 |
|
| 9/14/2018 |
Run |
|
Easy run |
7.1 mi |
1:01:22 |
8:39 |
|
| 9/15/2018 |
Run |
|
Easy run |
14.0 mi |
2:04:08 |
8:52 |
|
|