Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/27/2017 Run   Easy run 2.7 mi 26:28 10:00
10/28/2017 Run   Easy run 2.6 mi 24:07 9:26
10/29/2017 Default_30   Default   35:01  
10/31/2017 Run   Easy run 3.7 mi 35:36 9:39
11/1/2017 Run   Easy run 5.3 mi 50:01 9:30
11/3/2017 Run   Easy run 2.1 mi 19:18 9:22
11/3/2017 Swim   Default 0.2 mi 3:16 17:10
11/3/2017 Swim   Default 0.6 mi 12:24 20:00
11/4/2017 Run   Easy run 13.0 mi 2:01:17 9:19
11/5/2017 Default_30   Default   26:42  
11/6/2017 Run   Easy run 5.0 mi 48:46 9:45
11/9/2017 Run   Easy run 5.6 mi 51:32 9:11
11/10/2017 Run   Easy run 5.2 mi 50:15 9:39
11/11/2017 Run   Easy run 11.4 mi 1:50:29 9:44
11/12/2017 Run   Easy run 1.9 mi 17:43 9:26
11/12/2017 Default_30   Default   32:24  
11/13/2017 Run   Easy run 5.1 mi 44:45 8:50
11/14/2017 Run   Easy run 8.4 mi 1:13:17 8:47
11/15/2017 Run   Easy run 5.3 mi 48:44 9:09
11/15/2017 Default_30   Default   33:14  
11/16/2017 Run   Easy run 3.6 mi 32:31 9:04
11/18/2017 Run   Easy run 15.6 mi 2:24:50 9:18
11/19/2017 Default_30   Default   20:37  
11/20/2017 Run   Easy run 7.4 mi 1:03:32 8:36
11/21/2017 Run   Easy run 6.2 mi 53:36 8:38
11/22/2017 Swim   Default 0.5 mi 20:24 40:48
11/23/2017 Run   Easy run 11.6 mi 1:44:32 9:01
11/24/2017 Run   Easy run 7.1 mi 1:01:33 8:40
11/25/2017 Run   Easy run 11.4 mi 1:48:26 9:31
11/26/2017 Default_30   Default   36:32  
11/26/2017 Default_30   Default   36:32  
11/27/2017 Run   Easy run 7.2 mi 1:05:32 9:04
11/27/2017 Swim   Default 0.5 mi 19:47 39:35
11/28/2017 Run   Easy run 12.0 mi 1:43:22 8:37
11/30/2017 Run   Easy run 10.0 mi 1:30:34 9:03
12/1/2017 Run   Easy run 6.5 mi 59:46 9:10
12/1/2017 Run   Easy run 1.0 mi 9:13 9:08
12/2/2017 Run   Easy run 10.2 mi 1:28:12 8:41
12/3/2017 Run   Easy run 1.8 mi 16:49 9:21
12/3/2017 Run   Easy run 1.7 mi 16:09 9:27
12/4/2017 Run   Easy run 10.0 mi 1:24:00 8:24
12/5/2017 Run   Easy run 7.7 mi 1:10:00 9:06
12/6/2017 Run   Easy run 12.0 mi 1:50:51 9:14
12/7/2017 Run   Easy run 6.2 mi 54:03 8:44
12/9/2017 Run   Easy run 7.0 mi 1:02:35 8:56
12/10/2017 Run   Easy run 1.3 mi 13:57 10:30
12/10/2017 Run   Easy run 3.2 mi 22:21 7:04
12/10/2017 Run   Easy run 1.5 mi 14:04 9:23
12/10/2017 Run   Easy run 6.1 mi 58:13 9:33
12/11/2017 Run   Easy run 5.0 mi 47:13 9:27
12/12/2017 Run   Easy run 10.3 mi 1:31:13 8:51
12/13/2017 Run   Easy 5.1 mi 44:04 8:37
12/14/2017 Run   Easy run 5.2 mi 44:29 8:34
12/15/2017 Run   Easy run 5.3 mi 44:19 8:22
12/16/2017 Run   Easy run 10.6 mi 1:30:07 8:32
12/16/2017 Run   Easy run 5.3 mi 46:26 8:46
12/18/2017 Run   Easy run 7.2 mi 58:22 8:07
12/19/2017 Run   Easy run 12.1 mi 1:41:39 8:25
12/20/2017 Run   Easy run 2.6 mi 23:28 9:02
12/20/2017 Run   Easy run 2.6 mi 22:30 8:42
12/23/2017 Run   Easy run 11.1 mi 1:36:02 8:38
12/24/2017 Run   Easy run 1.0 mi 9:04 8:59
12/26/2017 Run   Easy run 8.1 mi 1:10:54 8:45
12/27/2017 Run   Easy run 16.0 mi 2:26:28 9:09
12/28/2017 Run   Easy run 7.0 mi 1:07:25 9:37
12/29/2017 Run   Easy run 7.0 mi 1:03:59 9:09
12/30/2017 Run   Easy run 12.3 mi 1:49:34 8:55
1/2/2018 Run   Easy run 3.9 mi 32:53 8:33
1/2/2018 Run   Easy run 4.1 mi 34:11 8:18
1/3/2018 Run   Easy run 0.2 mi    
1/3/2018 Run   Easy run 12.0 mi 1:43:57 8:40
1/4/2018 Run   Easy 5.0 mi 46:44 9:21
1/5/2018 Run   Easy 9.0 mi 1:24:45 9:26
1/6/2018 Run   Easy 0.3 mi 2:40 8:54
1/6/2018 Run   Easy run 4.7 mi 45:49 9:44
1/7/2018 Run   Easy run 1.2 mi 10:00 8:20
1/7/2018 Run   Easy run 13.8 mi 2:09:37 9:23
1/9/2018 Run   Easy run 0.8 mi    
1/9/2018 Run   Easy run 8.2 mi 1:21:09 9:53
1/10/2018 Run   Easy run 9.5 mi 1:25:09 8:58
1/11/2018 Run   Easy run 6.0 mi 53:15 8:53
1/12/2018 Run   Easy run 2.1 mi 19:22 9:25
1/13/2018 Run   Easy 14.8 mi 2:08:46 8:43
1/15/2018 Run   Easy run 8.5 mi 1:14:53 8:50
1/16/2018 Run   Easy run 11.0 mi 1:30:40 8:15
1/17/2018 Run   Easy run 5.8 mi 45:27 7:54
1/18/2018 Run   Easy run 9.0 mi 1:19:45 8:52
1/19/2018 Run   Easy run 5.2 mi 48:21 9:17
1/20/2018 Run   Easy run 10.0 mi 1:17:37 7:46
1/20/2018 Run   Easy run 5.0 mi 46:35 9:18
1/22/2018 Run   Easy run 9.0 mi 1:18:19 8:42
1/23/2018 Run   Easy run 5.0 mi 47:12 9:27
1/24/2018 Run   Easy run 12.2 mi 1:43:11 8:28
1/25/2018 Run   Easy run 8.0 mi 1:09:35 8:42
1/26/2018 Run   Easy run 5.2 mi 46:55 9:02
1/27/2018 Run   Easy run 3.2 mi 27:45 8:43
1/29/2018 Run   Easy run 3.3 mi 26:49 8:16
1/29/2018 Default_30   Default   45:14  
1/30/2018 Run   Easy run 8.0 mi 1:11:27 8:56
1/31/2018 Run   Easy run 10.0 mi 1:27:09 8:43
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