| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
Louis Riel Dome |
Interval |
4.0 km |
15:22 |
3:51 |
 |
| 3/19/2019 |
Run |
Louis Riel Dome |
Interval |
6.0 km |
25:32 |
4:16 |
|
| 2/26/2019 |
Run |
Louis Riel Dome |
Interval |
6.4 km |
25:15 |
3:57 |
|
| 2/5/2019 |
Run |
Louis Riel Dome |
Easy |
2.0 km |
10:28 |
5:14 |
|
| 2/5/2019 |
Run |
Louis Riel Dome |
Easy |
6.4 km |
34:47 |
5:27 |
|
| 1/15/2019 |
Run |
Louis Riel Dome |
Easy |
4.4 km |
23:41 |
5:23 |
|
| 1/15/2019 |
Run |
Louis Riel Dome |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 1/15/2019 |
Run |
Louis Riel Dome |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 1/30/2018 |
Run |
Louis Riel Dome |
Interval |
6.0 km |
24:46 |
4:08 |
|
| 1/16/2018 |
Run |
Louis Riel Dome |
Interval |
4.8 km |
18:12 |
3:48 |
|
| 1/16/2018 |
Run |
Louis Riel Dome |
Easy |
5.2 km |
27:15 |
5:15 |
|
| 1/9/2018 |
Run |
Louis Riel Dome |
Interval |
4.8 km |
18:27 |
3:51 |
|
| 4/4/2017 |
Run |
Louis Riel Dome |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 4/4/2017 |
Run |
Louis Riel Dome |
Interval |
4.8 km |
17:55 |
3:44 |
|
| 3/28/2017 |
Run |
Louis Riel Dome |
Interval |
5.1 km |
20:47 |
4:05 |
|
| 3/28/2017 |
Run |
Louis Riel Dome |
Easy |
1.6 km |
9:15 |
5:47 |
|
| 3/21/2017 |
Run |
Louis Riel Dome |
Easy |
2.0 km |
11:38 |
5:49 |
|
| 3/21/2017 |
Run |
Louis Riel Dome |
Interval |
9.6 km |
44:25 |
4:38 |
|
| 2/28/2017 |
Run |
Louis Riel Dome |
Interval |
14.0 km |
1:04:24 |
4:36 |
|
| 2/21/2017 |
Run |
Louis Riel Dome |
Interval |
12.0 km |
58:06 |
4:51 |
|
| 2/14/2017 |
Run |
Louis Riel Dome |
Interval |
11.8 km |
57:28 |
4:53 |
|
| 1/17/2017 |
Run |
Louis Riel Dome |
Interval |
10.0 km |
50:24 |
5:03 |
|
|