| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
1.5 km |
10:00 |
6:40 |
 |
| 12/11/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
6:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
1.6 km |
9:35 |
5:58 |
|
| 2/21/2008 |
Run |
Treadmill |
Brick Run |
2.0 km |
13:00 |
6:30 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/21/2021 |
Walk |
Treadmill |
Default |
2.0 km |
21:00 |
10:30 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 6/2/2022 |
Walk |
Treadmill |
Default |
2.5 km |
28:00 |
11:12 |
|
| 8/20/2006 |
Run |
Treadmill |
Run/Walk |
3.0 km |
22:00 |
7:20 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/28/2008 |
Run |
Treadmill |
Brick Run |
3.0 km |
18:00 |
6:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/8/2021 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 11/9/2021 |
Walk |
Treadmill |
Default |
3.0 km |
30:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Brick Run |
3.1 km |
20:00 |
6:31 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:10 |
6:19 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:15 |
6:20 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:20 |
6:22 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:22 |
7:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:20 |
6:59 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:30 |
7:02 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/20/2014 |
Run |
Treadmill |
Easy |
3.2 km |
22:45 |
7:07 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:10 |
7:15 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
7:30 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
3.2 km |
23:55 |
7:29 |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:30 |
7:40 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:15 |
7:35 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:30 |
7:40 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.2 km |
24:09 |
7:33 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 5/17/2014 |
Run |
Treadmill |
Easy |
3.2 km |
25:30 |
7:59 |
|
| 7/14/2011 |
Run |
Treadmill |
Tempo |
3.3 km |
20:00 |
6:04 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.5 km |
22:30 |
6:26 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
3.7 km |
23:15 |
6:23 |
|
| 8/15/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/17/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 8/18/2006 |
Run |
Treadmill |
Run/Walk |
4.0 km |
30:00 |
7:30 |
|
| 9/23/2006 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 2/16/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
24:40 |
6:10 |
|
| 3/1/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
23:45 |
5:57 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:35 |
6:24 |
|
| 3/22/2008 |
Run |
Treadmill |
Brick Run |
4.0 km |
25:00 |
6:15 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
4.0 km |
23:07 |
5:47 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
26:00 |
6:30 |
|
| 12/9/2009 |
Run |
Treadmill |
Run/Walk |
4.0 km |
25:45 |
6:27 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 km |
24:56 |
6:14 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:40 |
6:55 |
|
| 6/28/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
25:00 |
6:15 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
24:45 |
6:12 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 km |
26:04 |
6:31 |
|
| 11/11/2012 |
Run |
Treadmill |
Tempo |
4.0 km |
21:00 |
5:15 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 1/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 km |
24:00 |
6:00 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
24:30 |
6:08 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 km |
25:20 |
6:20 |
|
|