| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2006 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.6 km |
2:03:10 |
7:01 |
 |
| 12/10/2006 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.6 km |
1:57:30 |
6:42 |
|
| 7/14/2007 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.7 km |
1:49:51 |
6:14 |
|