| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/25/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
4.9 km |
29:55 |
6:11 |
 |
| 10/6/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:00 |
6:25 |
|
| 10/17/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
35:50 |
6:58 |
|
| 10/24/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
32:30 |
6:19 |
|
| 10/31/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:20 |
6:29 |
|
| 11/16/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:10 |
6:27 |
|
| 11/21/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Fartlek |
5.2 km |
31:50 |
6:11 |
|
| 1/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
34:45 |
6:45 |
|
| 1/23/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Tempo |
5.2 km |
31:35 |
6:08 |
|
| 3/12/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Tempo |
5.2 km |
28:08 |
5:28 |
|
| 4/21/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:27 |
5:55 |
|
| 4/29/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:07 |
6:26 |
|
| 5/9/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:19 |
5:54 |
|
| 5/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:36 |
5:57 |
|
| 5/18/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
31:07 |
6:03 |
|
| 8/21/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
31:01 |
6:02 |
|
| 11/15/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
32:19 |
6:17 |
|
| 12/8/2007 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
33:03 |
6:26 |
|
| 5/1/2008 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
5.2 km |
30:43 |
5:58 |
|
| 11/8/2006 |
Run |
5 K Heron - Alta Vista to Billings and back |
Easy |
6.5 km |
41:10 |
6:21 |
|