| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
16.2 km |
1:40:00 |
6:12 |
 |
| 7/14/2007 |
Run |
17.6 K Heron to Riverside down Canal to Pretoria |
Long |
17.7 km |
1:49:51 |
6:14 |
|
| 3/23/2008 |
Run |
14 K - Bank to Canal to Daley |
Long |
18.0 km |
1:44:02 |
5:47 |
|
| 9/8/2007 |
Run |
Other Run Location |
Long |
18.3 km |
1:52:00 |
6:08 |
|
| 4/5/2008 |
Run |
18 K Heron down Canal to end and back up Bank |
Long |
19.3 km |
1:50:11 |
5:43 |
|
| 7/19/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:09:00 |
6:16 |
|
| 10/12/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:08:31 |
6:15 |
|
| 9/15/2007 |
Run |
Other Run Location |
Long |
21.0 km |
2:13:05 |
6:20 |
|
| 5/27/2007 |
Run |
National Capital Half Marathon |
Race |
21.1 km |
1:53:31 |
5:23 |
|