Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/8/2009 Weights          
12/14/2009 Weights          
12/21/2009 Weights          
12/24/2009 Weights          
12/31/2009 Weights          
1/11/2008 Bike   Easy   35:00  
1/13/2008 Bike   Easy   1:00:00  
1/18/2008 Bike   Easy   45:00  
1/19/2008 Bike   Easy   45:00  
1/20/2008 Bike   Easy   30:00  
1/21/2008 Bike   Easy   1:00:00  
1/22/2008 Bike   Easy   45:00  
1/29/2008 Bike   Easy   30:00  
1/30/2008 Bike   Easy   45:00  
1/31/2008 Bike   Easy   45:00  
6/10/2008 Bike   Easy   30:00  
6/11/2008 Bike   Easy   30:00  
6/13/2008 Bike   Easy   30:00  
6/14/2008 Bike   Easy   30:00  
6/17/2008 Bike   Easy   30:00  
6/20/2008 Bike   Easy   30:00  
6/21/2008 Bike   Easy   30:00  
6/23/2008 Bike   Easy   1:30:00  
6/25/2008 Bike   Easy   1:00:00  
6/26/2008 Bike   Easy   45:00  
6/27/2008 Bike   Easy   30:00  
6/29/2008 Bike   Easy   45:00  
6/30/2008 Bike   Easy   45:00  
7/1/2008 Bike   Easy   45:00  
7/2/2008 Bike   Easy   45:00  
7/3/2008 Bike   Easy   1:00:00  
7/4/2008 Bike   Easy   1:30:00  
7/5/2008 Bike   Easy   1:30:00  
7/6/2008 Bike   Easy   30:00  
7/7/2008 Bike   Easy   2:00:00  
7/8/2008 Bike   Easy   2:00:00  
7/9/2008 Bike   Easy 24.2 mi 1:45:00 4:21
7/10/2008 Bike   Easy 30.0 mi 2:00:00 4:00
7/11/2008 Bike   Easy 40.0 mi 2:38:00 3:57
7/12/2008 Bike   Easy 23.0 mi 1:30:00 3:55
7/13/2008 Bike   Easy 35.0 mi 2:20:00 4:00
7/14/2008 Bike   Easy 40.0 mi 2:40:00 4:00
7/16/2008 Bike   Easy 20.0 mi 1:20:00 4:00
7/17/2008 Bike   Easy 30.0 mi 2:00:00 4:00
7/19/2008 Bike   Easy 45.0 mi 3:00:00 4:00
7/20/2008 Bike   Hill 25.0 mi 2:00:00 4:48
7/21/2008 Bike   Easy 30.0 mi 1:55:00 3:50
7/22/2008 Bike   Long 53.5 mi 3:20:00 3:45
7/23/2008 Bike   Easy 43.0 mi 2:38:00 3:41
7/24/2008 Bike   Easy 45.0 mi 3:00:00 4:00
7/25/2008 Bike   Easy 42.0 mi 2:38:00 3:46
7/26/2008 Bike   Easy 27.0 mi 1:45:00 3:54
7/27/2008 Bike   Easy 45.0 mi 3:00:00 4:00
7/28/2008 Bike   Easy 43.0 mi 2:45:00 3:51
7/29/2008 Bike   Easy 22.0 mi 1:06:00 3:00
7/30/2008 Bike   Easy 15.0 mi 1:20:00 5:20
7/31/2008 Bike   Easy 27.6 mi 1:25:00 3:05
7/31/2008 Bike   Easy 25.0 mi 1:40:00 4:00
8/1/2008 Bike   Easy 61.5 mi 3:32:00 3:27
8/2/2008 Bike   Easy 37.2 mi 2:19:00 3:45
8/1/2009 Bike
Willow Springs
 Easy 70.0 mi    
8/2/2009 Bike
Schererville
 Easy 60.0 mi    
8/3/2009 Bike
Northerly Island, then Schereville
 Easy 65.0 mi    
8/4/2009 Bike
Calumet
 Interval 30.2 mi 37:53 1:16
8/5/2009 Bike
Schererville
 Easy 48.0 mi 2:40:00 3:20
8/6/2009 Bike
Calumet Practice Crit
 Easy 30.0 mi    
8/8/2009 Bike
GLR Brevet
 Easy 129.0 mi 7:40:00 3:34
8/9/2009 Bike
Hobart
 Easy 59.0 mi    
8/10/2009 Bike
Northerly Island
 Easy 15.0 mi    
8/11/2009 Bike
Lakefront path then Hobart
 Easy 100.0 mi    
8/12/2009 Bike
Lakefront path
 Easy 15.0 mi 50:00 3:20
8/12/2009 Bike
Soldier's Field Crit
 Race 24.0 mi 1:00:00 2:30
8/13/2009 Bike
Lakefront path then Calumet
 Easy 55.5 mi 3:30:00 3:48
8/14/2009 Bike
Lakefront path
 Easy 30.0 mi    
8/15/2009 Bike
Schererville
 Easy 50.0 mi    
8/16/2009 Bike
Downers Grove
 Easy 20.0 mi    
8/16/2009 Bike
Downers Grove Race
 Race 17.0 mi 2:10:00 7:39
8/25/2009 Bike
Schererville
 Easy 50.0 mi    
8/26/2009 Bike
Rollers
 Rollers/Trainer 25.0 mi 1:00:00 2:24
8/27/2009 Bike
Lakefront path then Calumet
 Easy 55.5 mi 3:10:00 3:26
8/28/2009 Bike
Calumet and Northerly Island
 Easy 27.0 mi    
8/29/2009 Bike
Schererville
 Easy 50.0 mi 2:45:00 3:18
8/30/2009 Bike
Lakefront path
 Easy 30.0 mi    
8/31/2009 Bike
Lakefront path
 Easy 15.0 mi    
9/1/2009 Bike
Calumet TT then Schererville
 Easy 55.0 mi    
9/2/2009 Bike
Calumet and Northerly Island
 Easy 27.0 mi    
9/2/2009 Bike
Calumet
 Interval 16.1 mi 50:16 3:08
9/2/2009 Bike   Rollers/Trainer 20.0 km 30:08 2:26
9/3/2009 Bike
Calumet
 Easy 20.0 mi    
9/4/2009 Bike
Northerly Island
 Easy 12.0 mi    
9/5/2009 Bike
State Championships TT
 Race 30.0 km 50:47 2:44
9/5/2009 Bike
Harvard
 Easy 15.0 mi    
9/6/2009 Bike
Schererville
 Easy 50.0 mi    
9/7/2009 Bike
Schererville
 Easy      
9/7/2009 Bike
Northerly Island then Calumet
 Easy 40.0 mi    
9/8/2009 Bike
Calumet then Lakefront path
 Easy 60.0 mi    
9/9/2009 Bike
Schererville
 Easy 50.0 mi    
9/10/2009 Bike
Lakefront path
 Easy 20.0 mi    
9/11/2009 Bike
Lakefront path
 Easy 13.0 mi    
9/12/2009 Bike
State Championships RR
 Race 64.0 km 1:35:00 2:24
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