| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Bike |
Trainer |
Rollers/Trainer |
36.0 km |
1:15:00 |
3:22 |
 |
| 1/23/2012 |
Bike |
Trainer |
R/T WU/CD |
34.0 km |
1:10:00 |
3:19 |
|
| 1/23/2012 |
Bike |
Trainer |
R/T Intervals |
12.0 km |
20:00 |
2:41 |
|
| 1/20/2012 |
Bike |
Trainer |
Rollers/Trainer |
91.0 km |
3:03:00 |
3:15 |
|
| 1/19/2012 |
Bike |
Trainer |
Rollers/Trainer |
35.0 km |
1:11:00 |
3:16 |
|
| 1/19/2012 |
Bike |
Trainer |
Rollers/Trainer |
27.0 km |
55:00 |
3:17 |
|
| 1/16/2012 |
Bike |
Trainer |
Rollers/Trainer |
19.0 km |
38:00 |
3:14 |
|
| 1/16/2012 |
Bike |
NT-52-Chelsea |
Easy |
71.5 km |
2:35:00 |
3:30 |
|
| 1/15/2012 |
Bike |
Trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 1/14/2012 |
Bike |
Trainer |
Rollers/Trainer |
52.0 km |
1:45:00 |
3:15 |
|
| 1/13/2012 |
Bike |
Trainer |
Rollers/Trainer |
48.0 km |
1:40:00 |
3:22 |
|
| 1/11/2012 |
Bike |
Trainer |
Rollers/Trainer |
26.0 km |
1:00:00 |
3:43 |
|
| 1/10/2012 |
Bike |
Rollers |
Rollers/Trainer |
47.8 km |
1:07:00 |
2:16 |
|
| 1/10/2012 |
Bike |
NT-52-Chelsea |
Easy |
97.0 km |
3:07:00 |
3:07 |
|
| 1/9/2012 |
Bike |
Trainer |
Rollers/Trainer |
61.0 km |
2:02:00 |
3:14 |
|
| 1/9/2012 |
Bike |
HRD-Joy |
Easy |
37.8 km |
1:16:00 |
3:15 |
|
| 1/8/2012 |
Bike |
Collegiate CX Nationals |
Race |
22.0 km |
52:00 |
3:49 |
|
| 1/8/2012 |
Bike |
Badger Prairie Park |
Cyclocross |
18.0 km |
45:00 |
4:02 |
|
| 1/7/2012 |
Bike |
Chelsea |
Easy |
71.5 km |
2:45:00 |
3:43 |
|
| 1/6/2012 |
Bike |
Trainer |
Rollers/Trainer |
40.0 km |
1:20:00 |
3:14 |
|
| 1/6/2012 |
Bike |
Chelsea |
Easy |
54.0 km |
1:41:00 |
3:01 |
|
| 1/5/2012 |
Bike |
Brighton-Hell |
Easy |
138.6 km |
5:04:00 |
3:32 |
|
| 1/4/2012 |
Bike |
Trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 1/3/2012 |
Bike |
Trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 1/2/2012 |
Bike |
Rollers |
Rollers/Trainer |
159.2 km |
4:00:00 |
2:26 |
|
| 1/1/2012 |
Bike |
Rollers |
Rollers/Trainer |
102.0 km |
2:30:00 |
2:23 |
|
| 12/31/2011 |
Bike |
gym trainer |
Rollers/Trainer |
50.0 km |
1:40:00 |
3:14 |
|
| 12/30/2011 |
Bike |
Castle Creek |
Easy |
60.0 km |
3:10:00 |
5:06 |
|
| 12/29/2011 |
Bike |
gym trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 12/28/2011 |
Bike |
Rio Grande Trail - Castle Creek |
Easy |
90.0 km |
5:00:00 |
5:22 |
|
| 12/27/2011 |
Bike |
gym trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 12/26/2011 |
Bike |
Castle Creek |
Easy |
73.0 km |
4:00:30 |
5:19 |
|
| 12/25/2011 |
Bike |
gym trainer |
Rollers/Trainer |
77.0 km |
2:35:00 |
3:15 |
|
| 12/24/2011 |
Bike |
Castle Creek |
Easy |
18.0 km |
56:00 |
5:01 |
|
| 12/22/2011 |
Bike |
gym trainer |
Rollers/Trainer |
60.0 km |
2:00:00 |
3:14 |
|
| 12/19/2011 |
Bike |
Castle Creek |
Easy |
18.0 km |
58:00 |
5:12 |
|
| 12/18/2011 |
Bike |
gym trainer |
Rollers/Trainer |
45.0 km |
1:30:00 |
3:14 |
|
| 12/17/2011 |
Bike |
Rollers |
Rollers/Trainer |
159.0 km |
4:00:00 |
2:26 |
|
| 12/16/2011 |
Bike |
Hell |
Easy |
128.3 km |
4:20:00 |
3:16 |
|
| 12/15/2011 |
Bike |
Trainer |
Rollers/Trainer |
75.0 km |
2:30:00 |
3:14 |
|
| 12/14/2011 |
Bike |
Rollers |
Rollers/Trainer |
166.0 km |
4:00:00 |
2:20 |
|
| 12/13/2011 |
Bike |
Brighton |
Easy |
103.0 km |
3:41:00 |
3:28 |
|
| 12/12/2011 |
Bike |
NT-52-Chelsea |
Easy |
90.7 km |
3:12:00 |
3:25 |
|
| 12/11/2011 |
Bike |
NT-52-Chelsea |
Easy |
77.6 km |
2:50:00 |
3:32 |
|
| 12/10/2011 |
Bike |
NT-52-Chelsea |
Easy |
75.2 km |
2:45:00 |
3:32 |
|
| 12/9/2011 |
Bike |
Trainer |
Rollers/Trainer |
64.0 km |
2:00:00 |
3:02 |
|
| 12/8/2011 |
Bike |
Trainer |
Rollers/Trainer |
96.0 km |
3:00:00 |
3:02 |
|
| 12/7/2011 |
Bike |
Rollers |
Rollers/Trainer |
111.2 km |
3:00:00 |
2:37 |
|
| 12/6/2011 |
Bike |
Barton Hills |
Easy |
65.0 km |
2:30:00 |
3:43 |
|
| 12/5/2011 |
Bike |
Rollers |
Rollers/Trainer |
69.4 km |
2:03:00 |
2:52 |
|
| 12/4/2011 |
Bike |
Trainer |
R/T WU/CD |
24.0 km |
45:00 |
3:02 |
|
| 12/4/2011 |
Bike |
Springfield Oaks CX |
Race |
20.0 km |
1:00:00 |
4:50 |
|
| 12/3/2011 |
Bike |
Clinton |
Easy |
92.0 km |
3:00:00 |
3:09 |
|
| 12/2/2011 |
Bike |
Dirthammer - Veterans Park |
Cyclocross |
57.0 km |
2:10:00 |
3:41 |
|
| 12/1/2011 |
Bike |
Rollers |
Rollers/Trainer |
33.2 km |
1:00:00 |
2:55 |
|
| 12/1/2011 |
Bike |
Dirthammer |
Cyclocross |
28.0 km |
1:00:00 |
3:27 |
|
| 11/30/2011 |
Bike |
Rollers |
Rollers/Trainer |
107.1 km |
2:46:00 |
2:30 |
|
| 11/29/2011 |
Bike |
Trainer |
Rollers/Trainer |
73.0 km |
2:26:00 |
3:14 |
|
| 11/28/2011 |
Bike |
Strawberry Lake |
Easy |
65.9 km |
2:15:00 |
3:18 |
|
| 11/27/2011 |
Bike |
Trainer |
Rollers/Trainer |
62.0 km |
2:04:00 |
3:14 |
|
| 11/23/2011 |
Bike |
Pleasant Lake-Austin |
Easy |
85.0 km |
2:35:00 |
2:57 |
|
| 11/22/2011 |
Bike |
Rollers |
Rollers/Trainer |
82.7 km |
2:15:00 |
2:38 |
|
| 11/21/2011 |
Bike |
Rollers |
Rollers/Trainer |
58.6 km |
1:33:00 |
2:34 |
|
| 11/20/2011 |
Bike |
Marian |
Cyclocross |
15.0 km |
45:00 |
4:50 |
|
| 11/20/2011 |
Bike |
Marian |
Race |
16.0 km |
40:00 |
4:02 |
|
| 11/19/2011 |
Bike |
Marian |
Cyclocross |
15.0 km |
45:00 |
4:50 |
|
| 11/19/2011 |
Bike |
Marian |
Race |
24.0 km |
1:00:00 |
4:02 |
|
| 11/18/2011 |
Bike |
HRD-Joy-Loch Alpine |
Easy |
34.8 km |
1:13:00 |
3:23 |
|
| 11/17/2011 |
Bike |
Rollers |
Warmup/Cooldown |
34.5 km |
1:03:00 |
2:57 |
|
| 11/17/2011 |
Bike |
Rollers |
R/T Intervals |
32.8 km |
40:00 |
1:58 |
|
| 11/16/2011 |
Bike |
Barton Hills |
Hill |
6.4 km |
16:50 |
4:14 |
|
| 11/16/2011 |
Bike |
HRD-Barton Hills |
Warmup/Cooldown |
43.2 km |
1:44:00 |
3:53 |
|
| 11/15/2011 |
Bike |
HRD-Dexter/Chelsea |
Easy |
58.1 km |
1:43:30 |
2:53 |
|
| 11/14/2011 |
Bike |
Pontiac-7-Whit |
Easy |
46.4 km |
1:31:00 |
3:10 |
|
| 11/13/2011 |
Bike |
Ripon |
Cyclocross |
17.5 km |
45:00 |
4:09 |
|
| 11/13/2011 |
Bike |
Ripon CX |
Race |
18.0 km |
45:00 |
4:02 |
|
| 11/12/2011 |
Bike |
Cam-Rock Park |
Cyclocross |
17.5 km |
45:00 |
4:09 |
|
| 11/12/2011 |
Bike |
UW Madison CX |
Race |
25.0 km |
1:00:00 |
3:52 |
|
| 11/11/2011 |
Bike |
Rollers |
Rollers/Trainer |
32.0 km |
1:00:00 |
3:02 |
|
| 11/10/2011 |
Bike |
Rollers |
Rollers/Trainer |
34.0 km |
1:00:00 |
2:51 |
|
| 11/9/2011 |
Bike |
Pontiac-Strawberry-Mast-HRD |
Easy |
65.6 km |
2:14:00 |
3:18 |
|
| 11/8/2011 |
Bike |
HRD-Joy-Loch Alpine |
Easy |
34.8 km |
1:08:00 |
3:09 |
|
| 11/7/2011 |
Bike |
Pontiac-7-Whit-Barton |
Easy |
50.6 km |
1:46:00 |
3:23 |
|
| 11/6/2011 |
Bike |
Brighton |
Easy |
83.2 km |
2:25:00 |
2:49 |
|
| 11/5/2011 |
Bike |
Dirthammer - Veterans Park |
Cyclocross |
60.0 km |
2:30:00 |
4:02 |
|
| 11/4/2011 |
Bike |
Dirthammer |
Cyclocross |
56.0 km |
2:00:00 |
3:27 |
|
| 11/3/2011 |
Bike |
Veterans Park |
Cyclocross |
42.0 km |
1:45:00 |
4:02 |
|
| 11/2/2011 |
Bike |
Pontiac-7-Whit-Barton |
Easy |
87.3 km |
3:06:00 |
3:26 |
|
| 11/1/2011 |
Bike |
Rollers |
Rollers/Trainer |
46.3 km |
1:15:00 |
2:37 |
|
| 10/30/2011 |
Bike |
Veterans Park CX A |
Race |
25.0 km |
1:00:00 |
3:52 |
|
| 10/30/2011 |
Bike |
Veterans Park |
Cyclocross |
15.0 km |
45:00 |
4:50 |
|
| 10/29/2011 |
Bike |
Veterans Park CX B |
Race |
18.5 km |
45:00 |
3:55 |
|
| 10/29/2011 |
Bike |
Veterans Park |
Cyclocross |
15.0 km |
45:00 |
4:50 |
|
| 10/28/2011 |
Bike |
Pontiac-7-Whit |
Easy |
64.6 km |
2:14:00 |
3:21 |
|
| 10/27/2011 |
Bike |
Leslie Park |
Cyclocross |
42.0 km |
1:45:00 |
4:02 |
|
| 10/26/2011 |
Bike |
Pontiac-7-Whit |
Easy |
46.0 km |
1:36:00 |
3:22 |
|
| 10/25/2011 |
Bike |
Rollers |
Rollers/Trainer |
65.0 km |
1:47:00 |
2:39 |
|
| 10/24/2011 |
Bike |
Scio-Pleasant Lake |
Easy |
65.0 km |
2:04:00 |
3:05 |
|
| 10/23/2011 |
Bike |
HRD |
Easy |
34.0 km |
1:04:00 |
3:02 |
|
| 10/22/2011 |
Bike |
Mad Anthony CX |
Race |
25.0 km |
59:00 |
3:48 |
|