| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/23/2004 |
Run |
Ultra 100 Miles |
Race |
100.0 mi |
30:15:45 |
18:10 |
 |
| 9/13/2003 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
29:03:24 |
17:24 |
|
| 6/25/2005 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
28:41:00 |
17:11 |
|
| 6/25/2011 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
27:55:00 |
16:43 |
|
| 9/11/2010 |
Run |
Ultra 100 Miles |
Race |
100.1 mi |
25:47:46 |
15:28 |
|
| 3/30/2013 |
Run |
|
Race |
68.0 mi |
24:45:00 |
21:51 |
|
| 9/22/2007 |
Run |
Ultra 100 Miles |
Race |
100.2 mi |
24:40:48 |
14:47 |
|
| 5/28/2011 |
Run |
Ultra 100 Miles |
Race |
100.0 mi |
20:57:44 |
12:35 |
|
| 7/27/2006 |
Run |
Easy Run |
Easy |
46.0 mi |
15:45:00 |
20:33 |
|
| 5/2/2009 |
Run |
Ultra 100K |
Race |
62.0 mi |
15:08:55 |
14:40 |
|
| 5/16/2007 |
Run |
Easy Run |
Easy |
46.0 mi |
14:30:00 |
18:55 |
|
| 5/1/2010 |
Run |
Ultra 100K |
Race |
62.0 mi |
14:21:26 |
13:54 |
|
| 7/16/2011 |
Run |
Ultra 50 Miles |
Race |
50.2 mi |
13:30:21 |
16:09 |
|
| 4/5/2014 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
13:15:00 |
15:54 |
|
| 4/7/2012 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
12:31:01 |
15:02 |
|
| 5/14/2005 |
Run |
Ultra 50 Miles |
Race |
52.0 mi |
12:20:23 |
14:15 |
|
| 8/31/2002 |
Run |
Ultra 50 Miles |
Race |
51.5 mi |
12:13:00 |
14:14 |
|
| 6/7/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
12:05:00 |
14:30 |
|
| 9/26/2009 |
Run |
Ultra Double Marathon |
Race |
52.4 mi |
11:50:37 |
13:34 |
|
| 6/22/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:40:35 |
14:01 |
|
| 4/5/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:40:20 |
14:01 |
|
| 11/22/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:38:00 |
13:58 |
|
| 5/4/2013 |
Run |
|
Race |
38.0 mi |
11:20:00 |
17:54 |
|
| 10/19/2002 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
11:04:56 |
13:18 |
|
| 4/3/2004 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:57:13 |
13:09 |
|
| 12/14/2002 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:55:17 |
13:07 |
|
| 1/15/2011 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:48:03 |
12:58 |
|
| 3/1/2003 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:47:33 |
12:58 |
|
| 3/6/2004 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
10:28:40 |
12:35 |
|
| 11/4/2006 |
Run |
Easy Run |
Easy |
45.9 mi |
10:22:00 |
13:34 |
|
| 4/25/2004 |
Run |
Ultra 50 Miles |
Race |
50.4 mi |
9:54:38 |
11:48 |
|
| 10/13/2012 |
Run |
Ultra 50K Race |
Race |
32.5 mi |
9:52:00 |
18:13 |
|
| 2/1/2014 |
Run |
Ultra 50K Race |
Race |
32.3 mi |
9:45:40 |
18:08 |
|
| 4/14/2007 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:43:00 |
11:40 |
|
| 1/12/2008 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:35:27 |
11:31 |
|
| 4/1/2006 |
Run |
Ultra 50 Miles |
Race |
50.0 mi |
9:23:54 |
11:17 |
|
| 7/19/2014 |
Run |
Ultra 50K Race |
Easy |
31.4 mi |
8:55:00 |
17:03 |
|
| 11/19/2016 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
8:51:00 |
17:08 |
|
| 2/10/2013 |
Run |
Ultra 50K Race |
Race |
31.8 mi |
8:43:30 |
16:28 |
|
| 12/7/2013 |
Run |
Ultra 50K Race |
Race |
31.5 mi |
8:32:45 |
16:17 |
|
| 2/26/2012 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
8:11:50 |
15:52 |
|
| 2/13/2010 |
Run |
Ultra 50K Race |
Race |
32.5 mi |
7:52:00 |
14:32 |
|
| 8/28/2004 |
Run |
Ultra 50K Race |
Race |
32.7 mi |
7:34:00 |
13:54 |
|
| 10/23/2011 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
7:18:28 |
14:09 |
|
| 2/4/2017 |
Run |
Ultra 50K Race |
Race |
32.7 mi |
7:00:00 |
12:51 |
|
| 3/31/2007 |
Run |
Ultra 50K Race |
Race |
34.0 mi |
6:56:00 |
12:15 |
|
| 7/17/2004 |
Run |
Ultra 50K Race |
Race |
31.7 mi |
6:41:42 |
12:41 |
|
| 3/6/2011 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
6:31:19 |
12:38 |
|
| 11/23/2008 |
Run |
Ultra 50K Race |
Race |
31.6 mi |
6:22:08 |
12:06 |
|
| 8/27/2005 |
Run |
Ultra 50K Race |
Race |
30.7 mi |
6:06:37 |
11:57 |
|
| 8/26/2006 |
Run |
Ultra 50K Race |
Race |
30.7 mi |
6:04:41 |
11:53 |
|
| 11/22/2009 |
Run |
Ultra 50K Race |
Race |
31.4 mi |
6:01:17 |
11:31 |
|
| 3/8/2009 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
5:57:00 |
11:31 |
|
| 3/7/2010 |
Run |
Ultra 50K Race |
Race |
31.2 mi |
5:32:07 |
10:39 |
|
| 2/4/2007 |
Run |
Ultra 50K Race |
Race |
31.0 mi |
5:31:46 |
10:43 |
|
| 10/1/2016 |
Run |
Marathon |
Race |
26.2 mi |
5:27:51 |
12:31 |
|
| 3/29/2008 |
Run |
Easy Run |
Easy |
29.3 mi |
5:08:00 |
10:32 |
|
| 11/23/2002 |
Run |
Marathon |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 3/3/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:59:23 |
11:26 |
|
| 4/24/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 1/26/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:32:24 |
10:24 |
|
| 7/6/2002 |
Run |
Easy Run |
Easy |
24.0 mi |
4:32:00 |
11:20 |
|
| 4/23/2005 |
Run |
Marathon |
Race |
26.2 mi |
4:20:00 |
9:55 |
|
| 12/2/2001 |
Run |
Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
| 4/28/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:19:39 |
9:55 |
|
| 7/27/2002 |
Run |
Easy Run |
Easy |
24.0 mi |
4:15:59 |
10:40 |
|
| 5/18/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:15:47 |
9:46 |
|
| 5/18/2008 |
Run |
30K Race |
Race |
19.0 mi |
4:15:00 |
13:26 |
|
| 10/13/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 1/10/2004 |
Run |
Easy Run |
Easy |
25.3 mi |
4:14:00 |
10:03 |
|
| 5/6/2001 |
Run |
Marathon |
Race |
26.2 mi |
4:13:50 |
9:42 |
|
| 5/17/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:08:20 |
9:29 |
|
| 1/27/2002 |
Run |
Marathon |
Race |
26.2 mi |
4:05:17 |
9:22 |
|
| 10/4/2003 |
Run |
Marathon |
Race |
26.2 mi |
4:01:53 |
9:14 |
|
| 1/8/2006 |
Run |
Marathon |
Race |
26.2 mi |
3:56:52 |
9:03 |
|
| 3/2/2008 |
Run |
Marathon |
Race |
26.2 mi |
3:56:46 |
9:03 |
|
| 4/27/2003 |
Run |
Marathon |
Race |
26.2 mi |
3:56:40 |
9:02 |
|
| 2/1/2004 |
Run |
Marathon |
Race |
26.2 mi |
3:54:06 |
8:57 |
|
| 2/6/2005 |
Run |
Marathon |
Race |
26.2 mi |
3:52:40 |
8:53 |
|
| 12/5/2004 |
Run |
Marathon |
Race |
26.2 mi |
3:51:44 |
8:51 |
|
| 3/4/2007 |
Run |
Marathon |
Race |
26.2 mi |
3:49:44 |
8:47 |
|
| 4/15/2001 |
Run |
Easy Run |
Easy |
20.5 mi |
3:46:51 |
11:04 |
|
| 3/3/2012 |
Run |
Easy Run |
Easy |
18.0 mi |
3:45:00 |
12:30 |
|
| 10/2/2010 |
Run |
Marathon |
Race |
26.2 mi |
3:44:20 |
8:34 |
|
| 5/31/2005 |
Run |
Easy Run |
Easy |
20.3 mi |
3:41:00 |
10:55 |
|
| 5/19/2007 |
Run |
Marathon |
Race |
26.2 mi |
3:40:57 |
8:26 |
|
| 2/21/2015 |
Run |
Drives |
Easy |
22.0 mi |
3:38:00 |
9:55 |
|
| 5/15/2010 |
Run |
Marathon |
Race |
26.2 mi |
3:37:07 |
8:18 |
|
| 2/19/2006 |
Run |
Marathon |
Race |
26.2 mi |
3:35:47 |
8:15 |
|
| 3/31/2001 |
Run |
Easy Run |
Easy |
18.6 mi |
3:26:11 |
11:06 |
|
| 11/24/2007 |
Run |
Easy Run |
Easy |
23.3 mi |
3:24:00 |
8:47 |
|
| 1/27/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:19:00 |
9:03 |
|
| 12/15/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:17:00 |
8:58 |
|
| 2/17/2002 |
Run |
Easy Run |
Easy |
20.3 mi |
3:16:30 |
9:41 |
|
| 3/25/2007 |
Run |
Easy Run |
Easy |
22.0 mi |
3:16:00 |
8:55 |
|
| 4/6/2019 |
Run |
|
Easy |
12.5 mi |
3:13:00 |
15:29 |
|
| 3/17/2001 |
Run |
Easy Run |
Easy |
16.5 mi |
3:12:00 |
11:39 |
|
| 4/14/2002 |
Run |
Easy Run |
Easy |
19.7 mi |
3:08:18 |
9:33 |
|
| 3/24/2019 |
Run |
|
Easy |
13.1 mi |
3:07:00 |
14:17 |
|
| 12/24/2001 |
Run |
Easy Run |
Easy |
20.0 mi |
3:04:21 |
9:14 |
|
|