| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
 |
| 7/6/2009 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/13/2009 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/14/2009 |
Run |
|
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 7/15/2009 |
Run |
|
Easy |
2.2 mi |
18:25 |
8:23 |
|
| 7/16/2009 |
Run |
|
Easy |
2.2 mi |
18:23 |
8:22 |
|
| 7/20/2009 |
Run |
Smokey Mountains |
Hill |
2.1 mi |
18:26 |
8:47 |
|
| 7/22/2009 |
Run |
Smokey Mountains |
Hill |
1.5 mi |
12:48 |
8:32 |
|
| 7/24/2009 |
Run |
Smokey Mountains |
Hill |
2.3 mi |
20:12 |
8:47 |
|
| 7/29/2009 |
Run |
Random |
Easy |
2.2 mi |
19:10 |
8:43 |
|
| 7/30/2009 |
Run |
Random |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 7/31/2009 |
Run |
Random |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 8/3/2009 |
Run |
Random |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 8/4/2009 |
Run |
Random |
Easy |
3.6 mi |
29:13 |
8:07 |
|
| 8/5/2009 |
Run |
Random |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 8/8/2009 |
Run |
Random |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 8/9/2009 |
Run |
Random |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 8/10/2009 |
Run |
Random |
Easy |
6.0 km |
31:35 |
8:29 |
|
| 8/15/2009 |
Run |
Shanty Days |
Race |
5.0 km |
24:55 |
8:02 |
|
| 8/19/2009 |
Run |
School |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 8/24/2009 |
Run |
School |
Easy |
|
46:00 |
|
|
| 8/25/2009 |
Run |
School |
Easy |
|
1:04:00 |
|
|
| 8/26/2009 |
Run |
School |
Easy |
|
30:00 |
|
|
| 8/27/2009 |
Run |
School |
Easy |
|
1:15:00 |
|
|
| 8/28/2009 |
Run |
School |
Easy |
|
32:00 |
|
|
| 10/3/2009 |
Run |
Warrior Invitational |
Race |
8000.0 m |
36:05 |
7:16 |
|
| 10/10/2009 |
Run |
Gibson Family Invite |
Race |
8000.0 m |
36:17 |
7:18 |
|
| 10/24/2009 |
Run |
Random |
Fartlek |
6.1 mi |
45:00 |
7:21 |
|
| 10/31/2009 |
Run |
NAC Conference Championships |
Race |
8000.0 m |
35:47 |
7:12 |
|
| 11/7/2009 |
Run |
Warrior 5k Through the Park |
Race |
5000.0 m |
21:20 |
6:52 |
|
| 11/13/2009 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/1/2009 |
Run |
Random |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 12/2/2009 |
Run |
Random |
Easy |
3.2 mi |
22:15 |
7:04 |
|
| 12/3/2009 |
Run |
Random |
Easy |
2.6 mi |
22:05 |
8:30 |
|
| 12/4/2009 |
Run |
Random |
Easy |
3.3 mi |
|
|
|
| 12/12/2009 |
Run |
Random |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 12/14/2009 |
Run |
Random |
Easy |
5.2 mi |
37:23 |
7:12 |
|
| 12/22/2009 |
Run |
Random |
Easy |
3.8 mi |
29:48 |
7:50 |
|
| 12/26/2009 |
Run |
Random |
Easy |
4.1 mi |
31:10 |
7:32 |
|
| 12/31/2009 |
Run |
Random |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 1/1/2010 |
Run |
Random |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 1/3/2010 |
Run |
Random |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 1/4/2010 |
Run |
Kimball Run - Hilly |
Easy |
3.8 mi |
29:22 |
7:49 |
|
| 1/5/2010 |
Run |
Kimball Run - Hilly |
Easy |
3.8 mi |
29:35 |
7:53 |
|
| 1/6/2010 |
Run |
Random |
Easy |
5.4 mi |
39:55 |
7:24 |
|
| 1/13/2010 |
Run |
Random |
Easy |
3.1 mi |
23:40 |
7:34 |
|
| 1/14/2010 |
Run |
Random |
Easy |
4.1 mi |
30:45 |
7:28 |
|
| 1/21/2010 |
Run |
Pettit Center |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 1/25/2010 |
Run |
Mayfair 7 |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 1/26/2010 |
Run |
Pettit Center |
Interval |
4000.0 m |
15:41 |
6:19 |
|
| 1/27/2010 |
Run |
Random |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/29/2010 |
Run |
Random |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 1/30/2010 |
Run |
Carthage Invite |
Race |
3000.0 m |
11:51 |
6:22 |
|
| 2/1/2010 |
Run |
Mayfair 7 |
Long |
6.3 mi |
50:07 |
7:58 |
|
| 2/2/2010 |
Run |
Pettit Center |
Interval |
4800.0 m |
18:57 |
6:22 |
|
| 2/3/2010 |
Run |
Watertown Plank |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 2/4/2010 |
Run |
Pettit Center |
Interval |
4000.0 m |
14:21 |
5:47 |
|
| 2/5/2010 |
Run |
Watertown Plank |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2010 |
Run |
Mayfair 7 |
Long |
5.8 mi |
45:00 |
7:46 |
|
| 2/9/2010 |
Run |
Pettit Center |
Interval |
3800.0 m |
13:38 |
5:47 |
|
| 2/10/2010 |
Run |
Random |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/11/2010 |
Run |
Pettit Center |
Interval |
3600.0 m |
13:45 |
6:09 |
|
| 2/12/2010 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/13/2010 |
Run |
Platteville Invite |
Race |
3000.0 m |
12:02 |
6:28 |
|
| 2/13/2010 |
Run |
UWP |
Race |
400.0 m |
1:02 |
4:10 |
|
| 2/20/2010 |
Run |
Stevens Point |
Race |
400.0 m |
1:00 |
4:02 |
|
| 2/20/2010 |
Run |
Stevens Point |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 2/27/2010 |
Run |
NAC Carthage |
Race |
5.0 km |
20:15 |
6:32 |
|
| 3/6/2010 |
Run |
Random |
Long |
5.6 mi |
41:23 |
7:24 |
|
| 3/7/2010 |
Run |
Random |
Fartlek |
4.5 mi |
30:01 |
6:41 |
|
| 3/28/2010 |
Run |
Warrior Invite |
Race |
1500.0 m |
5:12 |
5:35 |
|
| 3/28/2010 |
Run |
Private Champs |
Race |
400.0 m |
1:01 |
4:06 |
|
| 4/10/2010 |
Run |
Nashville, TN meet |
Race |
1500.0 m |
4:58 |
5:20 |
|
| 4/10/2010 |
Run |
Boston/Moon Twilight Meet |
Race |
3000.0 m |
10:58 |
5:53 |
|
| 4/17/2010 |
Run |
Warrior Relays |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 4/24/2010 |
Run |
Whitewater Invite |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 5/1/2010 |
Run |
Private Champs - Carrol |
Race |
800.0 m |
2:28 |
4:58 |
|
| 5/1/2010 |
Run |
Private Champs - Carrol |
Race |
400.0 m |
1:01 |
4:06 |
|
| 5/8/2010 |
Run |
NAC Conference Outdoor Championships |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 5/21/2010 |
Run |
Augustana Twilight Last Chance Meet |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 5/31/2010 |
Run |
Random Run - Hilly |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 6/1/2010 |
Run |
Random Run - Hilly |
Easy |
5.6 mi |
51:23 |
9:08 |
|
| 6/2/2010 |
Run |
Random Run |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/5/2010 |
Run |
Random Run - Hilly |
Easy |
4.4 mi |
32:25 |
7:23 |
|
| 6/7/2010 |
Run |
Random Run |
Easy |
5.3 mi |
39:05 |
7:22 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/12/2010 |
Run |
Bellin Run |
Race |
10000.0 m |
46:41 |
7:31 |
|
| 6/15/2010 |
Run |
Random Run |
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 6/16/2010 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/17/2010 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 6/20/2010 |
Run |
Hwy 100 |
Long |
6.8 mi |
51:51 |
7:41 |
|
| 6/21/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:46 |
7:33 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/29/2010 |
Run |
Honey Creek |
Easy |
4.8 mi |
34:45 |
7:15 |
|
| 7/2/2010 |
Run |
|
Easy |
4.9 mi |
36:45 |
7:30 |
|
| 7/5/2010 |
Run |
Random Run |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 7/6/2010 |
Run |
Random Run |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 7/7/2010 |
Run |
Honey Creek |
Easy |
4.0 mi |
29:49 |
7:28 |
|