Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/3/2009 Run   Easy 1.7 mi 15:00 8:50
7/6/2009 Run   Easy 1.7 mi 15:00 8:50
7/13/2009 Run   Easy 1.0 mi 8:30 8:30
7/14/2009 Run   Easy 2.2 mi 18:30 8:25
7/15/2009 Run   Easy 2.2 mi 18:25 8:23
7/16/2009 Run   Easy 2.2 mi 18:23 8:22
6/16/2010 Run   Easy 4.5 mi 40:00 8:54
6/17/2010 Run   Easy 2.7 mi    
7/2/2010 Run   Easy 4.9 mi 36:45 7:30
8/8/2010 Run   Easy 2.6 mi 20:14 7:47
8/11/2010 Run   Easy 3.2 mi 24:38 7:42
8/13/2010 Run   Easy 3.0 mi    
8/17/2010 Run   Easy 4.0 mi 28:31 7:08
5/31/2011 Weights          
6/1/2011 Weights          
6/2/2011 Weights          
6/3/2011 Weights          
6/5/2011 Weights          
6/6/2011 Weights          
6/7/2011 Weights          
6/8/2011 Weights          
6/9/2011 Weights          
6/10/2011 Weights          
6/12/2011 Weights          
6/13/2011 Weights          
6/14/2011 Weights          
6/15/2011 Weights          
6/16/2011 Weights          
6/19/2011 Weights          
6/20/2011 Weights          
6/21/2011 Weights          
6/23/2011 Weights          
6/24/2011 Weights          
6/25/2011 Weights          
6/26/2011 Weights          
6/28/2011 Weights          
6/29/2011 Weights          
6/30/2011 Weights          
7/1/2011 Weights          
7/2/2011 Weights          
7/3/2011 Weights          
7/4/2011 Weights          
7/6/2011 Weights          
7/16/2011 Weights          
7/17/2011 Weights          
7/18/2011 Weights          
9/20/2011 Run   Easy 4.0 mi 31:48 7:57
2/15/2013 Run   Easy 7.4 mi 57:08 7:44
7/12/2019 Run   Easy 1.3 mi 12:00 9:14
7/15/2019 Run   Easy 2.3 mi 20:00 8:54
7/17/2019 Run   Easy 3.6 mi 36:00 10:00
7/19/2019 Run   Easy 3.0 mi 27:00 9:00
7/19/2019 Run   Easy 1.0 mi    
7/22/2019 Run   Easy 5.0 mi 48:45 9:45
7/25/2019 Run   Easy 5.0 mi 50:10 10:02
7/27/2019 Run   Easy 5.8 mi 53:00 9:09
7/30/2019 Run   Easy 2.8 mi 28:30 10:11
8/20/2019 Run   Easy 3.7 mi 34:00 9:12
8/28/2019 Run   Easy 5.4 mi 45:09 8:25
9/1/2019 Run   Easy 3.5 mi 31:00 8:52
9/3/2019 Run   Easy 5.0 mi    
9/4/2019 Run   Easy 5.0 mi    
9/5/2019 Run   Hill 3.5 mi 28:00 8:00
9/9/2019 Run   Default 4.0 mi 35:00 8:45
9/9/2019 Run   Strides 600.0 m    
9/10/2019 Run   Default 6.1 mi 54:01 8:55
9/12/2019 Run   Default 7.0 mi 1:03:00 9:00
9/14/2019 Run   Default 6.5 mi 1:05:00 10:00
9/16/2019 Run   Default 6.0 mi 54:30 9:05
9/17/2019 Run   BIKE 6.8 mi    
9/19/2019 Run   Default 4.0 mi 40:15 10:04
9/20/2019 Run   BIKE 6.8 mi    
9/21/2019 Run   Long 10.0 mi 1:31:12 9:08
9/23/2019 Run   AM 3.2 mi 29:50 9:20
9/24/2019 Run   BIKE 6.5 mi    
5/31/2011 Run
119th
 Strides 0.4 mi    
6/3/2011 Run
119th
 Strides 0.3 mi    
6/5/2011 Run
119th
 Strides 0.3 mi    
6/9/2011 Run
119th
 Strides 0.3 mi    
6/10/2011 Run
119th
 Strides 0.4 mi    
6/13/2011 Run
119th
 Strides 0.3 mi    
6/16/2011 Run
119th
 Strides 0.3 mi    
6/21/2011 Run
119th
 Strides 600.0 m    
6/25/2011 Run
119th
 Strides 0.3 mi    
6/29/2011 Run
119th
 Strides 600.0 m    
7/2/2011 Run
119th
 Strides 0.3 mi    
7/20/2011 Run
119th
 Strides 0.1 mi    
7/25/2011 Run
119th
 Easy 1.0 mi 7:12 7:12
7/29/2011 Run
119th
 Strides 0.3 mi    
7/31/2011 Run
119th
 Strides 0.3 mi    
8/6/2011 Run
119th
 Strides 0.5 mi    
8/15/2011 Run
119th
 Strides 0.5 mi    
8/17/2011 Run
119th
 WU/CD 2.0 mi 15:39 7:50
8/23/2019 Run
16-Hills Bluff
 Hill 4.5 mi 52:00 11:34
8/26/2019 Run
5 Guys
 Easy 4.9 mi 42:02 8:33
9/18/2019 Run
5 Guys
 Default 5.0 mi 40:30 8:03
9/23/2019 Run
5 Guys
 Default 5.0 mi 42:30 8:30
6/26/2011 Run
Almost 15
 Long 15.0 mi 1:50:00 7:20
5/21/2010 Run
Augustana Twilight Last Chance Meet
 Race 1500.0 m 4:57 5:19
5/20/2011 Run
Augustana Twilight Last Chance Meet
 Race 5000.0 m 18:03 5:49
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