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Workouts

Summary

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
7/10/2011	Bike	Random	Easy	14.5 mi	50:51	3:32
7/14/2011	Bike	WAC Stationary	Easy		10:00
7/14/2011	Bike	SAP	Easy	7.1 mi	25:00	3:32
9/22/2011	Bike	Deer Creek	Easy	6.4 mi	29:09	4:34
5/31/2011	Weights
6/1/2011	Weights
6/2/2011	Weights
6/3/2011	Weights
6/5/2011	Weights
6/6/2011	Weights
6/7/2011	Weights
6/8/2011	Weights
6/9/2011	Weights
6/10/2011	Weights
6/12/2011	Weights
6/13/2011	Weights
6/14/2011	Weights
6/15/2011	Weights
6/16/2011	Weights
6/19/2011	Weights
6/20/2011	Weights
6/21/2011	Weights
6/23/2011	Weights
6/24/2011	Weights
6/25/2011	Weights
6/26/2011	Weights
6/28/2011	Weights
6/29/2011	Weights
6/30/2011	Weights
7/1/2011	Weights
7/2/2011	Weights
7/3/2011	Weights
7/4/2011	Weights
7/6/2011	Weights
7/16/2011	Weights
7/17/2011	Weights
7/18/2011	Weights
7/3/2009	Run		Easy	1.7 mi	15:00	8:50
7/6/2009	Run		Easy	1.7 mi	15:00	8:50
7/13/2009	Run		Easy	1.0 mi	8:30	8:30
7/14/2009	Run		Easy	2.2 mi	18:30	8:25
7/15/2009	Run		Easy	2.2 mi	18:25	8:23
7/16/2009	Run		Easy	2.2 mi	18:23	8:22
7/29/2009	Run	Random	Easy	2.2 mi	19:10	8:43
7/30/2009	Run	Random	Easy	3.2 mi	27:17	8:32
7/31/2009	Run	Random	Easy	3.5 mi	29:10	8:20
8/1/2009	Run	Random	Easy	3.5 mi	28:23	8:07
8/3/2009	Run	Random	Easy	3.6 mi	31:30	8:45
8/4/2009	Run	Random	Easy	3.6 mi	29:13	8:07
8/5/2009	Run	Random	Easy	1.5 mi	12:43	8:29
8/8/2009	Run	Random	Easy	2.4 mi	20:23	8:30
8/9/2009	Run	Random	Easy	3.5 mi	30:23	8:41
8/10/2009	Run	Random	Easy	6.0 km	31:35	8:29
8/19/2009	Run	School	Easy	2.8 mi	23:00	8:13
8/24/2009	Run	School	Easy		46:00
8/25/2009	Run	School	Easy		1:04:00
8/26/2009	Run	School	Easy		30:00
8/27/2009	Run	School	Easy		1:15:00
8/28/2009	Run	School	Easy		32:00
11/13/2009	Run	Random	Easy	4.1 mi	32:00	7:49
12/1/2009	Run	Random	Easy	2.6 mi	21:00	8:11
12/2/2009	Run	Random	Easy	3.2 mi	22:15	7:04
12/3/2009	Run	Random	Easy	2.6 mi	22:05	8:30
12/4/2009	Run	Random	Easy	3.3 mi
12/12/2009	Run	Random	Easy	2.6 mi	22:30	8:32
12/14/2009	Run	Random	Easy	5.2 mi	37:23	7:12
12/22/2009	Run	Random	Easy	3.8 mi	29:48	7:50
12/26/2009	Run	Random	Easy	4.1 mi	31:10	7:32
12/31/2009	Run	Random	Easy	2.8 mi	20:00	7:12
1/1/2010	Run	Random	Easy	4.7 mi	35:30	7:34
1/3/2010	Run	Random	Easy	2.0 mi	13:20	6:40
1/4/2010	Run	Kimball Run - Hilly	Easy	3.8 mi	29:22	7:49
1/5/2010	Run	Kimball Run - Hilly	Easy	3.8 mi	29:35	7:53
1/6/2010	Run	Random	Easy	5.4 mi	39:55	7:24
1/13/2010	Run	Random	Easy	3.1 mi	23:40	7:34
1/14/2010	Run	Random	Easy	4.1 mi	30:45	7:28
1/27/2010	Run	Random	Easy	3.1 mi	27:30	8:53
1/29/2010	Run	Random	Easy	3.2 mi	25:00	7:49
2/3/2010	Run	Watertown Plank	Easy	4.1 mi	34:50	8:30
2/5/2010	Run	Watertown Plank	Easy	4.0 mi	32:00	8:00
2/10/2010	Run	Random	Easy	2.2 mi	21:00	9:33
2/12/2010	Run	Random	Easy	2.7 mi	20:00	7:32
5/31/2010	Run	Random Run - Hilly	Easy	3.1 mi	30:00	9:45
6/1/2010	Run	Random Run - Hilly	Easy	5.6 mi	51:23	9:08
6/2/2010	Run	Random Run	Easy	4.0 mi	29:35	7:24
6/5/2010	Run	Random Run - Hilly	Easy	4.4 mi	32:25	7:23
6/7/2010	Run	Random Run	Easy	5.3 mi	39:05	7:22
6/10/2010	Run	Random Run	Easy	3.0 mi	25:30	8:30
6/11/2010	Run	Random Run	Easy	2.5 mi	20:00	8:00
6/15/2010	Run	Random Run	Easy	4.1 mi	29:30	7:12
6/16/2010	Run		Easy	4.5 mi	40:00	8:54
6/17/2010	Run		Easy	2.7 mi
6/26/2010	Run	Random Run	Easy	5.0 mi	35:45	7:09
6/29/2010	Run	Honey Creek	Easy	4.8 mi	34:45	7:15
7/2/2010	Run		Easy	4.9 mi	36:45	7:30
7/5/2010	Run	Random Run	Easy	3.1 mi	25:55	8:22
7/6/2010	Run	Random Run	Easy	4.0 mi	29:41	7:26
7/7/2010	Run	Honey Creek	Easy	4.0 mi	29:49	7:28
7/12/2010	Run	Mayfair 7	Easy	6.0 mi	43:22	7:14
7/16/2010	Run	Hwy 100	Easy	6.0 mi	44:33	7:26

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