| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2018 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:28:30 |
8:51 |
 |
| 5/27/2017 |
Run |
home to trail (out/back) |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 3/8/2017 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/10/2017 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/22/2016 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 10/13/2016 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 7/29/2016 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 5/28/2016 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 12/13/2015 |
Run |
home to trail (out/back) |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 11/22/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:26:25 |
8:39 |
|
| 7/3/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 6/27/2015 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:52:11 |
9:21 |
|
| 5/30/2015 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 4/26/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:32:21 |
9:15 |
|
| 3/8/2015 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 3/1/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 2/12/2015 |
Run |
home to trail (out/back) |
Long |
8.0 mi |
1:11:43 |
8:58 |
|
| 1/9/2015 |
Run |
home to trail (out/back) |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 1/4/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:33:05 |
9:19 |
|
| 9/18/2014 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
| 8/27/2014 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/24/2014 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:34:10 |
9:25 |
|
| 6/18/2014 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 5/11/2014 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:51:01 |
9:16 |
|
| 5/4/2014 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/8/2014 |
Run |
home to trail (out/back) |
Easy |
12.0 mi |
1:45:12 |
8:46 |
|
| 3/2/2014 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 2/23/2014 |
Run |
home to trail (out/back) |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 11/3/2013 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 9/29/2013 |
Run |
home to trail (out/back) |
Long |
14.0 mi |
2:02:59 |
8:48 |
|
| 8/31/2013 |
Run |
home to trail (out/back) |
Long |
14.0 mi |
2:15:24 |
9:41 |
|
| 7/27/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:35:15 |
9:32 |
|
| 7/7/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 5/12/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/20/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:31:18 |
9:08 |
|
| 4/13/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:33:44 |
9:22 |
|
| 3/10/2013 |
Run |
home to trail (out/back) |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 2/25/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:26:22 |
8:38 |
|
| 2/9/2013 |
Run |
home to trail (out/back) |
Long |
14.0 mi |
1:58:13 |
8:27 |
|
| 2/2/2013 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:45:41 |
8:48 |
|
| 12/15/2012 |
Run |
home to trail (out/back) |
Long |
18.0 mi |
2:52:16 |
9:34 |
|
|