| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2020 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:28:58 |
8:54 |
 |
| 4/2/2020 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:25:30 |
8:33 |
|
| 3/11/2020 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 3/6/2020 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 2/27/2020 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.1 mi |
1:28:05 |
8:43 |
|
| 12/27/2019 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 12/20/2019 |
Run |
home to panera to Jones fountain (out/back) |
Long |
11.0 mi |
1:35:46 |
8:43 |
|
| 11/20/2019 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 11/20/2019 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 11/14/2019 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 11/7/2019 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 10/18/2019 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 10/4/2019 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 8/19/2018 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 8/5/2018 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 9/23/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
9.0 mi |
1:14:54 |
8:20 |
|
| 9/13/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
11.0 mi |
1:34:10 |
8:34 |
|
| 9/7/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
12.0 mi |
1:42:16 |
8:32 |
|
| 8/31/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
11.3 mi |
1:35:00 |
8:27 |
|
| 8/30/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 8/29/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:25:32 |
8:34 |
|
| 8/22/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 7/18/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 6/23/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
9.0 mi |
1:13:15 |
8:09 |
|
| 6/15/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:24:27 |
8:27 |
|
| 6/10/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:19:12 |
8:48 |
|
| 5/31/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 5/19/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 5/5/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 4/27/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:24:46 |
8:29 |
|
| 4/14/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 4/12/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:14:32 |
8:17 |
|
| 3/30/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 3/16/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 3/9/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/24/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:23:55 |
8:24 |
|
| 2/16/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 2/11/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 2/4/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 1/20/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 12/30/2016 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
9.0 mi |
1:14:12 |
8:15 |
|
| 12/16/2016 |
Run |
home to panera to Jones fountain (out/back) |
Long |
11.0 mi |
1:35:30 |
8:41 |
|
| 12/14/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 11/30/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 10/20/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
11.0 mi |
1:37:45 |
8:54 |
|
| 9/22/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 9/3/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:18:32 |
8:44 |
|
| 8/5/2016 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:28:19 |
8:50 |
|
| 6/4/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 2/21/2016 |
Run |
home to panera to Jones fountain (out/back) |
Long |
11.0 mi |
1:38:02 |
8:55 |
|
| 2/11/2016 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:30:41 |
9:05 |
|
| 11/26/2015 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 10/9/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
11.0 mi |
1:35:59 |
8:44 |
|
| 10/3/2015 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
9.0 mi |
1:20:36 |
8:58 |
|
| 7/30/2015 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 7/17/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 6/11/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:30:52 |
9:06 |
|
| 5/27/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 5/13/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:29:23 |
8:57 |
|
| 5/8/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 4/23/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 4/11/2015 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/31/2015 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 8/21/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:33:55 |
9:24 |
|
| 8/15/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
9.0 mi |
1:22:45 |
9:12 |
|
| 8/10/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 8/3/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:34:08 |
9:25 |
|
| 7/27/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 6/19/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:32:10 |
9:13 |
|