| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2019 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:27:10 |
8:43 |
 |
| 10/31/2019 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 10/6/2019 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:29:36 |
8:58 |
|
| 12/20/2017 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 12/14/2017 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 12/13/2017 |
Run |
Neighborhood loop (2x) |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 12/12/2017 |
Run |
Neighborhood loop (2x) |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 9/19/2017 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 9/14/2017 |
Run |
Neighborhood loop (2x) |
Tempo |
8.0 mi |
1:05:05 |
8:09 |
|
| 10/21/2016 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 10/15/2016 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 8/17/2016 |
Run |
Neighborhood loop (2x) |
Tempo |
7.0 mi |
1:00:32 |
8:39 |
|
| 8/13/2016 |
Run |
Neighborhood loop (2x) |
Tempo |
7.0 mi |
59:49 |
8:33 |
|
| 8/7/2016 |
Run |
Neighborhood loop (2x) |
Long |
8.0 mi |
1:11:29 |
8:57 |
|
| 7/31/2016 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:29:11 |
8:56 |
|
| 2/23/2016 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/30/2015 |
Run |
Neighborhood loop (2x) |
Long |
11.0 mi |
1:37:36 |
8:53 |
|
| 9/25/2015 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/21/2015 |
Run |
Neighborhood loop (2x) |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 8/13/2015 |
Run |
Neighborhood loop (2x) |
Long |
11.0 mi |
1:40:05 |
9:06 |
|
| 7/12/2015 |
Run |
Neighborhood loop (2x) |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 6/21/2015 |
Run |
Neighborhood loop (2x) |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/19/2015 |
Run |
Neighborhood loop (2x) |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 5/17/2015 |
Run |
Neighborhood loop (2x) |
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 9/17/2014 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 9/11/2014 |
Run |
Neighborhood loop (2x) |
Long |
9.1 mi |
1:21:22 |
8:56 |
|
| 9/3/2014 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 8/28/2014 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/20/2014 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 8/7/2014 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:35:44 |
9:35 |
|
| 7/31/2014 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 3/9/2014 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 2/15/2014 |
Run |
Neighborhood loop (2x) |
Easy |
10.0 mi |
1:29:07 |
8:55 |
|
| 1/19/2014 |
Run |
Neighborhood loop (2x) |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 1/5/2014 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:25:53 |
8:36 |
|
| 12/29/2013 |
Run |
Neighborhood loop (2x) |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 12/20/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:29:43 |
8:59 |
|
| 12/18/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
10.0 mi |
1:24:50 |
8:29 |
|
| 12/17/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
6.0 mi |
51:37 |
8:37 |
|
| 12/13/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
10.0 mi |
1:23:08 |
8:19 |
|
| 12/11/2013 |
Run |
Neighborhood loop (2x) |
Easy |
11.0 mi |
1:38:36 |
8:58 |
|
| 12/3/2013 |
Run |
Neighborhood loop (2x) |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 12/1/2013 |
Run |
Neighborhood loop (2x) |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 11/27/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:29:55 |
9:00 |
|
| 11/22/2013 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 11/13/2013 |
Run |
Neighborhood loop (2x) |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 11/5/2013 |
Run |
Neighborhood loop (2x) |
Long |
6.0 mi |
51:39 |
8:37 |
|
| 10/29/2013 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:07:54 |
8:30 |
|
| 10/26/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 10/24/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 10/20/2013 |
Run |
Neighborhood loop (2x) |
Long |
12.0 mi |
1:47:35 |
8:58 |
|
| 10/12/2013 |
Run |
Neighborhood loop (2x) |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/10/2013 |
Run |
Neighborhood loop (2x) |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 10/8/2013 |
Run |
Neighborhood loop (2x) |
Easy |
9.0 mi |
1:22:05 |
9:08 |
|
| 10/3/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/1/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
8.0 mi |
1:09:11 |
8:39 |
|
| 9/19/2013 |
Run |
Neighborhood loop (2x) |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 9/17/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
8.0 mi |
1:11:40 |
8:58 |
|
| 9/12/2013 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/28/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/27/2013 |
Run |
Neighborhood loop (2x) |
Tempo |
7.0 mi |
57:34 |
8:14 |
|
| 8/25/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/22/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/21/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 8/18/2013 |
Run |
Neighborhood loop (2x) |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 8/15/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 8/14/2013 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 4/28/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/17/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:27:44 |
8:46 |
|
| 1/27/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 1/21/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:33:35 |
9:22 |
|
| 1/6/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
|