| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
home to alaqua lakes and back |
Interval |
8.0 mi |
1:10:00 |
8:45 |
 |
| 9/28/2014 |
Run |
home to EE williamson (out/back) |
Long |
14.0 mi |
2:11:50 |
9:25 |
|
| 9/21/2014 |
Run |
home to EE williamson (out/back) |
Long |
11.0 mi |
1:38:54 |
9:00 |
|
| 9/18/2014 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:14:27 |
9:19 |
|
| 9/10/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 9/7/2014 |
Run |
home to heathrow, alaqua lakes, back |
Long |
10.0 mi |
1:32:10 |
9:13 |
|
| 9/3/2014 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 8/31/2014 |
Run |
Neighborhood loop (3x) |
Long |
14.0 mi |
2:14:11 |
9:36 |
|
| 8/27/2014 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/26/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 8/23/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 8/20/2014 |
Run |
Neighborhood loop (2x) |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 8/17/2014 |
Run |
seminole wekiva trail along markham rd |
Long |
12.0 mi |
1:54:40 |
9:34 |
|
| 8/15/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
9.0 mi |
1:22:45 |
9:12 |
|
| 8/12/2014 |
Run |
Neighborhood loop |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 8/10/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 8/7/2014 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:35:44 |
9:35 |
|
| 8/5/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/2/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 7/30/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/29/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 7/27/2014 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 7/26/2014 |
Run |
warm-up |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/25/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 7/22/2014 |
Run |
warm-up |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/22/2014 |
Run |
home to heathrow woods and back |
Tempo |
7.0 mi |
59:51 |
8:33 |
|
| 7/20/2014 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
6.0 mi |
51:55 |
8:40 |
|
| 7/19/2014 |
Run |
home,heathrow,i4 bridge,back thru h-row |
Long |
11.0 mi |
1:45:36 |
9:36 |
|
| 7/17/2014 |
Run |
home to alaqua lakes and back |
Long |
10.0 mi |
1:31:40 |
9:10 |
|
| 7/16/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 7/12/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 7/9/2014 |
Run |
home to heathrow woods and back |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 7/6/2014 |
Run |
Jones trailhead to Montgomery (out/back) |
Long |
11.0 mi |
1:43:34 |
9:25 |
|
| 7/3/2014 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 7/2/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
59:37 |
8:31 |
|
| 6/30/2014 |
Run |
Neighborhood loop |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 6/29/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 6/27/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 6/25/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/24/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:03:39 |
9:06 |
|
| 6/22/2014 |
Run |
home to alaqua and back |
Long |
11.0 mi |
1:44:59 |
9:33 |
|
| 6/21/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 6/11/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/7/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:05:29 |
9:22 |
|
| 6/3/2014 |
Run |
home to heathrow and back |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 6/1/2014 |
Run |
home to alaqua lakes and back |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/27/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 5/24/2014 |
Run |
home to heathrow woods and back |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 5/22/2014 |
Run |
home to heathrow and back |
Tempo |
3.6 mi |
30:08 |
8:23 |
|
| 5/22/2014 |
Run |
home to heathrow and back |
Easy |
4.5 mi |
44:08 |
9:46 |
|
| 5/21/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/18/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 5/17/2014 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:45:53 |
8:50 |
|
| 5/15/2014 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 5/13/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
| 5/10/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 5/8/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:02:01 |
8:52 |
|
| 5/4/2014 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 4/30/2014 |
Run |
home to heathrow and back |
Long |
10.0 mi |
1:31:02 |
9:07 |
|
| 4/29/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
58:12 |
8:19 |
|
| 4/27/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 4/23/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 4/22/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
43:35 |
8:43 |
|
| 4/17/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 4/13/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 4/12/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
58:06 |
8:18 |
|
| 4/10/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 4/8/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 4/6/2014 |
Run |
home to alaqua lakes and back |
Long |
8.0 mi |
1:15:30 |
9:27 |
|
| 4/5/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 3/30/2014 |
Run |
UCF Storm the Campus 10 miler |
Race |
10.0 mi |
1:17:22 |
7:45 |
|
| 3/23/2014 |
Run |
home to alaqua lakes and back |
Tempo |
10.0 mi |
1:23:23 |
8:21 |
|
| 3/21/2014 |
Run |
Freedom of the Seas cruise ship |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/20/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/19/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/15/2014 |
Run |
home to alaqua lakes and back |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/13/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 3/9/2014 |
Run |
Neighborhood loop (2x) |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 3/8/2014 |
Run |
home to trail (out/back) |
Easy |
12.0 mi |
1:45:12 |
8:46 |
|
| 3/6/2014 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/4/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 3/2/2014 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 2/26/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 2/25/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 2/23/2014 |
Run |
home to trail (out/back) |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/22/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:01:20 |
8:46 |
|