| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
59:57 |
8:34 |
 |
| 4/8/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 5/1/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 7/16/2015 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
| 1/19/2016 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/22/2016 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/3/2016 |
Run |
home to alaqua lakes and back |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 2/7/2016 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/5/2015 |
Run |
home to heathrow, alaqua lakes, back |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/9/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 9/8/2015 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/5/2015 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/16/2015 |
Run |
Lake Mary 5K |
Race |
5.0 km |
20:56 |
6:45 |
|
| 4/1/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/6/2015 |
Run |
Neighborhood loop |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2015 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 6/26/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/14/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 8/29/2015 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 1/17/2016 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/18/2016 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 2/2/2016 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/16/2015 |
Run |
warm-up |
Easy |
1.0 mi |
8:30 |
8:30 |
|