Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:02:23 8:55 11/26/2015 Run home to panera to Jones fountain (out/back) Easy 10.0 mi 1:28:30 8:51 11/19/2015 Run home to heathrow, trail, loop back Easy 11.0 mi 1:37:32 8:52 11/18/2015 Run Neighborhood loop Easy 5.0 mi 40:51 8:11 11/10/2015 Run Neighborhood loop Easy 5.0 mi 44:51 8:59 10/23/2015 Run Neighborhood loop Tempo 5.0 mi 39:42 7:57 10/20/2015 Run Neighborhood loop Easy 5.0 mi 44:11 8:51 10/15/2015 Run Neighborhood loop Tempo 5.0 mi 40:58 8:12 10/13/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:01:45 8:50 10/10/2015 Run Neighborhood loop Easy 6.0 mi 53:02 8:51 10/7/2015 Run MP Loop plus Heathrow loop Easy 10.0 mi 1:27:21 8:45 10/2/2015 Run home to alaqua lakes and back Interval 6.0 mi 52:51 8:49 9/30/2015 Run Neighborhood loop (2x) Long 11.0 mi 1:37:36 8:53 9/27/2015 Run Neighborhood loop x 4 Long 18.0 mi 2:43:00 9:04 9/25/2015 Run Neighborhood loop (2x) Long 10.0 mi 1:24:40 8:28 9/23/2015 Run home to alaqua lakes and back Interval 7.0 mi 58:06 8:18 9/22/2015 Run home to heathrow, tennis courts, and back Easy 8.0 mi 1:08:03 8:31 9/20/2015 Run Neighborhood loop x 4 Long 17.0 mi 2:30:38 8:52 9/19/2015 Run Neighborhood loop Easy 6.0 mi 53:52 8:59 9/16/2015 Run MP 3m loop, plus AL park loop Long 10.0 mi 1:29:50 8:59 9/15/2015 Run home to alaqua lakes and back Easy 8.0 mi 1:11:55 9:00 9/13/2015 Run Neighborhood loop x 4 Long 20.0 mi 3:04:03 9:13 9/11/2015 Run home to alaqua lakes and back Easy 9.1 mi 1:22:17 9:02 9/9/2015 Run Panera to 434 (out/back) Tempo 9.0 mi 1:17:55 8:40 9/6/2015 Run AL loop plus MP loop Long 14.0 mi 2:09:10 9:14 9/5/2015 Run home to heathrow, tennis courts, and back Easy 8.0 mi 1:10:20 8:48 9/3/2015 Run Neighborhood loop Easy 4.0 mi 38:00 9:30 9/1/2015 Run home to alaqua lakes and back Easy 8.0 mi 1:12:22 9:03 8/30/2015 Run AL loop plus MP loop Long 16.0 mi 2:27:28 9:13 8/26/2015 Run Neighborhood loop (3x) Long 12.0 mi 1:47:58 9:00 8/23/2015 Run Neighborhood loop (3x) Long 18.0 mi 2:50:15 9:28 8/21/2015 Run Neighborhood loop (2x) Easy 10.0 mi 1:32:30 9:15 8/20/2015 Run Neighborhood loop Easy 6.0 mi 55:00 9:10 8/18/2015 Run home to alaqua lakes and back Interval 7.0 mi 1:02:35 8:57 8/13/2015 Run Neighborhood loop (2x) Long 11.0 mi 1:40:05 9:06 8/11/2015 Run Neighborhood loop Easy 5.0 mi 44:19 8:52 8/11/2015 Run Neighborhood loop Tempo 4.0 mi 29:25 7:22 8/11/2015 Run warm-up Easy 1.0 mi 8:47 8:47 8/9/2015 Run MP loop plus trail (Jones out and back) Long 12.0 mi 1:49:55 9:10 8/8/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:01:58 8:52 8/7/2015 Run Neighborhood loop Easy 6.0 mi 53:12 8:52 8/5/2015 Run home to heathrow, tennis courts, and back Tempo 7.0 mi 1:01:40 8:49 8/4/2015 Run home to alaqua lakes and back Tempo 7.0 mi 1:02:30 8:56 8/2/2015 Run AL loop plus MP loop Long 16.0 mi 2:30:02 9:23 7/31/2015 Run Neighborhood loop Easy 5.0 mi 44:40 8:56 7/29/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:02:50 8:59 7/28/2015 Run cool down Easy 2.0 mi 17:02 8:31 7/28/2015 Run Neighborhood loop Tempo 4.0 mi 30:53 7:44 7/28/2015 Run warm-up Easy 1.0 mi 9:13 9:13 7/26/2015 Run AL loop plus MP loop Long 15.0 mi 2:18:22 9:14 7/24/2015 Run Westminster (CO) Big Dry Creek Trail Long 12.0 mi 1:45:05 8:46 7/22/2015 Run Westminster (CO) Big Dry Creek Trail Easy 8.5 mi 1:15:05 8:50 7/21/2015 Run Westminster (CO) Big Dry Creek Trail Easy 8.5 mi 1:16:11 8:58 7/17/2015 Run home to panera to Jones fountain (out/back) Long 10.0 mi 1:32:35 9:16 7/15/2015 Run Neighborhood loop Easy 6.0 mi 52:38 8:47 7/12/2015 Run Neighborhood loop (2x) Long 12.0 mi 1:53:11 9:26 7/10/2015 Run MP 3m loop, plus AL park loop Long 10.0 mi 1:30:12 9:02 7/9/2015 Run Neighborhood loop Tempo 5.0 mi 44:20 8:52 7/8/2015 Run Neighborhood loop Tempo 5.0 mi 44:11 8:51 7/7/2015 Run home to heathrow, tennis courts, and back Easy 7.0 mi 1:04:00 9:09 7/5/2015 Run Neighborhood loop (3x) Long 12.0 mi 1:58:01 9:51 7/4/2015 Run home to alaqua lakes and back Long 8.0 mi 1:15:11 9:24 7/3/2015 Run home to trail (out/back) Long 10.0 mi 1:32:14 9:14 7/2/2015 Run Neighborhood loop Easy 5.0 mi 43:45 8:45 6/30/2015 Run home to heathrow, alaqua lakes, back Easy 9.0 mi 1:22:01 9:07 6/28/2015 Run home to alaqua lakes and back Easy 8.0 mi 1:10:34 8:50 6/25/2015 Run home to heathrow, trail, loop back Long 11.0 mi 1:42:11 9:18 6/23/2015 Run home to heathrow, tennis courts, and back Tempo 7.0 mi 1:02:02 8:52 6/20/2015 Run home to alaqua lakes and back Easy 6.0 mi 53:00 8:50 6/19/2015 Run Neighborhood loop (2x) Long 8.0 mi 1:13:20 9:10 6/18/2015 Run home to heathrow, tennis courts, and back Tempo 7.0 mi 1:04:40 9:15 6/17/2015 Run home to alaqua lakes and back Easy 6.0 mi 53:58 9:00 6/14/2015 Run Neighborhood loop Long 14.0 mi 2:09:00 9:13 6/11/2015 Run home to panera to Jones fountain (out/back) Long 10.0 mi 1:30:52 9:06 6/9/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:02:36 8:57 6/2/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:00:14 8:37 5/30/2015 Run home to trail (out/back) Easy 8.0 mi 1:11:44 8:58 5/29/2015 Run home to heathrow, tennis courts, and back Easy 8.0 mi 1:13:04 9:08 5/27/2015 Run home to panera to Jones fountain (out/back) Long 10.0 mi 1:30:30 9:03 5/26/2015 Run home to alaqua lakes and back Tempo 7.0 mi 1:02:15 8:54 5/23/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:04:33 9:14 5/22/2015 Run Neighborhood loop Easy 5.0 mi 45:15 9:03 5/20/2015 Run home to heathrow, tennis courts, and back Easy 7.0 mi 1:02:00 8:52 5/12/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:02:15 8:54 5/7/2015 Run Neighborhood loop Easy 6.0 mi 52:38 8:47 5/5/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:04:15 9:11 5/2/2015 Run home to panera to EE williamson (out/back) Long 14.0 mi 2:05:44 8:59 4/28/2015 Run home to alaqua lakes and back Easy 7.0 mi 1:02:30 8:56