| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Lake Nona 5K (Run Nona) |
Race |
5.0 km |
21:50 |
7:02 |
 |
| 11/15/2009 |
Run |
Celebration 10K |
Race |
10.0 km |
45:46 |
7:22 |
|
| 7/11/2010 |
Run |
Utica Boilermaker 15K |
Race |
15.0 km |
1:19:44 |
8:34 |
|
| 12/1/2012 |
Run |
Orlando OUC Half Marathon |
Race |
13.1 mi |
1:45:58 |
8:06 |
|
| 12/5/2012 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/6/2012 |
Run |
Neighborhood loop |
Tempo |
5.3 mi |
41:00 |
7:45 |
|
| 12/8/2012 |
Run |
home to EE williamson (out/back) |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 12/10/2012 |
Run |
Neighborhood loop |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 12/12/2012 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:37 |
7:55 |
|
| 12/13/2012 |
Run |
Neighborhood loop |
Easy |
5.4 mi |
47:49 |
8:54 |
|
| 12/15/2012 |
Run |
home to trail (out/back) |
Long |
18.0 mi |
2:52:16 |
9:34 |
|
| 12/17/2012 |
Run |
Neighborhood loop |
Easy |
5.4 mi |
49:23 |
9:13 |
|
| 12/19/2012 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
38:56 |
7:47 |
|
| 12/22/2012 |
Run |
home to EE williamson (out/back) |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 12/27/2012 |
Run |
Neighborhood loop |
Easy |
4.2 mi |
36:09 |
8:35 |
|
| 12/28/2012 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
38:54 |
7:46 |
|
| 12/30/2012 |
Run |
Neighborhood loop (all streets) |
Long |
12.1 mi |
1:55:11 |
9:31 |
|
| 1/2/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 1/4/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/6/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/8/2013 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 1/11/2013 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
27:59 |
9:13 |
|
| 1/13/2013 |
Run |
Disney World Marathon |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
| 1/19/2013 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:33:35 |
9:22 |
|
| 1/23/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 1/25/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:06 |
8:13 |
|
| 1/27/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
| 1/27/2013 |
Run |
cool down |
Easy |
2.0 mi |
25:55 |
12:58 |
|
| 1/29/2013 |
Run |
Neighborhood loop |
Easy |
5.3 mi |
45:03 |
8:35 |
|
| 1/30/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 1/31/2013 |
Run |
Neighborhood loop |
Tempo |
4.3 mi |
34:27 |
8:05 |
|
| 2/2/2013 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:45:41 |
8:48 |
|
| 2/5/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 2/6/2013 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 2/7/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/9/2013 |
Run |
home to trail (out/back) |
Long |
14.0 mi |
1:58:13 |
8:27 |
|
| 2/12/2013 |
Run |
Neighborhood loop |
Interval |
6.0 mi |
46:22 |
7:44 |
|
| 2/13/2013 |
Run |
Neighborhood loop |
Easy |
5.1 mi |
46:12 |
9:01 |
|
| 2/14/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 2/16/2013 |
Run |
Neighborhood loop |
Easy |
0.7 mi |
9:25 |
13:05 |
|
| 2/16/2013 |
Run |
Neighborhood loop (3x) |
Long |
15.0 mi |
2:11:08 |
8:45 |
|
| 2/16/2013 |
Run |
cool down |
Easy |
0.4 mi |
19:00 |
51:22 |
|
| 2/19/2013 |
Run |
Neighborhood loop |
Interval |
4.4 mi |
34:07 |
7:50 |
|
| 2/19/2013 |
Run |
Neighborhood loop |
Tempo |
4.0 mi |
31:35 |
7:53 |
|
| 2/25/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:26:22 |
8:38 |
|
| 2/27/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 3/3/2013 |
Run |
Orange Blossom Half Marathon |
Race |
13.1 mi |
1:44:13 |
7:58 |
|
| 3/8/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 3/10/2013 |
Run |
home to trail (out/back) |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 3/14/2013 |
Run |
Neighborhood loop |
Easy |
4.1 mi |
35:42 |
8:39 |
|
| 3/17/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:27:44 |
8:46 |
|
| 3/19/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:33 |
8:18 |
|
| 3/25/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 3/27/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
42:12 |
8:27 |
|
| 4/2/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 4/10/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 4/12/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 4/13/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:33:44 |
9:22 |
|
| 4/16/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 4/18/2013 |
Run |
Neighborhood loop |
Easy |
1.6 mi |
14:16 |
8:49 |
|
| 4/18/2013 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 4/20/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:31:18 |
9:08 |
|
| 4/22/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 4/24/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
40:21 |
8:05 |
|
| 4/26/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 4/28/2013 |
Run |
Neighborhood loop (2x) |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/30/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 5/5/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:46:39 |
8:53 |
|
| 5/7/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 5/9/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 5/10/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/12/2013 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/14/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/15/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 5/17/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
37:44 |
7:33 |
|
| 5/19/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 5/21/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 5/22/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 5/23/2013 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/25/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:48:58 |
9:05 |
|
| 5/27/2013 |
Bike |
home/trail (montgomery/I-Pkwy/markham) |
Easy |
31.0 mi |
2:00:00 |
3:53 |
|
| 5/29/2013 |
Run |
warm-up |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
37:44 |
7:33 |
|
| 5/31/2013 |
Run |
warm-up |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/31/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/2/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 6/4/2013 |
Run |
warm-up |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/4/2013 |
Run |
shadowmoss loop |
Interval |
4.5 mi |
34:59 |
7:47 |
|
| 6/4/2013 |
Run |
cool down |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/5/2013 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2013 |
Run |
YMCA treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 6/6/2013 |
Run |
YMCA treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/8/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 6/10/2013 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 6/12/2013 |
Run |
warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/12/2013 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 6/13/2013 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
53:43 |
8:58 |
|