| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
 |
| 12/23/2018 |
Run |
|
Long |
18.0 mi |
2:54:45 |
9:43 |
|
| 7/26/2015 |
Run |
AL loop plus MP loop |
Long |
15.0 mi |
2:18:22 |
9:14 |
|
| 8/2/2015 |
Run |
AL loop plus MP loop |
Long |
16.0 mi |
2:30:02 |
9:23 |
|
| 8/30/2015 |
Run |
AL loop plus MP loop |
Long |
16.0 mi |
2:27:28 |
9:13 |
|
| 9/6/2015 |
Run |
AL loop plus MP loop |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 8/9/2016 |
Run |
AL loop plus MP loop |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 2/17/2017 |
Run |
AL loop plus MP loop |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 2/23/2017 |
Run |
AL loop plus MP loop |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 6/11/2017 |
Run |
AL loop plus MP loop |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 6/20/2017 |
Run |
AL loop plus MP loop |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 7/4/2017 |
Run |
AL loop plus MP loop |
Tempo |
9.0 mi |
1:17:50 |
8:39 |
|
| 7/19/2017 |
Run |
AL loop plus MP loop |
Easy |
14.0 mi |
1:58:46 |
8:29 |
|
| 8/2/2017 |
Run |
AL loop plus MP loop |
Long |
13.0 mi |
1:54:43 |
8:50 |
|
| 8/16/2017 |
Run |
AL loop plus MP loop |
Easy |
11.0 mi |
1:35:10 |
8:40 |
|
| 9/1/2017 |
Run |
AL loop plus MP loop |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 9/8/2017 |
Run |
AL loop plus MP loop |
Tempo |
9.0 mi |
1:16:15 |
8:29 |
|
| 9/9/2017 |
Run |
AL loop plus MP loop |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 12/8/2017 |
Run |
AL loop plus MP loop |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 3/17/2015 |
Run |
Allure cruise ship |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 3/18/2015 |
Run |
Allure cruise ship |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 3/20/2015 |
Run |
Allure cruise ship |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 3/21/2015 |
Run |
Allure cruise ship |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/16/2013 |
Run |
anna maria island causeway loop |
Long |
12.0 mi |
2:00:09 |
10:01 |
|
| 2/19/2020 |
Run |
Arlington Trail DC |
Easy |
4.3 mi |
37:16 |
8:40 |
|
| 2/29/2020 |
Run |
Best Damn Race Orlando |
Race |
13.1 mi |
1:40:56 |
7:42 |
|
| 11/1/2014 |
Run |
big tree park to layer elem and back |
Interval |
8.0 mi |
1:11:20 |
8:55 |
|
| 4/1/2017 |
Run |
big tree park to layer elem and back |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/15/2009 |
Run |
Celebration 10K |
Race |
10.0 km |
45:46 |
7:22 |
|
| 1/25/2015 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 1/31/2016 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:36:31 |
7:22 |
|
| 1/28/2018 |
Run |
Celebration Half Marathon |
Race |
13.2 mi |
1:55:55 |
8:47 |
|
| 1/27/2019 |
Run |
Celebration Half Marathon |
Race |
13.2 mi |
1:45:59 |
8:03 |
|
| 1/26/2020 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:44:28 |
7:59 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon (10k split) |
Race |
10.0 km |
45:27 |
7:19 |
|
| 1/25/2015 |
Run |
Celebration Half Marathon (15k split) |
Race |
15.0 km |
1:10:26 |
7:34 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon (15k split) |
Race |
15.0 km |
1:08:37 |
7:22 |
|
| 1/25/2015 |
Run |
Celebration half Marathon w/ Maya |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/26/2014 |
Run |
Celebration Marathon |
Race |
26.2 mi |
3:54:53 |
8:58 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:31:58 |
8:06 |
|
| 10/6/2017 |
Run |
Chicago Riverwalk |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/28/2018 |
Run |
clay road loop |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 10/5/2019 |
Run |
clay road loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/27/2013 |
Run |
cool down |
Easy |
2.0 mi |
25:55 |
12:58 |
|
| 2/16/2013 |
Run |
cool down |
Easy |
0.4 mi |
19:00 |
51:22 |
|
| 6/4/2013 |
Run |
cool down |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/30/2013 |
Run |
cool down |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/10/2013 |
Run |
cool down |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/26/2013 |
Run |
cool down |
Default |
2.0 mi |
17:11 |
8:36 |
|
| 10/7/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/30/2014 |
Run |
cool down |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/4/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 11/19/2014 |
Run |
cool down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/29/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/28/2015 |
Run |
cool down |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 10/18/2016 |
Run |
cool down |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 7/16/2017 |
Run |
cross seminole trail Layer Elem to Oviedo, back |
Long |
15.0 mi |
2:07:15 |
8:29 |
|
| 4/17/2016 |
Run |
Disney Star Wars Dark Side Half Marathon |
Race |
13.1 mi |
1:55:39 |
8:50 |
|
| 1/13/2013 |
Run |
Disney World Marathon |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
| 1/12/2014 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:56:55 |
9:03 |
|
| 1/11/2015 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:44:39 |
8:35 |
|
| 1/10/2016 |
Run |
Disney World Marathon |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/8/2017 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:34:49 |
8:12 |
|
| 1/7/2018 |
Run |
Disney World Marathon |
Race |
26.4 mi |
3:38:33 |
8:17 |
|
| 1/13/2019 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:45:49 |
8:37 |
|
| 1/12/2020 |
Run |
Disney World Marathon |
Race |
26.3 mi |
4:14:07 |
9:41 |
|
| 2/22/2015 |
Run |
Disney World Princess Half Marathon |
Long |
13.4 mi |
3:08:00 |
14:02 |
|
| 11/9/2013 |
Run |
Disney World Wine & Dine Half Marathon |
Race |
13.1 mi |
1:42:55 |
7:52 |
|
| 11/8/2014 |
Run |
Disney World Wine & Dine Half Marathon |
Race |
13.1 mi |
1:39:36 |
7:37 |
|
| 9/27/2014 |
Run |
downtown disney loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 6/7/2015 |
Run |
Echo Half Marathon |
Race |
13.1 mi |
1:42:27 |
7:50 |
|
| 6/4/2017 |
Run |
Echo Half Marathon |
Race |
13.1 mi |
1:36:00 |
7:20 |
|
| 12/11/2016 |
Run |
Florida Holiday Halfathon (St. Pete) |
Race |
13.1 mi |
1:37:47 |
7:28 |
|
| 3/6/2016 |
Run |
Fort Desoto Half Marathon |
Race |
13.1 mi |
1:42:02 |
7:47 |
|
| 3/17/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/19/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2014 |
Run |
Freedom of the Seas cruise ship |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/21/2014 |
Run |
Freedom of the Seas cruise ship |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 11/2/2019 |
Run |
Gainesville - Hilton area loop |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/13/2013 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:27:44 |
9:14 |
|
| 11/17/2013 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:57:12 |
9:51 |
|
| 10/5/2014 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 10/26/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:41:48 |
9:00 |
|
| 12/14/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:32:12 |
8:28 |
|
| 12/21/2014 |
Run |
home to 434 tunnel and back |
Long |
20.0 mi |
3:01:00 |
9:03 |
|
| 12/20/2015 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 12/27/2015 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:20:11 |
9:21 |
|
| 11/6/2016 |
Run |
home to 434 tunnel and back |
Long |
17.6 mi |
2:38:00 |
8:59 |
|
| 12/4/2016 |
Run |
home to 434 tunnel and back |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
| 12/24/2016 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
| 2/26/2017 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:08:58 |
8:36 |
|
| 3/12/2017 |
Run |
home to 434 tunnel and back |
Easy |
15.0 mi |
2:14:50 |
9:00 |
|
| 6/18/2017 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:16:27 |
8:32 |
|
| 8/6/2017 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:18:22 |
8:39 |
|
| 12/1/2019 |
Run |
home to 434 tunnel and back |
Long |
17.0 mi |
2:28:48 |
8:46 |
|
| 2/16/2020 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:17:44 |
8:37 |
|
| 8/24/2016 |
Run |
home to AL GC and back via MP Loop |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 2/2/2017 |
Run |
home to AL GC and back via MP Loop |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 6/22/2014 |
Run |
home to alaqua and back |
Long |
11.0 mi |
1:44:59 |
9:33 |
|