Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/14/2011 Bike   Default 7.8 km 21:12 4:24
2/13/2010 Bike   Easy 17.4 mi 1:16:24 4:24
12/18/2009 Bike
Capital city trail route
 Easy 24.7 km 1:07:25 4:25
1/31/2010 Bike   Easy 8.0 mi 35:30 4:28
10/23/2011 Bike   Default 6.5 km 18:07 4:28
1/28/2010 Bike   Easy 10.9 mi 48:34 4:29
5/22/2011 Bike   Default 51.3 km 2:22:41 4:29
3/22/2010 Bike   Default 9.1 mi 40:47 4:30
2/18/2010 Bike   Easy 5.9 mi 26:38 4:30
1/18/2011 Bike   Default 10.1 km 28:24 4:31
12/20/2011 Bike   Default 13.7 km 38:25 4:31
3/1/2010 Bike   Easy 7.0 mi 31:55 4:34
12/20/2011 Bike   Default 12.8 km 36:24 4:35
2/10/2010 Bike   Hill 11.4 mi 52:23 4:35
12/15/2009 Bike   Long 52.8 km 2:30:32 4:36
2/9/2011 Bike   Default 18.1 km 51:30 4:36
5/18/2011 Bike   Default 95.3 km 4:32:04 4:36
1/21/2011 Bike   Default 6.1 km 17:27 4:37
12/8/2010 Bike   Default 20.4 km 58:34 4:37
1/2/2010 Bike
Parkville to Blackburn S
 Easy 19.4 mi 1:30:15 4:40
11/15/2009 Bike   Tempo 15.5 km 44:57 4:41
5/21/2011 Bike   Default 60.3 km 2:55:28 4:41
1/6/2010 Bike   Easy 22.8 mi 1:47:21 4:43
3/9/2010 Bike   Easy 4.3 mi 20:22 4:45
3/9/2010 Bike   Easy 9.0 mi 42:33 4:45
12/26/2009 Bike   Easy 16.5 mi 1:18:40 4:46
12/4/2009 Bike   Tempo 29.7 km 1:27:48 4:46
2/23/2010 Bike   Easy 7.4 mi 35:15 4:46
4/28/2010 Bike   Easy 9.4 mi 44:38 4:47
11/17/2011 Bike   Default 7.9 km 23:31 4:48
1/30/2010 Bike   Default 12.5 mi 59:56 4:48
11/24/2009 Bike   Default 15.6 km 46:24 4:48
11/23/2009 Bike   Long 30.7 km 1:31:51 4:49
7/13/2010 Bike   Default 4.4 km 13:03 4:49
5/18/2010 Bike   Default 21.9 km 1:05:53 4:51
7/13/2010 Bike   Default 4.8 km 14:28 4:52
2/4/2010 Bike   Easy 6.0 mi 29:21 4:52
11/8/2009 Bike   Default 24.5 km 1:14:17 4:53
2/1/2010 Bike   Easy 7.1 mi 34:41 4:54
2/8/2011 Bike   Default 3.8 km 11:38 4:54
1/4/2010 Bike   Easy 9.7 mi 47:16 4:54
12/11/2009 Bike
Bike MAF test
 MAF Test 23.3 km 1:11:27 4:56
7/7/2010 Bike   Easy 14.6 km 45:00 4:58
2/12/2010 Bike   Easy 8.1 mi 40:41 5:01
10/14/2011 Bike   Default 9.1 km 28:25 5:02
2/23/2010 Bike   Easy 14.2 mi 1:11:43 5:03
2/4/2010 Bike   Easy 3.3 mi 16:51 5:04
3/22/2010 Bike   Default 5.9 mi 29:52 5:04
3/20/2010 Bike   Default 5.6 mi 28:11 5:05
3/27/2010 Bike   Easy 9.0 mi 45:49 5:06
1/13/2010 Bike   Easy 3.9 mi 19:48 5:08
2/3/2010 Bike   Easy 2.8 mi 14:20 5:10
2/2/2010 Bike   Easy 3.5 mi 18:09 5:15
8/5/2006 Bike
Glasgow to Edinburgh
 Long 100.5 km 5:33:50 5:21
1/31/2010 Bike   Easy 8.8 mi 47:01 5:22
4/28/2010 Bike   Easy 1.3 mi 7:12 5:23
1/19/2010 Bike   Easy 12.5 mi 1:07:31 5:24
12/21/2010 Bike   Default 0.3 km 0:59 5:26
12/24/2010 Bike   Default 7.1 km 23:52 5:25
12/7/2009 Bike   Long 24.7 mi 2:15:01 5:29
3/5/2010 Bike   Easy 8.5 mi 46:40 5:29
12/15/2010 Bike   Default 7.4 km 25:18 5:31
9/21/2008 Bike   Default 19.1 mi 1:47:07 5:38
12/2/2010 Bike   Default 6.9 km 24:41 5:46
7/4/2010 Bike   Easy 5.2 km 19:10 5:56
1/28/2011 Bike   Default 4.5 km 17:04 6:11
11/13/2008 Run
Melbourne Mile
 Race 1.0 mi 6:21 6:22
11/24/2011 Bike   Default 6.9 km 27:45 6:28
2/2/2011 Run   Default 1.5 km 6:14 6:34
10/3/2009 Bike   Default 31.8 km 2:13:16 6:46
2/23/2013 Run   Race 5.0 km 21:21 6:53
2/6/2011 Run   Default 2.0 km 8:41 6:54
10/22/2011 Bike   Default 12.7 km 55:01 7:00
12/1/2012 Run   Default 3.1 mi 22:32 7:15
12/26/2008 Run
5k
 Race 5.0 km 22:37 7:17
2/2/2011 Run   Default 1.8 km 8:16 7:24
11/20/2011 Run   Default 5.1 km 23:40 7:30
11/20/2011 Run   Default 2.0 km 9:30 7:33
2/27/2010 Run
Parkville lap
 Tempo 3.1 mi 23:47 7:39
3/21/2010 Run
St Kilda Tri
 Race 3.2 mi 24:37 7:44
2/6/2011 Run   Default 7.7 km 36:48 7:44
11/14/2009 Run   Default 3.2 km 15:15 7:47
8/31/2009 Run   Default 5.0 km 24:09 7:47
11/27/2011 Run   Default 12.2 km 59:02 7:47
2/8/2011 Run   Default 8.3 km 41:03 7:58
8/30/2009 Run   Default 5.0 km 24:49 8:00
12/24/2010 Run   Default 5.0 km 24:55 8:02
12/19/2010 Run   Default 3.4 km 17:26 8:10
10/28/2009 Run   Tempo 3.6 km 18:07 8:12
9/3/2006 Run
HM Glasgow
 Race 21.1 km 1:48:48 8:18
1/9/2011 Run   Default 9.8 km 50:35 8:19
2/6/2010 Run
Parkville lap
 Tempo 3.0 mi 24:58 8:20
7/14/2009 Run   Default 3.9 mi 32:56 8:23
11/15/2011 Run   Default 4.5 km 23:28 8:24
11/5/2011 Run   Default 5.0 km 26:08 8:25
11/9/2011 Run   Default 6.4 km 33:49 8:28
1/28/2011 Run   Default 6.9 km 36:16 8:28
1/18/2011 Run   Default 9.6 km 51:00 8:35
7/19/2009 Run   Default 4.3 mi 37:03 8:36
2/6/2011 No name   Default 0.3 km 1:26 8:32
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