| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
 |
| 12/1/2012 |
Run |
|
Default |
3.1 mi |
22:32 |
7:15 |
|
| 2/3/2012 |
Run |
|
Default |
2.9 mi |
30:01 |
10:33 |
|
| 2/1/2012 |
Run |
|
Default |
5.0 mi |
44:31 |
8:52 |
|
| 1/24/2012 |
Run |
|
Default |
2.6 mi |
25:54 |
9:49 |
|
| 1/23/2012 |
Run |
|
Default |
4.0 km |
23:24 |
9:25 |
|
| 1/21/2012 |
Run |
|
Default |
7.2 km |
45:01 |
10:04 |
|
| 1/19/2012 |
Run |
|
Default |
10.0 km |
1:00:01 |
9:38 |
|
| 1/17/2012 |
Run |
|
Default |
5.9 km |
37:00 |
10:09 |
|
| 1/14/2012 |
Run |
|
Default |
6.4 km |
40:02 |
10:01 |
|
| 1/13/2012 |
Run |
|
Default |
4.4 km |
25:59 |
9:37 |
|
| 1/12/2012 |
Run |
|
Default |
11.5 km |
1:10:57 |
9:58 |
|
| 1/10/2012 |
Run |
|
Default |
4.4 km |
26:03 |
9:35 |
|
| 1/6/2012 |
Run |
|
Default |
4.6 km |
30:03 |
10:36 |
|
| 1/5/2012 |
Run |
|
Default |
4.5 km |
27:13 |
9:45 |
|
| 1/3/2012 |
Run |
|
Default |
8.4 km |
54:01 |
10:24 |
|
| 12/24/2011 |
Run |
|
Default |
6.2 km |
40:00 |
10:25 |
|
| 12/21/2011 |
Run |
|
Default |
4.4 km |
30:01 |
11:02 |
|
| 12/20/2011 |
Bike |
|
Default |
13.7 km |
38:25 |
4:31 |
|
| 12/20/2011 |
Run |
|
Default |
10.9 km |
1:01:44 |
9:06 |
|
| 12/20/2011 |
Bike |
|
Default |
12.8 km |
36:24 |
4:35 |
|
| 12/20/2011 |
Bike |
|
Default |
|
0:16 |
14:19 |
|
| 12/18/2011 |
Run |
|
Default |
4.1 km |
25:03 |
9:56 |
|
| 12/11/2011 |
Run |
|
Default |
21.0 km |
2:02:37 |
9:25 |
|
| 12/6/2011 |
Run |
|
Default |
5.4 km |
33:01 |
9:54 |
|
| 12/6/2011 |
Run |
|
Default |
0.2 km |
1:20 |
11:53 |
|
| 11/30/2011 |
Run |
|
Default |
10.0 km |
57:31 |
9:16 |
|
| 11/27/2011 |
Run |
|
Default |
3.4 km |
27:18 |
13:07 |
|
| 11/27/2011 |
Run |
|
Default |
12.2 km |
59:02 |
7:47 |
|
| 11/24/2011 |
Bike |
|
Default |
6.9 km |
27:45 |
6:28 |
|
| 11/23/2011 |
Run |
|
Default |
14.5 km |
1:30:01 |
10:01 |
|
| 11/20/2011 |
Run |
|
Default |
5.1 km |
23:40 |
7:30 |
|
| 11/20/2011 |
No name |
|
Default |
0.4 km |
2:17 |
10:31 |
|
| 11/20/2011 |
Bike |
|
Default |
20.0 km |
35:08 |
2:50 |
|
| 11/20/2011 |
No name |
|
Default |
0.2 km |
1:30 |
10:57 |
|
| 11/20/2011 |
Run |
|
Default |
2.0 km |
9:30 |
7:33 |
|
| 11/17/2011 |
Bike |
|
Default |
7.9 km |
23:31 |
4:48 |
|
| 11/17/2011 |
Run |
|
Default |
8.7 km |
50:08 |
9:17 |
|
| 11/17/2011 |
Bike |
|
Default |
|
0:07 |
17:35 |
|
| 11/17/2011 |
Bike |
|
Default |
7.5 km |
18:56 |
4:04 |
|
| 11/15/2011 |
Run |
|
Default |
4.5 km |
23:28 |
8:24 |
|
| 11/14/2011 |
Run |
|
Default |
6.4 km |
38:16 |
9:34 |
|
| 11/10/2011 |
Run |
|
Default |
4.8 km |
30:01 |
10:07 |
|
| 11/9/2011 |
Run |
|
Default |
6.4 km |
33:49 |
8:28 |
|
| 11/9/2011 |
Bike |
|
Default |
28.1 km |
59:13 |
3:24 |
|
| 11/8/2011 |
Run |
|
Default |
4.6 km |
30:00 |
10:37 |
|
| 11/7/2011 |
Run |
|
Default |
22.5 km |
2:16:09 |
9:44 |
|
| 11/6/2011 |
Run |
|
Default |
6.0 km |
35:52 |
9:38 |
|
| 11/5/2011 |
Run |
|
Default |
5.0 km |
26:08 |
8:25 |
|
| 11/4/2011 |
Run |
|
Default |
7.5 km |
42:32 |
9:09 |
|
| 11/3/2011 |
Run |
|
Default |
5.0 km |
29:43 |
9:34 |
|
| 11/1/2011 |
Run |
|
Default |
21.4 km |
2:01:20 |
9:07 |
|
| 10/30/2011 |
Run |
|
Default |
5.6 km |
32:12 |
9:20 |
|
| 10/29/2011 |
Run |
|
Default |
2.3 km |
15:28 |
10:42 |
|
| 10/28/2011 |
Run |
|
Default |
3.2 km |
22:45 |
11:23 |
|
| 10/28/2011 |
Run |
|
Default |
18.1 km |
2:00:02 |
10:42 |
|
| 10/28/2011 |
Bike |
|
Default |
6.5 km |
17:15 |
4:18 |
|
| 10/25/2011 |
Run |
|
Default |
5.6 km |
35:06 |
10:02 |
|
| 10/25/2011 |
Run |
|
Default |
1.2 km |
7:03 |
9:14 |
|
| 10/23/2011 |
Bike |
|
Default |
6.5 km |
18:07 |
4:28 |
|
| 10/22/2011 |
Bike |
|
Default |
12.7 km |
55:01 |
7:00 |
|
| 10/22/2011 |
Run |
|
Default |
9.7 km |
1:08:01 |
11:20 |
|
| 10/20/2011 |
Run |
|
Default |
15.5 km |
1:45:04 |
10:55 |
|
| 10/19/2011 |
Run |
|
Default |
4.0 km |
25:56 |
10:27 |
|
| 10/14/2011 |
Bike |
|
Default |
9.1 km |
28:25 |
5:02 |
|
| 10/14/2011 |
Run |
|
Default |
6.4 km |
41:46 |
10:27 |
|
| 10/14/2011 |
Bike |
|
Default |
7.8 km |
21:12 |
4:24 |
|
| 10/12/2011 |
Run |
|
Default |
8.3 km |
50:01 |
9:44 |
|
| 10/9/2011 |
No name |
|
Default |
|
46:59 |
|
|
| 10/9/2011 |
Run |
|
Default |
13.8 km |
1:33:04 |
10:54 |
|
| 10/7/2011 |
Run |
|
Default |
8.1 km |
48:36 |
9:44 |
|
| 10/4/2011 |
Run |
|
Default |
6.5 km |
37:45 |
9:22 |
|
| 10/3/2011 |
Run |
|
Default |
4.8 km |
33:01 |
10:59 |
|
| 10/2/2011 |
Run |
|
Default |
7.0 km |
45:01 |
10:19 |
|
| 9/30/2011 |
Run |
|
Default |
12.9 km |
1:22:23 |
10:19 |
|
| 9/30/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 9/29/2011 |
Run |
|
Default |
4.8 km |
29:24 |
9:48 |
|
| 9/25/2011 |
Run |
|
Default |
6.4 km |
41:08 |
10:17 |
|
| 9/23/2011 |
Run |
|
Default |
6.4 km |
40:23 |
10:06 |
|
| 9/21/2011 |
Run |
|
Default |
10.0 km |
1:04:19 |
10:22 |
|
| 9/19/2011 |
Run |
|
Default |
4.7 km |
30:00 |
10:22 |
|
| 9/13/2011 |
Run |
|
Default |
6.4 km |
40:01 |
10:00 |
|
| 9/9/2011 |
Run |
|
Default |
6.1 km |
40:00 |
10:36 |
|
| 9/7/2011 |
Run |
|
Default |
5.6 km |
35:01 |
10:10 |
|
| 9/5/2011 |
Run |
|
Default |
9.4 km |
1:02:14 |
10:43 |
|
| 9/4/2011 |
Run |
|
Default |
6.5 km |
45:12 |
11:09 |
|
| 9/2/2011 |
Run |
|
Default |
7.2 km |
49:33 |
11:06 |
|
| 8/29/2011 |
Run |
|
Default |
5.0 km |
32:24 |
10:33 |
|
| 8/26/2011 |
Run |
|
Default |
7.7 km |
50:01 |
10:29 |
|
| 8/24/2011 |
Run |
|
Default |
4.3 km |
27:31 |
10:21 |
|
| 8/21/2011 |
Run |
|
Default |
5.4 km |
36:52 |
11:01 |
|
| 8/17/2011 |
Run |
|
Default |
3.0 km |
17:29 |
9:23 |
|
| 8/15/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 8/15/2011 |
Run |
|
Default |
6.0 km |
36:06 |
9:41 |
|
| 8/12/2011 |
Run |
|
Default |
6.0 km |
37:16 |
10:00 |
|
| 8/10/2011 |
Run |
|
Default |
4.0 km |
23:40 |
9:32 |
|
| 5/22/2011 |
Bike |
|
Default |
51.3 km |
2:22:41 |
4:29 |
|
| 5/21/2011 |
Bike |
|
Default |
60.3 km |
2:55:28 |
4:41 |
|
| 5/20/2011 |
Bike |
|
Default |
43.4 km |
1:29:15 |
3:19 |
|
| 5/18/2011 |
Bike |
|
Default |
95.3 km |
4:32:04 |
4:36 |
|
|