Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/9/2009 Bike
Capital city trail route
 Easy 24.3 km 1:05:01 4:19
12/18/2009 Bike
Capital city trail route
 Easy 24.7 km 1:07:25 4:25
12/21/2009 Bike
Capital city trail route
 Easy 15.4 mi 1:05:48 4:18
12/26/2009 Bike   Easy 16.5 mi 1:18:40 4:46
12/29/2009 Bike
Capital city trail route
 Easy 15.3 mi 1:06:52 4:22
1/2/2010 Bike
Parkville to Blackburn S
 Easy 19.4 mi 1:30:15 4:40
1/3/2010 Bike
Blackburn S to Parkville
 Easy 18.6 mi 1:20:16 4:20
1/4/2010 Bike   Easy 9.7 mi 47:16 4:54
1/6/2010 Bike   Easy 22.8 mi 1:47:21 4:43
1/13/2010 Bike   Easy 3.9 mi 19:48 5:08
1/14/2010 Bike   Easy 7.7 mi 32:13 4:11
1/19/2010 Bike   Easy 12.5 mi 1:07:31 5:24
1/28/2010 Bike   Easy 10.9 mi 48:34 4:29
1/31/2010 Bike   Easy 8.8 mi 47:01 5:22
1/31/2010 Bike   Easy 8.0 mi 35:30 4:28
2/1/2010 Bike   Easy 7.1 mi 34:41 4:54
2/2/2010 Bike   Easy 3.5 mi 18:09 5:15
2/3/2010 Bike   Easy 2.8 mi 14:20 5:10
2/4/2010 Bike   Easy 3.3 mi 16:51 5:04
2/4/2010 Bike   Easy 6.0 mi 29:21 4:52
2/6/2010 Bike
Capital city trail route
 Easy 15.1 mi 1:02:04 4:08
2/9/2010 Bike   Easy 8.8 mi 37:17 4:14
2/12/2010 Bike   Easy 8.1 mi 40:41 5:01
2/13/2010 Bike   Easy 17.4 mi 1:16:24 4:24
2/18/2010 Bike   Easy 5.9 mi 26:38 4:30
2/23/2010 Bike   Easy 7.4 mi 35:15 4:46
2/23/2010 Bike   Easy 14.2 mi 1:11:43 5:03
2/28/2010 Bike
Capital city trail route
 Easy 15.3 mi 1:00:44 3:59
3/1/2010 Bike   Easy 7.0 mi 31:55 4:34
3/5/2010 Bike   Easy 8.5 mi 46:40 5:29
3/9/2010 Bike   Easy 9.0 mi 42:33 4:45
3/9/2010 Bike   Easy 4.3 mi 20:22 4:45
3/27/2010 Bike   Easy 9.0 mi 45:49 5:06
4/25/2010 Bike
Blackrock
 Easy 16.6 mi 1:07:44 4:05
4/28/2010 Bike   Easy 1.3 mi 5:06 3:54
4/28/2010 Bike   Easy 9.4 mi 44:38 4:47
4/28/2010 Bike   Easy 1.3 mi 7:12 5:23
5/3/2010 Bike
Blackrock
 Easy 16.5 mi 1:03:06 3:50
5/5/2010 Bike
Bike MAF test
 Easy 21.3 km 58:05 4:24
5/9/2010 Bike
Blackrock
 Easy 26.6 km 1:02:04 3:46
5/16/2010 Bike
Blackrock
 Easy 26.9 km 1:02:37 3:46
5/22/2010 Bike
Blackrock
 Easy 25.1 km 55:34 3:34
5/29/2010 Bike
Blackrock
 Easy 25.1 km 55:16 3:33
6/17/2010 Bike
Blackrock
 Easy 25.1 km 1:00:28 3:53
6/18/2010 Bike   Easy 12.0 km 32:00 4:18
6/20/2010 Bike
Blackrock
 Easy 25.1 km 56:36 3:38
6/28/2010 Bike   Easy 12.5 km 34:00 4:23
7/1/2010 Bike
Mordialloc
 Easy 42.1 km 1:39:59 3:50
7/4/2010 Bike   Easy 5.2 km 19:10 5:56
7/5/2010 Bike
Mordialloc
 Easy 43.0 km 1:40:22 3:46
7/7/2010 Bike   Easy 14.6 km 45:00 4:58
2/10/2010 Bike   Hill 11.4 mi 52:23 4:35
2/16/2010 Bike
Capital city trail route
 Interval 15.3 mi 58:20 3:49
8/5/2006 Bike
Glasgow to Edinburgh
 Long 100.5 km 5:33:50 5:21
11/23/2009 Bike   Long 30.7 km 1:31:51 4:49
12/7/2009 Bike   Long 24.7 mi 2:15:01 5:29
12/15/2009 Bike   Long 52.8 km 2:30:32 4:36
3/5/2010 Bike   Long 19.6 mi 1:14:56 3:50
11/15/2009 Bike   Tempo 15.5 km 44:57 4:41
12/4/2009 Bike   Tempo 29.7 km 1:27:48 4:46
12/4/2009 Bike   Tempo 18.2 km 48:05 4:16
1/22/2010 Bike
Capital city trail route
 Tempo 15.3 mi 59:02 3:52
2/3/2010 Bike   Tempo 5.7 mi 21:48 3:52
3/12/2010 Bike
Capital city trail route
 Tempo 15.4 mi 55:32 3:38
1/31/2010 Bike
Elwood Tri
 Race 20.0 km 40:04 3:14
9/21/2008 Bike   Default 19.1 mi 1:47:07 5:38
9/20/2009 Bike   Default 11.7 km 25:09 3:28
10/3/2009 Bike   Default 31.8 km 2:13:16 6:46
11/7/2009 Bike   Default 12.9 km 33:12 4:09
11/8/2009 Bike   Default 24.5 km 1:14:17 4:53
11/9/2009 Bike   Default 14.4 km 33:29 3:45
11/10/2009 Bike   Default 11.0 km 28:44 4:13
11/24/2009 Bike   Default 15.6 km 46:24 4:48
11/25/2009 Bike   Default 26.3 km 1:10:57 4:21
1/27/2010 Bike   Default 15.0 mi 1:04:48 4:19
1/30/2010 Bike   Default 12.5 mi 59:56 4:48
2/8/2010 Bike   Default 18.2 mi 1:19:27 4:22
3/13/2010 Bike   Default 14.0 mi 1:00:00 4:18
3/20/2010 Bike   Default 5.6 mi 28:11 5:05
3/21/2010 Bike
St Kilda Tri
 Default 12.5 mi 36:56 2:57
3/22/2010 Bike   Default 5.9 mi 29:52 5:04
3/22/2010 Bike   Default 9.1 mi 40:47 4:30
5/18/2010 Bike   Default 21.9 km 1:05:53 4:51
6/2/2010 Bike   Default 14.8 km 37:59 4:09
7/13/2010 Bike   Default 4.8 km 14:28 4:52
7/13/2010 Bike   Default 4.4 km 13:03 4:49
12/2/2010 Bike   Default 6.9 km 24:41 5:46
12/8/2010 Bike   Default 20.4 km 58:34 4:37
12/11/2010 Bike   Default 90.4 km 3:55:23 4:12
12/15/2010 Bike   Default 7.4 km 25:18 5:31
12/18/2010 Bike   Default 54.1 km 1:52:22 3:21
12/21/2010 Bike   Default 29.7 km 1:03:44 3:28
12/21/2010 Bike   Default 0.3 km 0:59 5:26
12/22/2010 Bike   Default 7.5 km 15:50 3:24
12/22/2010 Bike   Default 22.8 km 50:52 3:36
12/24/2010 Bike   Default 7.5 km 17:31 3:46
12/24/2010 Bike   Default 10.4 km 18:51 2:56
12/24/2010 Bike   Default 7.1 km 23:52 5:25
12/25/2010 Bike   Default 48.5 km 1:56:38 3:53
12/27/2010 Bike   Default 64.7 km 2:53:18 4:19
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