Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/5/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/13/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/15/2010 Other
Soccer
 Default   1:00:00  
1/21/2010 Swim
Melbourne city baths
 TI Practise   1:30:00  
1/23/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/27/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/2/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/4/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
2/7/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/8/2010 Swim
Open Water
 Free Style   15:00  
2/8/2010 Other
Soccer
 Default   1:00:00  
2/11/2010 Swim
Melbourne city baths
 Mixed   45:00  
2/11/2010 Swim
Melbourne city baths
 TI Practise   30:00  
2/15/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/18/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
2/19/2010 Swim
Melbourne city baths
 Mixed   45:00  
2/26/2010 Swim
Melbourne city baths
 Free Style   45:00  
3/3/2010 Swim
Melbourne city baths
 TI Practise   45:00  
3/4/2010 Swim
Melbourne city baths
 Free Style   45:00  
3/11/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
3/15/2010 Swim
Melbourne city baths
 TI Practise   45:00  
3/20/2010 Swim
Melbourne city baths
 Mixed   20:00  
3/22/2010 Swim
Melbourne city baths
 Mixed   25:00  
12/22/2010 No name   Default   17:05  
12/24/2010 No name   Default   29:40  
1/9/2011 No name   Default   0:00  
1/12/2011 No name   Default   7:01  
1/12/2011 No name   Default   11:53  
1/12/2011 No name   Default   10:22  
2/10/2011 No name   Default   4:57  
2/10/2011 No name   Default   0:07  
10/9/2011 No name   Default   46:59  
8/15/2011 Run   Default   0:02  
9/30/2011 Run   Default   0:03  
1/31/2011 Run   Default   0:06  
11/17/2011 Bike   Default   0:07 17:35
1/1/2011 Run   Default   0:08 11:02
12/20/2011 Bike   Default   0:16 14:19
1/18/2011 Run   Default 0.1 km 0:34 11:30
2/6/2011 No name   Default 0.1 km 0:54 13:14
1/9/2011 No name   Default 0.1 km 1:03 12:09
12/6/2011 Run   Default 0.2 km 1:20 11:53
11/20/2011 No name   Default 0.2 km 1:30 10:57
2/10/2011 No name   Default 0.2 km 3:57 28:51
2/6/2011 No name   Default 0.3 km 1:26 8:32
12/21/2010 Bike   Default 0.3 km 0:59 5:26
11/20/2011 No name   Default 0.4 km 2:17 10:31
1/26/2011 Run   Default 0.4 km 2:30 9:20
1/31/2010 Swim
Elwood Tri
 Race 500.0 m 12:35 40:31
7/13/2010 Swim   Free Style 500.0 m 9:57 32:03
12/5/2010 No name   Default 0.6 km 12:53 33:59
2/19/2010 Swim
Melbourne city baths
 Free Style 750.0 m 14:20 30:46
3/21/2010 Swim
St Kilda Tri
 Race 750.0 m 16:10 34:42
1/28/2011 No name   Default 0.8 km 14:38 30:12
1/6/2010 Swim
Open Water
 Free Style 800.0 m 45:00 1:30:32
2/20/2010 Run
Parkville lap
 Easy 0.5 mi 5:49 11:25
5/20/2010 Swim
Open Water
 Free Style 0.9 km 16:27 30:47
12/29/2010 No name   Default 0.9 km 17:42 32:46
2/10/2011 No name   Default 1.0 km 18:39 31:36
2/27/2010 Run   Easy 0.6 mi 7:02 11:21
12/15/2010 No name   Default 1.2 km 23:32 31:18
10/25/2011 Run   Default 1.2 km 7:03 9:14
1/31/2011 No name   Default 1.4 km 37:46 45:02
12/19/2010 Run   Default 1.4 km 10:19 12:08
1/26/2011 No name   Default 1.4 km 20:15 22:39
2/2/2011 Run   Default 1.5 km 6:14 6:34
11/13/2008 Run
Melbourne Mile
 Race 1.0 mi 6:21 6:22
2/27/2010 Run   Easy 1.0 mi 10:00 9:55
1/9/2011 No name   Default 1.8 km 35:52 32:15
2/2/2011 Run   Default 1.8 km 8:16 7:24
12/28/2010 Run   Default 1.9 km 12:03 10:23
4/28/2010 Swim   Free Style 1.2 mi 30:28 24:35
3/20/2010 Run   Default 1.2 mi 12:02 9:43
11/20/2011 Run   Default 2.0 km 9:30 7:33
2/6/2011 Run   Default 2.0 km 8:41 6:54
4/28/2010 Bike   Easy 1.3 mi 5:06 3:54
4/28/2010 Bike   Easy 1.3 mi 7:12 5:23
10/29/2011 Run   Default 2.3 km 15:28 10:42
1/2/2011 Run   Default 2.7 km 15:09 9:12
8/17/2011 Run   Default 3.0 km 17:29 9:23
5/29/2010 Run   Easy 3.0 km 20:55 11:14
6/3/2010 Run   Interval 3.0 km 20:21 10:56
2/5/2011 Run   Default 3.1 km 18:11 9:23
11/14/2009 Run   Default 3.2 km 15:15 7:47
12/2/2009 Run
Parkville lap
 Tempo 3.2 km 19:39 9:57
3/5/2010 Run   Default 2.0 mi 19:20 9:41
12/27/2009 Run   Easy 2.0 mi 21:44 10:53
1/18/2010 Run
Parkville lap
 Easy 2.0 mi 19:19 9:40
2/1/2010 Run   Easy 2.0 mi 20:33 10:17
2/28/2010 Run
Parkville lap
 Easy 2.0 mi 19:18 9:40
10/28/2011 Run   Default 3.2 km 22:45 11:23
6/9/2010 Run
St Kilda
 Easy 3.2 km 21:20 10:38
1/15/2010 Run
Parkville lap
 Easy 2.0 mi 19:55 9:55
12/5/2009 Run   Easy 3.3 km 20:01 9:54
11/27/2011 Run   Default 3.4 km 27:18 13:07
12/19/2010 Run   Default 3.4 km 17:26 8:10
2/16/2010 Run   Tempo 2.2 mi 19:29 8:59
10/28/2009 Run   Tempo 3.6 km 18:07 8:12
2/8/2011 Bike   Default 3.8 km 11:38 4:54
10/19/2011 Run   Default 4.0 km 25:56 10:27
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