Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/5/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/13/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/15/2010 Other
Soccer
 Default   1:00:00  
1/21/2010 Swim
Melbourne city baths
 TI Practise   1:30:00  
1/23/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
1/27/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/2/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/4/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
2/7/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/8/2010 Other
Soccer
 Default   1:00:00  
2/8/2010 Swim
Open Water
 Free Style   15:00  
2/11/2010 Swim
Melbourne city baths
 Mixed   45:00  
2/11/2010 Swim
Melbourne city baths
 TI Practise   30:00  
2/15/2010 Swim
Melbourne city baths
 TI Practise   1:00:00  
2/18/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
2/19/2010 Swim
Melbourne city baths
 Mixed   45:00  
2/26/2010 Swim
Melbourne city baths
 Free Style   45:00  
3/3/2010 Swim
Melbourne city baths
 TI Practise   45:00  
3/4/2010 Swim
Melbourne city baths
 Free Style   45:00  
3/11/2010 Swim
Melbourne city baths
 Mixed   1:00:00  
3/15/2010 Swim
Melbourne city baths
 TI Practise   45:00  
3/20/2010 Swim
Melbourne city baths
 Mixed   20:00  
3/22/2010 Swim
Melbourne city baths
 Mixed   25:00  
12/22/2010 No name   Default   17:05  
12/24/2010 No name   Default   29:40  
1/9/2011 No name   Default   0:00  
1/12/2011 No name   Default   11:53  
1/12/2011 No name   Default   7:01  
1/12/2011 No name   Default   10:22  
2/10/2011 No name   Default   0:07  
2/10/2011 No name   Default   4:57  
10/9/2011 No name   Default   46:59  
2/6/2011 Bike   Default 26.8 km 44:16 2:40
11/20/2011 Bike   Default 20.0 km 35:08 2:50
1/9/2011 Bike   Default 40.1 km 1:12:43 2:56
12/24/2010 Bike   Default 10.4 km 18:51 2:56
3/21/2010 Bike
St Kilda Tri
 Default 12.5 mi 36:56 2:57
2/2/2011 Bike   Default 15.6 km 29:33 3:04
12/28/2010 Bike   Default 20.6 km 40:58 3:13
1/31/2010 Bike
Elwood Tri
 Race 20.0 km 40:04 3:14
5/17/2011 Bike   Default 23.5 km 48:16 3:19
5/20/2011 Bike   Default 43.4 km 1:29:15 3:19
2/23/2010 Bike
Bike MAF test
 MAF Test 12.9 mi 42:39 3:19
12/18/2010 Bike   Default 54.1 km 1:52:22 3:21
11/9/2011 Bike   Default 28.1 km 59:13 3:24
12/22/2010 Bike   Default 7.5 km 15:50 3:24
12/21/2010 Bike   Default 29.7 km 1:03:44 3:28
9/20/2009 Bike   Default 11.7 km 25:09 3:28
5/29/2010 Bike
Blackrock
 Easy 25.1 km 55:16 3:33
5/22/2010 Bike
Blackrock
 Easy 25.1 km 55:34 3:34
12/22/2010 Bike   Default 22.8 km 50:52 3:36
3/12/2010 Bike
Capital city trail route
 Tempo 15.4 mi 55:32 3:38
6/20/2010 Bike
Blackrock
 Easy 25.1 km 56:36 3:38
1/2/2011 Bike   Default 47.2 km 1:46:55 3:39
1/30/2011 Bike   Default 41.8 km 1:35:58 3:42
11/9/2009 Bike   Default 14.4 km 33:29 3:45
5/16/2010 Bike
Blackrock
 Easy 26.9 km 1:02:37 3:46
5/9/2010 Bike
Blackrock
 Easy 26.6 km 1:02:04 3:46
7/5/2010 Bike
Mordialloc
 Easy 43.0 km 1:40:22 3:46
12/24/2010 Bike   Default 7.5 km 17:31 3:46
1/3/2011 Bike   Default 45.0 km 1:45:31 3:47
1/21/2011 Bike   Default 132.8 km 5:12:44 3:48
2/16/2010 Bike
Capital city trail route
 Interval 15.3 mi 58:20 3:49
2/5/2011 Bike   Default 10.4 km 24:32 3:49
5/3/2010 Bike
Blackrock
 Easy 16.5 mi 1:03:06 3:50
7/1/2010 Bike
Mordialloc
 Easy 42.1 km 1:39:59 3:50
3/5/2010 Bike   Long 19.6 mi 1:14:56 3:50
2/3/2010 Bike   Tempo 5.7 mi 21:48 3:52
1/22/2010 Bike
Capital city trail route
 Tempo 15.3 mi 59:02 3:52
12/25/2010 Bike   Default 48.5 km 1:56:38 3:53
6/17/2010 Bike
Blackrock
 Easy 25.1 km 1:00:28 3:53
4/28/2010 Bike   Easy 1.3 mi 5:06 3:54
2/28/2010 Bike
Capital city trail route
 Easy 15.3 mi 1:00:44 3:59
11/17/2011 Bike   Default 7.5 km 18:56 4:04
4/25/2010 Bike
Blackrock
 Easy 16.6 mi 1:07:44 4:05
2/6/2010 Bike
Capital city trail route
 Easy 15.1 mi 1:02:04 4:08
6/2/2010 Bike   Default 14.8 km 37:59 4:09
11/7/2009 Bike   Default 12.9 km 33:12 4:09
1/14/2010 Bike   Easy 7.7 mi 32:13 4:11
12/11/2010 Bike   Default 90.4 km 3:55:23 4:12
1/15/2011 Bike   Default 93.3 km 4:03:12 4:12
11/10/2009 Bike   Default 11.0 km 28:44 4:13
2/9/2010 Bike   Easy 8.8 mi 37:17 4:14
12/4/2009 Bike   Tempo 18.2 km 48:05 4:16
3/13/2010 Bike   Default 14.0 mi 1:00:00 4:18
12/21/2009 Bike
Capital city trail route
 Easy 15.4 mi 1:05:48 4:18
6/18/2010 Bike   Easy 12.0 km 32:00 4:18
1/21/2011 Bike   Default 63.5 km 2:49:19 4:18
10/28/2011 Bike   Default 6.5 km 17:15 4:18
12/9/2009 Bike
Capital city trail route
 Easy 24.3 km 1:05:01 4:19
12/27/2010 Bike   Default 64.7 km 2:53:18 4:19
1/23/2011 Bike   Default 38.6 km 1:43:25 4:19
1/27/2010 Bike   Default 15.0 mi 1:04:48 4:19
1/18/2011 Bike   Default 9.2 km 24:48 4:20
1/3/2010 Bike
Blackburn S to Parkville
 Easy 18.6 mi 1:20:16 4:20
11/25/2009 Bike   Default 26.3 km 1:10:57 4:21
2/8/2010 Bike   Default 18.2 mi 1:19:27 4:22
12/29/2009 Bike
Capital city trail route
 Easy 15.3 mi 1:06:52 4:22
6/28/2010 Bike   Easy 12.5 km 34:00 4:23
5/5/2010 Bike
Bike MAF test
 Easy 21.3 km 58:05 4:24
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