| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2019 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
58:21 |
7:47 |
 |
| 11/21/2018 |
Run |
US21 bridge |
Fartlek |
7.4 mi |
1:03:44 |
8:37 |
|
| 3/16/2018 |
Run |
US21 bridge |
Fartlek |
7.1 mi |
54:50 |
7:44 |
|
| 8/4/2016 |
Run |
US21 bridge |
Fartlek |
7.3 mi |
1:00:13 |
8:13 |
|
| 3/10/2016 |
Run |
US21 bridge |
Fartlek |
7.7 mi |
1:01:20 |
7:58 |
|
| 10/22/2015 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
58:13 |
7:46 |
|
| 2/20/2013 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
56:01 |
7:29 |
|
| 1/23/2013 |
Run |
US21 bridge |
Fartlek |
6.5 mi |
51:49 |
7:59 |
|
| 9/19/2012 |
Run |
US21 bridge |
Fartlek |
7.5 mi |
54:11 |
7:14 |
|
|