| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
40:51 |
7:26 |
 |
| 8/1/2012 |
Run |
Columbia Village soccer field |
Tempo |
5.5 mi |
40:06 |
7:18 |
|
| 12/10/2012 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 2/11/2013 |
Run |
Columbia Village soccer field |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 1/10/2014 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 5/14/2015 |
Run |
Columbia Village soccer field |
Hill |
5.8 mi |
48:25 |
8:24 |
|
| 11/4/2015 |
Run |
Columbia Village soccer field |
Easy |
4.9 mi |
42:13 |
8:37 |
|
| 11/12/2015 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
46:13 |
9:04 |
|
| 11/24/2015 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 1/8/2016 |
Run |
Columbia Village soccer field |
Hill |
5.1 mi |
45:00 |
8:50 |
|
| 1/26/2016 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 3/4/2016 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/16/2016 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 10/13/2016 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
45:37 |
8:57 |
|
| 11/4/2016 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
44:15 |
8:31 |
|
| 11/18/2016 |
Run |
Columbia Village soccer field |
Hill |
4.2 mi |
37:10 |
8:51 |
|
| 12/9/2016 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 12/16/2016 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/4/2017 |
Run |
Columbia Village soccer field |
Hill |
5.0 mi |
52:20 |
10:28 |
|
| 1/20/2017 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
48:20 |
9:24 |
|
| 2/3/2017 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 2/8/2017 |
Run |
Columbia Village soccer field |
Easy |
3.7 mi |
35:25 |
9:43 |
|
| 3/8/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/11/2017 |
Run |
Columbia Village soccer field |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/31/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/5/2017 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 8/11/2017 |
Run |
Columbia Village soccer field |
Fartlek |
5.0 mi |
41:10 |
8:14 |
|
| 9/21/2017 |
Run |
Columbia Village soccer field |
Easy |
4.7 mi |
41:15 |
8:47 |
|
| 12/18/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 1/26/2018 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/23/2018 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 8/31/2018 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 10/5/2018 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 10/23/2018 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 11/2/2018 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
49:04 |
9:27 |
|
| 11/27/2018 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
43:29 |
8:13 |
|
| 1/25/2019 |
Run |
Columbia Village soccer field |
Hill |
5.7 mi |
46:04 |
8:05 |
|
| 3/8/2019 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 6/27/2019 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
51:24 |
9:02 |
|
| 1/7/2020 |
Run |
Columbia Village soccer field |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 1/24/2020 |
Run |
Columbia Village soccer field |
Easy |
5.4 mi |
48:38 |
9:01 |
|
| 2/27/2020 |
Run |
Columbia Village soccer field |
Easy |
6.3 mi |
57:03 |
9:04 |
|