| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
30:12 |
7:33 |
 |
| 9/25/2013 |
Run |
Columbia Road+desert return |
Easy |
3.5 mi |
28:29 |
8:09 |
|
| 3/25/2014 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/17/2014 |
Run |
Columbia Road+desert return |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 7/12/2016 |
Run |
Columbia Road+desert return |
Easy |
6.1 mi |
53:30 |
8:47 |
|
| 11/16/2016 |
Run |
Columbia Road+desert return |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 11/23/2016 |
Run |
Columbia Road+desert return |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/14/2016 |
Run |
Columbia Road+desert return |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 9/30/2013 |
Run |
Columbia Road+desert return |
Tempo |
6.0 mi |
42:11 |
7:02 |
|
| 8/2/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:41 |
8:40 |
|
| 8/9/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:20 |
8:37 |
|
| 9/26/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:48 |
8:45 |
|
| 10/24/2016 |
Run |
Columbia Road+desert return |
Tempo |
4.4 mi |
37:00 |
8:31 |
|
| 2/1/2017 |
Run |
Columbia Road+desert return |
Tempo |
6.6 mi |
58:15 |
8:50 |
|
| 9/11/2013 |
Run |
Columbia Road+desert return |
Fartlek |
5.3 mi |
37:14 |
7:06 |
|