| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2021 |
Run |
Owl+RedCliffs+RedFox |
Fartlek |
4.0 mi |
35:20 |
8:50 |
 |
| 3/25/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 1/11/2021 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.3 mi |
39:36 |
9:20 |
|
| 7/1/2016 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 5/10/2016 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/27/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 5/22/2021 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
40:20 |
9:51 |
|
| 5/12/2017 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 10/23/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 3/10/2021 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2021 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 3/17/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 7/4/2022 |
Run |
Owl+RedCliffs+RedFox |
Easy |
5.2 mi |
53:56 |
10:23 |
|
| 5/24/2020 |
Run |
Owl+RedCliffs+RedFox |
Easy |
3.4 mi |
37:23 |
11:00 |
|
|