| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2020 |
Run |
Sawtooths Grandjean to Taylor Springs |
Easy |
7.0 mi |
5:00:00 |
42:52 |
 |
| 8/15/2020 |
Run |
Sawtooths Grandjean to Taylor Springs |
Easy |
6.0 mi |
4:00:00 |
40:00 |
|
| 8/8/2020 |
Run |
Merz trail |
Easy |
1.3 mi |
15:35 |
12:00 |
|
| 6/18/2020 |
Run |
Owl+RedCliffs+Hulls+Chickadee |
Easy |
5.3 mi |
45:43 |
8:38 |
|
| 6/5/2020 |
Run |
Snake River canal |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 5/30/2020 |
Run |
Boise High track |
Interval |
5.6 mi |
45:35 |
8:09 |
|
| 5/20/2020 |
Run |
Boise Greenbelt |
Easy |
8.8 mi |
1:07:32 |
7:41 |
|
| 5/13/2020 |
Run |
Owl+RedCliffs+Kestrel+Chickadee+Camelsback |
Easy |
6.8 mi |
57:28 |
8:31 |
|
| 4/26/2020 |
Run |
DURT loop 1 |
Easy |
9.4 mi |
6:00:00 |
38:18 |
|
| 4/23/2020 |
Run |
8th+Greenbelt+Shenandoah+Eagle+Ft+Elephant |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 4/20/2020 |
Run |
Camelsback loops |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 4/3/2020 |
Run |
Camelsback hills |
Hill |
4.2 mi |
48:03 |
11:27 |
|
| 3/28/2020 |
Run |
Corrals |
Easy |
6.1 mi |
2:42:28 |
26:39 |
|
| 3/18/2020 |
Run |
Camelsback hills+Kestrel |
Hill |
7.2 mi |
1:14:07 |
10:18 |
|
| 3/15/2020 |
Run |
8th+moto+4+Freestone+FtBoise+Greenbelt |
Long |
23.5 mi |
5:10:42 |
13:14 |
|
| 3/13/2020 |
Run |
Camelsback hills |
Hill |
5.7 mi |
1:05:21 |
11:28 |
|
| 2/22/2020 |
Run |
Boise High track+Camelsback |
Interval |
8.5 mi |
1:16:51 |
9:03 |
|
| 1/20/2020 |
Run |
Camelsback loops |
Easy |
5.7 mi |
57:25 |
10:05 |
|
| 1/19/2020 |
Run |
Boise Greenbelt |
Easy |
2.0 mi |
1:15:00 |
37:30 |
|
| 1/15/2020 |
Run |
Columbia Village mixed hills |
Hill |
5.6 mi |
54:56 |
9:49 |
|
| 1/12/2020 |
Run |
Hulls+Corrals+Scotts+8th+moto+T4+Sidewinder+RedCliffs+Chickadee |
Long |
19.3 mi |
6:23:21 |
19:55 |
|
| 12/19/2019 |
Run |
Columbia Village soccer field+path |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 11/30/2019 |
Run |
Owl+Kestrel+RedCliffs+RedFox |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/28/2019 |
Run |
Camelsback+RedFox+Owl+Chickadee |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 11/23/2019 |
Run |
Hidden Springs inc Skullcandy |
Long |
12.1 mi |
5:20:04 |
26:28 |
|
| 11/9/2019 |
Run |
Fenton, MI |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/8/2019 |
Run |
Fenton, MI |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 11/7/2019 |
Run |
Manchester, MI |
Easy |
6.7 mi |
1:07:12 |
10:02 |
|
| 11/6/2019 |
Run |
Manchester, MI |
Easy |
1.3 mi |
12:35 |
10:04 |
|
| 11/5/2019 |
Run |
Manchester, MI |
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 11/4/2019 |
Run |
Manchester, MI |
Easy |
1.3 mi |
12:47 |
10:14 |
|
| 10/13/2019 |
Run |
Dry+upper+RidgeRd+Freddys+Connie |
Long |
22.5 mi |
4:27:52 |
11:55 |
|
| 9/10/2019 |
Run |
Columbia Village mixed hills |
Hill |
4.8 mi |
43:46 |
9:13 |
|
| 9/6/2019 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/1/2019 |
Run |
Camelsback+Hillside |
Hill |
5.5 mi |
1:07:25 |
12:16 |
|
| 8/31/2019 |
Run |
Chickadee+Hulls+Corrals+Highlands+Bobs+Hulls |
Long |
18.6 mi |
3:34:52 |
11:34 |
|
| 8/29/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.1 mi |
1:07:12 |
9:28 |
|
| 8/25/2019 |
Run |
Ft. Boise+Shanes+Bucks |
Long |
10.9 mi |
1:56:21 |
10:44 |
|
| 8/14/2019 |
Run |
Owl+RedCliffs+Kestrel+Owl |
Hill |
5.9 mi |
55:32 |
9:25 |
|
| 7/27/2019 |
Run |
Never Summer 100k |
Race |
65.0 mi |
19:11:49 |
17:44 |
|
| 7/22/2019 |
Run |
Camelsback loops |
Hill |
2.8 mi |
31:21 |
11:20 |
|
| 7/21/2019 |
Run |
Owl+RedFox+stairs |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 6/30/2019 |
Run |
Bogus ATM XXL |
Long |
25.3 mi |
5:46:32 |
13:42 |
|
| 6/23/2019 |
Run |
upper lodge to More's loops |
Long |
8.4 mi |
3:20:57 |
23:56 |
|
| 6/15/2019 |
Run |
FtBoise+Shanes |
Long |
14.0 mi |
2:24:41 |
10:21 |
|
| 6/8/2019 |
Run |
RedFox+RedCliffs+moto+ridge+HardGuy+Corrals+Hulls |
Long |
26.4 mi |
5:10:10 |
11:45 |
|
| 6/1/2019 |
Run |
Hillside ridge |
Hill |
2.1 mi |
44:12 |
21:03 |
|
| 6/1/2019 |
Run |
Camelsback loops |
Hill |
3.1 mi |
40:21 |
13:01 |
|
| 5/18/2019 |
Run |
Smith Rock Ascent |
Race |
31.0 mi |
5:27:54 |
10:35 |
|
| 5/11/2019 |
Run |
Camelsback+H2H+Polecat+Peggy's+Connie+Dry+Hard+Highlands+Bob+8th |
Long |
23.5 mi |
4:24:33 |
11:16 |
|
| 5/5/2019 |
Run |
Camelsback+HillsidetoHollow |
Hill |
6.3 mi |
1:04:14 |
10:12 |
|
| 4/14/2019 |
Run |
Hines wildlife trail |
Fartlek |
5.0 mi |
38:18 |
7:40 |
|
| 4/14/2019 |
Run |
Hines wildlife trail |
Easy |
4.6 mi |
38:51 |
8:27 |
|
| 3/31/2019 |
Run |
Seaman's+Peggys+Connie+Stack+HiddenSp |
Long |
31.1 mi |
7:11:03 |
13:52 |
|
| 3/21/2019 |
Run |
Columbia Village soccer field+path |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 3/10/2019 |
Run |
Hulls+8th+Crestline+Sidewinder+FtBoise |
Long |
16.3 mi |
2:38:26 |
9:45 |
|
| 3/10/2019 |
Run |
RedFox+Owl |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/8/2019 |
Run |
Columbia Village soccer field |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 3/1/2019 |
Run |
Columbia Village |
Tempo |
7.8 mi |
1:03:36 |
8:10 |
|
| 2/24/2019 |
Run |
Boise Greenbelt |
Long |
9.8 mi |
1:40:00 |
10:16 |
|
| 2/18/2019 |
Run |
FtBoise+3Bears+Femrites+Freestone |
Easy |
10.5 mi |
4:00:00 |
22:52 |
|
| 2/17/2019 |
Run |
Hulls+Scotts+Corrals+Highlands+Bobs+4/6+Hulls |
Long |
26.5 mi |
6:03:23 |
13:43 |
|
| 2/14/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.1 mi |
1:07:51 |
9:34 |
|
| 2/13/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/10/2019 |
Run |
Owl+RedCliffs+Kestrel+Chickadee+Fox |
Easy |
6.1 mi |
1:01:36 |
10:06 |
|
| 2/4/2019 |
Run |
Owl+RedFox |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 1/27/2019 |
Run |
RedFox+Hulls+8th+RidgeRd+tr4+Hulls |
Long |
20.0 mi |
4:12:01 |
12:37 |
|
| 1/21/2019 |
Run |
RedFox+Hulls+RedCliffs+Owl |
Easy |
5.2 mi |
49:01 |
9:26 |
|
| 1/15/2019 |
Run |
Columbia Village soccer field+path |
Tempo |
6.3 mi |
54:51 |
8:43 |
|
| 1/3/2019 |
Run |
FtBoise+Crestline+Hull's+Chickadee |
Long |
11.3 mi |
1:53:11 |
10:01 |
|
| 1/2/2019 |
Run |
Camelsback hills |
Hill |
3.8 mi |
45:04 |
11:52 |
|
| 12/28/2018 |
Run |
Post Falls neighborhood |
Easy |
2.3 mi |
22:38 |
9:51 |
|
| 12/27/2018 |
Run |
Post Falls neighborhood |
Easy |
6.4 mi |
55:54 |
8:45 |
|
| 12/23/2018 |
Run |
BoiseHills+Crestline+Sidewinder+Fat+Freestone+Greenbelt |
Long |
19.3 mi |
2:58:18 |
9:15 |
|
| 12/20/2018 |
Run |
Camelsback hills |
Hill |
5.5 mi |
1:01:17 |
11:09 |
|
| 12/11/2018 |
Run |
Columbia Village soccer field+path |
Easy |
6.3 mi |
55:42 |
8:51 |
|
| 12/9/2018 |
Run |
upper Hull's loop+Crestline+RedCliffs |
Long |
15.3 mi |
2:59:21 |
11:44 |
|
| 12/9/2018 |
Run |
Shu's |
Easy |
1.2 mi |
11:44 |
9:47 |
|