| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Beaverhead 55k |
Race |
35.4 mi |
8:17:50 |
14:04 |
 |
| 7/5/2015 |
Run |
Around the Mt+More's+nordic |
Long |
16.3 mi |
3:04:05 |
11:18 |
|
| 6/30/2015 |
Run |
Chickadee+Red Cliffs+Owl |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 6/23/2015 |
Run |
MU double hill |
Hill |
6.5 mi |
56:49 |
8:45 |
|
| 6/20/2015 |
Run |
Greenbelt+CastleRock+RockyCanyon+Shane's+FtBoise |
Long |
12.0 mi |
1:50:37 |
9:14 |
|
| 6/9/2015 |
Run |
MU single hill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/29/2015 |
Run |
Stack Rock short |
Long |
9.0 mi |
3:02:58 |
20:20 |
|
| 5/14/2015 |
Run |
Columbia Village soccer field |
Hill |
5.8 mi |
48:25 |
8:24 |
|
| 5/9/2015 |
Run |
Picket Pin/Lucky Peak loops |
Long |
18.0 mi |
7:18:47 |
24:23 |
|
| 4/18/2015 |
Run |
Riverstone |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/18/2015 |
Run |
Riverstone |
Orienteering |
2.5 mi |
38:00 |
15:12 |
|
| 4/18/2015 |
Run |
Riverstone |
Orienteering |
5.0 mi |
55:00 |
11:00 |
|
| 4/4/2015 |
Run |
Owl+Red Cliffs+Crestline+Fat Tire+Freestone+Ft. Boise |
Long |
12.2 mi |
2:11:18 |
10:45 |
|
| 3/21/2015 |
Run |
Julia Davis/BSU/AM |
Orienteering |
6.0 mi |
58:54 |
9:49 |
|
| 3/14/2015 |
Run |
Ft. Boise connecting trails |
Long |
10.2 mi |
1:52:02 |
11:00 |
|
| 3/14/2015 |
Run |
Owl+Red Cliffs+Chickadee |
Easy |
4.0 mi |
1:17:00 |
19:15 |
|
| 2/10/2015 |
Run |
Columbia Rd |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 2/8/2015 |
Run |
Crestline to lower Hull's loop |
Long |
8.7 mi |
1:23:53 |
9:42 |
|
| 2/5/2015 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/3/2015 |
Run |
Red Fox out and back |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 1/10/2015 |
Run |
Camelsback hills |
Hill |
4.3 mi |
1:50:00 |
25:53 |
|
| 1/4/2015 |
Run |
Boise downtown |
Easy |
3.9 mi |
1:25:00 |
22:02 |
|
| 1/4/2015 |
Run |
Camelsback hills |
Hill |
2.7 mi |
50:45 |
19:01 |
|
| 12/26/2014 |
Run |
Camelsback hills |
Hill |
2.0 mi |
38:00 |
19:00 |
|
| 12/25/2014 |
Run |
8th street+Bob's+Hull's |
Easy |
7.9 mi |
3:14:00 |
24:38 |
|
| 12/13/2014 |
Run |
Riverstone |
Orienteering |
5.0 mi |
1:25:28 |
17:06 |
|
| 12/5/2014 |
Run |
MU Christmas Run (CV) |
Long |
9.3 mi |
1:29:26 |
9:36 |
|
| 11/22/2014 |
Run |
Boise High track |
Interval |
5.4 mi |
46:23 |
8:33 |
|
| 11/20/2014 |
Run |
Columbia Village |
Hill |
4.2 mi |
39:31 |
9:26 |
|
| 11/14/2014 |
Run |
MU out and back |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/9/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.8 mi |
50:36 |
10:33 |
|
| 11/1/2014 |
Run |
Javalena Jundred |
Easy |
31.0 mi |
12:46:00 |
24:43 |
|
| 10/20/2014 |
Run |
Red Fox+Owl |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/19/2014 |
Run |
Hidden Springs to Polecat |
Easy |
9.0 mi |
3:00:00 |
20:00 |
|
| 10/13/2014 |
Run |
Crooked River |
Easy |
4.2 mi |
2:00:00 |
28:35 |
|
| 7/13/2014 |
Run |
McCall Trail Classic |
Race |
41.9 mi |
10:31:28 |
15:05 |
|
| 7/6/2014 |
Run |
Around the Mountain |
Long |
9.8 mi |
1:53:50 |
11:40 |
|
| 7/3/2014 |
Run |
Camelsback hill+Chickadee+Red Cliffs+Crestline |
Hill |
6.2 mi |
1:00:08 |
9:42 |
|
| 6/30/2014 |
Run |
Boise Hills+Sidewinder+Hull's |
Hill |
10.4 mi |
1:56:07 |
11:08 |
|
| 6/21/2014 |
Run |
River of No Return |
Race |
63.0 mi |
14:23:36 |
13:43 |
|
| 6/15/2014 |
Run |
camelsback park |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 6/8/2014 |
Run |
Ft Boise loops |
Long |
9.3 mi |
1:33:13 |
10:05 |
|
| 6/8/2014 |
Run |
Freestone Ridge out and back |
Easy |
3.3 mi |
1:40:00 |
30:47 |
|
| 5/31/2014 |
Run |
Polecat trails |
Long |
14.3 mi |
2:29:52 |
10:29 |
|
| 5/24/2014 |
Run |
Foothills for Breakfast |
Long |
26.3 mi |
5:30:44 |
12:36 |
|
| 5/17/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/10/2014 |
Run |
Quad Rock 50 |
Race |
50.0 mi |
11:39:01 |
13:59 |
|
| 5/6/2014 |
Run |
Red Fox+Owl+Red Cliffs |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/26/2014 |
Run |
Hull's+Waterfall+Crestline+Camelsback |
Long |
14.9 mi |
2:34:07 |
10:23 |
|