| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2023 |
Run |
Camelsback+Nend |
Easy |
0.6 mi |
6:05 |
10:09 |
 |
| 10/27/2023 |
Run |
Goldfinch+Chickadee+RedFox+Camelsback |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/26/2023 |
Run |
MU bike path |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 10/24/2023 |
Run |
Merz+BoiseHills+FtBoise+BoiseHills |
Hill |
6.4 mi |
1:09:25 |
10:51 |
|
| 10/20/2023 |
Run |
Boise downtown+FtBoise |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 10/18/2023 |
Run |
MU bike path |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/13/2023 |
Run |
Moorea road+PineappleRt+3PinesPass |
Hill |
12.4 mi |
2:36:34 |
12:38 |
|
| 10/12/2023 |
Run |
Moorea road |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 10/9/2023 |
Run |
Moorea road |
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 10/3/2023 |
Run |
MU bike path+Columbia Village |
Fartlek |
6.3 mi |
52:46 |
8:23 |
|
| 10/2/2023 |
Run |
BoiseHills+Camelsback |
Easy |
1.7 mi |
16:42 |
9:50 |
|
| 10/1/2023 |
Run |
Nend |
Easy |
1.2 mi |
12:13 |
10:11 |
|
| 10/1/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 9/26/2023 |
Run |
MU bike path |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 9/23/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 9/23/2023 |
Run |
Nend |
Easy |
1.1 mi |
11:27 |
10:25 |
|
| 9/22/2023 |
Run |
Camelsback |
Easy |
1.6 mi |
35:23 |
22:07 |
|
| 9/15/2023 |
Run |
Timothy Lake |
Easy |
6.0 mi |
1:16:33 |
12:46 |
|
| 9/12/2023 |
Run |
MU bike path+Columbia Village |
Tempo |
6.0 mi |
53:10 |
8:52 |
|
| 9/10/2023 |
Run |
RedFox+Owl+BoiseHills |
Easy |
3.7 mi |
36:28 |
9:52 |
|
| 9/8/2023 |
Run |
BoiseHills+FtBoise+Merz |
Hill |
4.7 mi |
48:46 |
10:30 |
|
| 9/5/2023 |
Run |
RedFox+Red+Owl |
Hill |
4.8 mi |
46:39 |
9:44 |
|
| 9/3/2023 |
Run |
Shaw+Table+Mesa+Barber+Greenbelt |
Long |
23.2 mi |
4:03:02 |
10:29 |
|
| 8/31/2023 |
Run |
MU bike path |
Fartlek |
4.4 mi |
36:00 |
8:11 |
|
| 8/31/2023 |
Run |
BoiseHills+Camelsback |
Hill |
2.3 mi |
26:00 |
11:34 |
|
| 8/30/2023 |
Run |
RedFox+Hulls+Owl |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/26/2023 |
Run |
BoiseHills+FtBoise+2Pt+3Bears+Rocky+Shanes+Crest+Elephant |
Long |
14.6 mi |
2:38:41 |
10:53 |
|
| 8/24/2023 |
Run |
Owl+RedFox+Camelsback+Nend |
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 8/22/2023 |
Run |
MU bike path |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 8/22/2023 |
Run |
BoiseHills+Merz+FtBoise+Heroes |
Hill |
4.0 mi |
40:28 |
10:07 |
|
| 8/18/2023 |
Run |
FtBoise |
Hill |
3.2 mi |
31:34 |
9:52 |
|
| 8/18/2023 |
Run |
Nend+Camelsback |
Easy |
3.1 mi |
30:33 |
9:52 |
|
| 8/16/2023 |
Run |
Merz+BoiseHills+FtBoise |
Hill |
5.5 mi |
57:30 |
10:28 |
|
| 8/15/2023 |
Run |
MU bike path |
Easy |
3.7 mi |
32:08 |
8:42 |
|
| 8/14/2023 |
Run |
Camelsback+Nend |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 8/14/2023 |
Run |
Camelsback+Nend |
Easy |
0.6 mi |
6:15 |
10:25 |
|
| 8/11/2023 |
Run |
Central Ridge |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/11/2023 |
Run |
Three Bears connection |
Easy |
1.2 mi |
15:27 |
12:53 |
|
| 8/9/2023 |
Run |
Nend+Heroes+FtBoise+Merz |
Tempo |
5.1 mi |
50:41 |
9:57 |
|
| 8/8/2023 |
Run |
Camelsback pond |
Easy |
2.8 mi |
30:15 |
10:49 |
|
| 8/5/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
6.2 mi |
1:02:51 |
10:09 |
|
| 8/2/2023 |
Run |
Owl+Hulls+Chickadee |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 8/2/2023 |
Run |
Shelf Lake to Windy Saddle |
Easy |
7.6 mi |
5:00:00 |
39:29 |
|
| 8/1/2023 |
Run |
Shelf Lake to Sheep Lake |
Easy |
6.2 mi |
5:00:00 |
48:24 |
|
| 7/31/2023 |
Run |
Dry Diggins loop+Sheep Lake |
Long |
12.2 mi |
3:30:00 |
17:13 |
|
| 7/31/2023 |
Run |
Sheep Creek to Shelf Lake |
Easy |
3.4 mi |
2:20:00 |
41:11 |
|
| 7/30/2023 |
Run |
Seven Devils to Sheep Creek |
Easy |
4.0 mi |
2:30:00 |
37:30 |
|
| 7/27/2023 |
Run |
RedFox+Red+Owl+Camelsback+Nend |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 7/23/2023 |
Run |
StackRock+MrBig+Sinker+DB+Stack |
Long |
15.6 mi |
3:05:31 |
11:54 |
|
| 7/16/2023 |
Run |
Merz+BoiseHills+Connect+FtBoise+Heroes+Nend |
Hill |
6.3 mi |
1:05:49 |
10:27 |
|
| 7/8/2023 |
Run |
Heroes+Eagle+Ridge+3Bears+Shanes+Connect+Kestrel+Owl |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/5/2023 |
Run |
Merz+BoiseHills+Chickadee+RedFox |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 6/27/2023 |
Run |
BoiseHills+Merz |
Hill |
1.5 mi |
16:12 |
10:48 |
|
| 6/24/2023 |
Run |
Priest Lake roads |
Easy |
7.1 mi |
1:03:48 |
9:00 |
|
| 6/24/2023 |
Run |
Post Falls neighborhood |
Easy |
0.6 mi |
6:11 |
10:19 |
|
| 6/19/2023 |
Run |
City of Rocks inner east loop |
Easy |
5.9 mi |
1:17:51 |
13:12 |
|
| 6/14/2023 |
Run |
Owl+Hulls+8th |
Hill |
9.1 mi |
1:26:18 |
9:30 |
|
| 6/10/2023 |
Run |
Nend |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 6/10/2023 |
Run |
Camelsback+Nend |
Easy |
2.6 mi |
30:08 |
11:36 |
|
| 6/7/2023 |
Run |
Nend+Hillside+BoiseHills+8th |
Hill |
7.3 mi |
1:08:46 |
9:26 |
|
| 6/4/2023 |
Run |
Little Fiddler Danskin loop |
Easy |
11.3 mi |
7:52:00 |
41:47 |
|
| 5/31/2023 |
Run |
Merz+Heroes+FtBoise+BoiseHills |
Hill |
6.8 mi |
1:07:00 |
9:52 |
|
| 5/25/2023 |
Run |
Merz+BoiseHills |
Hill |
1.8 mi |
19:23 |
10:47 |
|
| 5/23/2023 |
Run |
Camelsback |
Easy |
1.9 mi |
19:32 |
10:34 |
|
| 5/13/2023 |
Run |
RedFox+Red+Owl+Merz |
Hill |
5.4 mi |
52:02 |
9:39 |
|
| 5/12/2023 |
Run |
Camelsback+Hillside+Nend |
Hill |
6.5 mi |
1:05:02 |
10:01 |
|
| 5/7/2023 |
Run |
RedFox+8th+moto+RR+RockyCanyon+Shaw+FtBoise |
Long |
23.8 mi |
4:40:47 |
11:48 |
|
| 5/5/2023 |
Run |
BoiseHills+FtBoise+NEend+downtown |
Hill |
7.7 mi |
1:12:12 |
9:23 |
|
| 5/2/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
7.0 mi |
1:09:46 |
9:58 |
|
| 4/30/2023 |
Run |
Merz+Nend+Camelsback |
Hill |
4.0 mi |
43:18 |
10:50 |
|
| 4/22/2023 |
Run |
Owl+Red+RedFox |
Easy |
4.2 mi |
40:52 |
9:44 |
|
| 4/22/2023 |
Run |
Alamo TX |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 4/21/2023 |
Run |
Alamo TX |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 4/20/2023 |
Run |
Alamo TX |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 4/19/2023 |
Run |
Alamo TX |
Easy |
1.8 mi |
15:35 |
8:40 |
|
| 4/17/2023 |
Run |
Alamo TX |
Easy |
1.3 mi |
13:34 |
10:13 |
|
| 4/15/2023 |
Run |
Alamo TX |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 4/13/2023 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Hill |
7.3 mi |
1:13:17 |
10:03 |
|
| 4/4/2023 |
Run |
Chickadee+Red+Crestline+FtBoise+BoiseHills+Merz |
Hill |
6.8 mi |
1:09:12 |
10:11 |
|
| 4/1/2023 |
Run |
BoiseHills+FtBoise+Greenbelt+Rim+downtown |
Long |
14.3 mi |
2:10:56 |
9:10 |
|
| 3/29/2023 |
Run |
MU bike path |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 3/26/2023 |
Run |
RedCliffs+Hulls+8th+Fat+Free+2Pt+FtBoise+BoiseHills |
Long |
12.6 mi |
2:16:12 |
10:49 |
|
| 3/19/2023 |
Run |
Pulse 12 hour |
Race |
65.0 mi |
12:00:00 |
11:05 |
|
| 3/12/2023 |
Run |
Nend+Greenbelt+Rim+Ann+Boisedowntown |
Long |
11.8 mi |
1:41:45 |
8:38 |
|
| 3/11/2023 |
Run |
Owl+Red+Chickadee+Camelsback+Hillside+Nend |
Hill |
7.8 mi |
1:20:06 |
10:17 |
|
| 3/5/2023 |
Run |
8th+Urban+Highlands+Hard+Sheep+Dry+Peggys+Pole+Hillside |
Long |
23.6 mi |
4:47:45 |
12:12 |
|
| 3/2/2023 |
Run |
Chickadee+Hulls+8th+Owl |
Hill |
8.2 mi |
1:24:16 |
10:17 |
|
| 2/23/2023 |
Run |
Merz+BoiseHills+FtBoise+Heights |
Hill |
7.5 mi |
1:18:22 |
10:27 |
|
| 2/18/2023 |
Run |
RedFox+8th+Bobs+Highlands+Corrals+Hulls |
Long |
15.9 mi |
2:51:50 |
10:49 |
|
| 2/15/2023 |
Run |
Nend+Heroes+localtrails+Merz |
Easy |
4.3 mi |
46:52 |
11:02 |
|
| 2/11/2023 |
Run |
Camelsback+Owl+RedFox |
Easy |
3.5 mi |
37:27 |
10:42 |
|
| 2/9/2023 |
Run |
Nend+FtBoise+BoiseHills |
Hill |
7.1 mi |
1:06:48 |
9:25 |
|
| 2/7/2023 |
Run |
Owl+8th+Highlands+8th+RedFox |
Hill |
8.0 mi |
1:12:13 |
9:02 |
|
| 2/2/2023 |
Run |
Chickadee+Hulls+8th+Owl |
Hill |
9.0 mi |
1:24:23 |
9:23 |
|
| 1/31/2023 |
Run |
Nend+Heroes+FtBoise+Crestline+Red+Owl |
Hill |
7.8 mi |
1:14:16 |
9:32 |
|
| 1/29/2023 |
Run |
Nend |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 1/29/2023 |
Run |
Camelsback=Hillside+Polecat+Hillside |
Long |
18.1 mi |
3:31:17 |
11:41 |
|
| 1/26/2023 |
Run |
RedFox+8th+Hulls |
Hill |
8.3 mi |
1:14:22 |
8:58 |
|
| 1/16/2023 |
Run |
Nend |
Easy |
0.7 mi |
7:17 |
10:25 |
|
| 1/16/2023 |
Run |
Owl+Chickadee+RedFox |
Easy |
3.0 mi |
27:35 |
9:12 |
|