| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2023 |
Run |
BoiseHills+FtBoise+2Pt+3Bears+Rocky+Shanes+Crest+Elephant |
Long |
14.6 mi |
2:38:41 |
10:53 |
 |
| 9/3/2023 |
Run |
Shaw+Table+Mesa+Barber+Greenbelt |
Long |
23.2 mi |
4:03:02 |
10:29 |
|
| 8/9/2023 |
Run |
Nend+Heroes+FtBoise+Merz |
Tempo |
5.1 mi |
50:41 |
9:57 |
|
| 9/12/2023 |
Run |
MU bike path+Columbia Village |
Tempo |
6.0 mi |
53:10 |
8:52 |
|
| 3/19/2023 |
Run |
Pulse 12 hour |
Race |
65.0 mi |
12:00:00 |
11:05 |
|
| 8/31/2023 |
Run |
MU bike path |
Fartlek |
4.4 mi |
36:00 |
8:11 |
|
| 10/3/2023 |
Run |
MU bike path+Columbia Village |
Fartlek |
6.3 mi |
52:46 |
8:23 |
|