| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2024 |
Run |
Nend |
Easy |
1.1 mi |
11:16 |
10:15 |
 |
| 5/5/2024 |
Run |
Nend |
Easy |
1.1 mi |
12:34 |
11:26 |
|
| 5/9/2024 |
Run |
MU bike path |
Easy |
1.7 mi |
14:50 |
8:44 |
|
| 1/25/2024 |
Run |
Nend |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 1/18/2024 |
Run |
Merz+BoiseHills |
Hill |
1.6 mi |
22:23 |
14:00 |
|
| 2/22/2024 |
Run |
Nend+Camelsback |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/1/2024 |
Run |
MU bike path |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 11/16/2023 |
Run |
Merz+BoiseHills+Camelsback |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 2/7/2024 |
Run |
BoiseHills |
Hill |
3.3 mi |
31:11 |
9:27 |
|
| 12/27/2023 |
Run |
Nend |
Easy |
3.4 mi |
34:44 |
10:13 |
|
| 1/18/2024 |
Run |
Camelsback |
Easy |
2.7 mi |
35:01 |
12:59 |
|
| 1/3/2024 |
Run |
BoiseHills |
Hill |
3.5 mi |
35:34 |
10:10 |
|
| 5/16/2024 |
Run |
Merz+Heroes+Y |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 5/2/2024 |
Run |
MU bike path |
Easy |
3.7 mi |
37:52 |
10:15 |
|
| 3/7/2024 |
Run |
BoiseHills+Merz |
Hill |
3.5 mi |
38:11 |
10:55 |
|
| 5/9/2024 |
Run |
MU bike path |
Easy |
4.4 mi |
38:48 |
8:50 |
|
| 12/12/2023 |
Run |
BoiseHills+Merz |
Hill |
3.9 mi |
40:20 |
10:29 |
|
| 1/25/2024 |
Run |
MU bike path |
Tempo |
5.2 mi |
41:19 |
7:57 |
|
| 12/28/2023 |
Run |
MU bike path |
Fartlek |
5.2 mi |
44:45 |
8:37 |
|
| 4/25/2024 |
Run |
Camelsback+RedFox+8th+Nend |
Easy |
4.4 mi |
46:31 |
10:35 |
|
| 12/20/2023 |
Run |
RedFox+Red+Owl+Camelsback |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 4/11/2024 |
Run |
Camelsback+BoiseHills+Owl |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 5/8/2024 |
Run |
MU bike path+Simplot |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 2/20/2024 |
Run |
Nend+FtBoise+BoiseHills |
Easy |
6.1 mi |
57:56 |
9:30 |
|
| 1/20/2024 |
Run |
Nend+Greenbelt |
Easy |
5.9 mi |
58:18 |
9:53 |
|
| 1/31/2024 |
Run |
Nend+FtBoise+BoiseHills |
Easy |
5.6 mi |
58:39 |
10:29 |
|
| 4/4/2024 |
Run |
Nend+FtBoise+BoiseHills |
Easy |
5.7 mi |
59:22 |
10:25 |
|
| 12/5/2023 |
Run |
Chickadee+8th+Owl |
Hill |
6.4 mi |
1:04:02 |
10:01 |
|
| 1/9/2024 |
Run |
Owl+Red+Kestrel+Owl |
Hill |
6.1 mi |
1:04:31 |
10:35 |
|
| 4/14/2024 |
Run |
Chickadee+Hulls+Red+RedFox+Camelsback |
Easy |
5.8 mi |
1:06:28 |
11:28 |
|
| 12/31/2023 |
Run |
Hillside+Highlands+8th+RedFox |
Hill |
7.0 mi |
1:09:41 |
9:58 |
|
| 2/27/2024 |
Run |
Merz+BoiseHills+FtBoise+Nend |
Easy |
7.2 mi |
1:11:21 |
9:55 |
|
| 2/24/2024 |
Run |
Nend+Hillside |
Easy |
6.6 mi |
1:12:57 |
11:04 |
|
| 5/3/2024 |
Run |
Merz+BoiseHills+FtBoise+Crestline+Red+Camelsback |
Hill |
7.2 mi |
1:15:20 |
10:28 |
|
| 10/28/2023 |
Run |
Chickadee+Hulls+Red+Kestrel+Owl |
Hill |
7.2 mi |
1:17:17 |
10:45 |
|
| 1/26/2024 |
Run |
RedFox+8th |
Hill |
8.5 mi |
1:20:21 |
9:28 |
|
| 11/23/2023 |
Run |
Boise downtown+Greenbelt+Nend |
Easy |
8.5 mi |
1:20:22 |
9:28 |
|
| 3/1/2024 |
Run |
Nend+FtBoise+BoiseHills+Camelsback |
Hill |
8.6 mi |
1:24:45 |
9:52 |
|
| 2/13/2024 |
Run |
Camelsback+RedFox+Red+FtBoise+BoiseHills+Merz |
Hill |
8.2 mi |
1:25:20 |
10:25 |
|
| 3/12/2024 |
Run |
Owl+Hulls+8th+RedFox |
Hill |
8.3 mi |
1:25:31 |
10:19 |
|
| 2/16/2024 |
Run |
Owl+Hulls+8th+Chickadee |
Hill |
9.3 mi |
1:30:37 |
9:45 |
|
| 3/5/2024 |
Run |
Owl+Red+Kestrel+8th+Chickadee |
Hill |
8.9 mi |
1:32:01 |
10:21 |
|
| 3/29/2024 |
Run |
Owl+8th+Bobs+8th+RedFox |
Hill |
9.6 mi |
1:32:49 |
9:41 |
|
| 2/9/2024 |
Run |
RedFox+8th+Bobs+8th |
Hill |
9.6 mi |
1:33:28 |
9:45 |
|
| 3/9/2024 |
Run |
Nend+Hillside+Camelsback+Chickadee+Kestrel+FtBoise+Merz |
Hill |
10.3 mi |
1:48:21 |
10:32 |
|
| 3/23/2024 |
Run |
Heroes+FtBoise+BoiseHills+Owl+RedFox |
Long |
11.6 mi |
2:03:10 |
10:38 |
|
| 11/10/2023 |
Run |
Chickadee+Hulls+Fat+Free+FtBoise+Merz |
Hill |
11.8 mi |
2:06:37 |
10:44 |
|
| 4/6/2024 |
Run |
Nend+Greenbelt+Rim+downtown+FtBoise+Boisehills |
Long |
14.8 mi |
2:27:38 |
9:59 |
|
| 5/5/2024 |
Run |
FtBoise+Greenbelt+downtown |
Long |
17.6 mi |
2:55:37 |
9:59 |
|
| 12/24/2023 |
Run |
Nend+Hillside+Highlands+Bobs+Crestline+Red+Owl |
Long |
17.2 mi |
3:12:17 |
11:11 |
|
| 1/21/2024 |
Run |
BoiseHills+FtBoise+downtown+Greenbelt+Rim+downtown |
Long |
19.7 mi |
3:21:06 |
10:13 |
|
| 2/4/2024 |
Run |
RedFox+Hulls+Upper+8th+Chickadee |
Long |
15.0 mi |
3:22:42 |
13:31 |
|
| 4/28/2024 |
Run |
Avimor to Stack Rock + loop |
Long |
14.2 mi |
3:25:00 |
14:27 |
|
| 3/3/2024 |
Run |
Chickadee+8th+Scotts+Corrals+Highlands+Urban+Bobs+Highlands |
Long |
17.4 mi |
3:42:21 |
12:47 |
|
| 2/18/2024 |
Run |
BoiseHills+FtBoise+Greenbelt+Nend |
Long |
22.8 mi |
3:46:38 |
9:58 |
|
| 1/14/2024 |
Run |
8th+Red+Kestrel+Side+Fat+Free+FtBoise+Greenbelt |
Long |
17.5 mi |
4:43:29 |
16:12 |
|
| 3/17/2024 |
Run |
RedFox+Red+Side+4+Watch+Orchard+3Bears+FtBoise |
Long |
22.8 mi |
4:46:48 |
12:35 |
|