| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
Owl out and back |
Easy |
2.6 mi |
1:00:00 |
23:05 |
 |
| 11/24/2016 |
Run |
North End |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 11/23/2016 |
Run |
Columbia Road+desert return |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/18/2016 |
Run |
Columbia Village soccer field |
Hill |
4.2 mi |
37:10 |
8:51 |
|
| 11/13/2016 |
Run |
Boise street challenge |
Long |
10.6 mi |
2:00:56 |
11:25 |
|
| 11/5/2016 |
Run |
Charcoal Gulch and area |
Long |
13.3 mi |
6:00:00 |
27:05 |
|
| 11/2/2016 |
Run |
Columbia Rd+Oregon trail |
Fartlek |
8.5 mi |
1:13:00 |
8:36 |
|
| 11/1/2016 |
Run |
Camelsback pond |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 10/30/2016 |
Run |
Dry Creek |
Long |
15.2 mi |
2:51:50 |
11:21 |
|
| 10/22/2016 |
Run |
Linder corn maze |
Orienteering |
1.8 mi |
42:26 |
23:04 |
|
| 10/18/2016 |
Run |
Camelsback pond |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 10/16/2016 |
Run |
Chickadee+Bobs+Hulls+Crestline+RedCliffs+Owl |
Long |
11.5 mi |
1:52:11 |
9:46 |
|
| 10/8/2016 |
Run |
Oregon Coast 50k |
Race |
31.0 mi |
5:26:58 |
10:33 |
|
| 10/6/2016 |
Run |
Amanda's Trail (Yachats) |
Hill |
5.6 mi |
1:26:41 |
15:29 |
|
| 10/5/2016 |
Run |
Cummins Creek+Cook Ridge |
Easy |
9.9 mi |
2:46:32 |
16:50 |
|
| 10/4/2016 |
Run |
Yachats beach+Oregon Coast trail |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/1/2016 |
Run |
Frenzy course to Five Mile Gulch |
Easy |
1.4 mi |
28:05 |
20:04 |
|
| 10/1/2016 |
Run |
Frenzy course to Five Mile Gulch |
Easy |
1.4 mi |
25:36 |
18:18 |
|
| 9/26/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:48 |
8:45 |
|
| 9/18/2016 |
Run |
Manchester, MI |
Hill |
6.5 mi |
57:08 |
8:48 |
|
| 9/17/2016 |
Run |
Manchester, MI |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 9/15/2016 |
Run |
Seven Lakes State Park |
Easy |
5.4 mi |
52:50 |
9:43 |
|
| 9/14/2016 |
Run |
Fenton, MI |
Easy |
3.2 mi |
30:22 |
9:26 |
|
| 9/11/2016 |
Run |
Dry Creek+Mahalo |
Long |
24.5 mi |
4:54:00 |
12:00 |
|
| 9/3/2016 |
Run |
Chickadee+RedCliffs+Kestral+Owl+Camelsback |
Hill |
6.0 mi |
55:54 |
9:19 |
|
| 8/27/2016 |
Run |
Resort to Rock |
Race |
38.8 mi |
7:02:26 |
10:54 |
|
| 8/25/2016 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 8/20/2016 |
Run |
Ft. Boise+Shane's Loop |
Long |
12.2 mi |
2:14:07 |
11:00 |
|
| 8/20/2016 |
Run |
North End |
Easy |
2.5 mi |
1:00:00 |
24:00 |
|
| 8/16/2016 |
Run |
Columbia Village soccer field |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 8/13/2016 |
Run |
Boise High track |
Interval |
6.0 mi |
51:46 |
8:38 |
|
| 8/7/2016 |
Run |
Bogus Basin loops |
Easy |
4.0 mi |
1:41:34 |
25:24 |
|
| 8/2/2016 |
Run |
Columbia Road+desert return |
Tempo |
6.2 mi |
53:41 |
8:40 |
|
| 7/31/2016 |
Run |
Camelsback+Hollow |
Hill |
6.3 mi |
1:07:17 |
10:46 |
|
| 7/26/2016 |
Run |
Columbia Rd |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 7/24/2016 |
Run |
Owl+Crestline+Hull's+RedFox |
Long |
8.0 mi |
1:15:55 |
9:30 |
|
| 7/23/2016 |
Run |
Owl+Red Cliffs+Chickadee |
Easy |
4.1 mi |
39:38 |
9:40 |
|
| 7/16/2016 |
Run |
McCall Trail Classic |
Race |
40.0 mi |
9:47:07 |
14:41 |
|
| 7/10/2016 |
Run |
RedFox+Owl+HydePark |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 7/9/2016 |
Run |
Boise High track |
Interval |
5.9 mi |
52:02 |
8:50 |
|
| 7/8/2016 |
Run |
Columbia Village dirt hill |
Hill |
5.4 mi |
49:34 |
9:11 |
|
| 7/2/2016 |
Run |
Highlands+HardGuy+DryCreek+8th+Hull's |
Long |
27.4 mi |
5:15:04 |
11:30 |
|
| 6/26/2016 |
Run |
RedFox+Owl+Blackbird+hill |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 6/25/2016 |
Run |
Owl+RedCliffs |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2016 |
Run |
River of No Return |
Race |
70.0 mi |
16:26:30 |
14:06 |
|
| 6/14/2016 |
Run |
Columbia Village mixed hills |
Easy |
3.5 mi |
31:37 |
9:02 |
|
| 6/7/2016 |
Run |
Columbia Village soccer field+path |
Fartlek |
7.3 mi |
1:00:31 |
8:18 |
|
| 5/28/2016 |
Run |
RedCliffs+FatTire+Femrites+Watchman+Orchard+3Bears+Bucks |
Long |
22.5 mi |
4:17:35 |
11:27 |
|
| 5/27/2016 |
Run |
Chickadee+RedFox |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/21/2016 |
Run |
Bogus Basin loops |
Long |
23.6 mi |
6:10:28 |
15:42 |
|
| 5/15/2016 |
Run |
Owl+8th+Bob's+Scott's+RidgeRd+HardGuy+Highlands |
Long |
23.3 mi |
4:13:36 |
10:54 |
|
| 5/8/2016 |
Run |
Polecat to Stack Rock via Sweet Connie |
Long |
25.5 mi |
4:53:42 |
11:32 |
|
| 5/3/2016 |
Run |
MU desert+Columbia Rd |
Tempo |
8.4 mi |
1:10:32 |
8:24 |
|
| 4/26/2016 |
Run |
MU desert+Columbia Rd |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/24/2016 |
Run |
Camelsback loops |
Easy |
2.2 mi |
22:47 |
10:22 |
|
| 4/21/2016 |
Run |
MU desert+Columbia Rd |
Easy |
4.4 mi |
38:45 |
8:55 |
|
| 4/16/2016 |
Run |
Boise Hills+Crestline+Hull's+Chickadee |
Long |
8.6 mi |
1:39:00 |
11:31 |
|
| 4/12/2016 |
Run |
Columbia Rd |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 4/10/2016 |
Run |
Hilltop map |
Long |
18.6 mi |
3:20:32 |
10:47 |
|
| 4/2/2016 |
Run |
RedFox+Bob's+Highlands+DryCreek+Peggy's+Pole+Hollow |
Long |
26.0 mi |
4:37:51 |
10:42 |
|
| 3/27/2016 |
Run |
Red Fox+Owl |
Easy |
13.2 mi |
2:20:34 |
10:42 |
|
| 3/22/2016 |
Run |
Columbia Village soccer field+path |
Tempo |
6.0 mi |
52:49 |
8:49 |
|
| 3/13/2016 |
Run |
Stewart Gulch |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 3/8/2016 |
Run |
Columbia Village dirt hill |
Hill |
4.4 mi |
44:11 |
10:03 |
|
| 3/5/2016 |
Run |
Camelsback+Hull's Gulch |
Long |
15.3 mi |
2:38:15 |
10:21 |
|
| 3/1/2016 |
Run |
MU desert+Columbia Rd |
Tempo |
7.0 mi |
1:03:15 |
9:03 |
|
| 2/21/2016 |
Run |
Celebration Park/Swan Falls loop |
Long |
23.3 mi |
4:47:33 |
12:23 |
|
| 1/23/2016 |
Run |
RedFox+Hulls+Crestline+Kestral+Owl+RedFox |
Long |
10.1 mi |
1:41:49 |
10:05 |
|