| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2019 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
51:24 |
9:02 |
 |
| 4/2/2019 |
Run |
Columbia Village long hills |
Hill |
5.7 mi |
51:35 |
9:03 |
|
| 12/24/2019 |
Run |
Boise Greenbelt |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/13/2020 |
Run |
Columbia Rd |
Interval |
6.5 mi |
51:52 |
7:59 |
|
| 3/26/2020 |
Run |
Boise downtown+Camelsback |
Hill |
5.2 mi |
52:22 |
10:11 |
|
| 3/20/2020 |
Run |
BoiseHills+FtBoise |
Easy |
5.6 mi |
54:12 |
9:41 |
|
| 1/13/2021 |
Run |
RedFox+Owl+Camelsback+Nend |
Easy |
6.5 mi |
54:43 |
8:26 |
|
| 3/30/2019 |
Run |
Boise High track |
Interval |
6.4 mi |
55:01 |
8:36 |
|
| 5/27/2020 |
Run |
BoiseHills+FtBoise+Cotton+Reserve |
Easy |
6.6 mi |
55:01 |
8:21 |
|
| 6/4/2019 |
Run |
Columbia Road+desert |
Easy |
6.6 mi |
55:05 |
8:21 |
|
| 1/7/2020 |
Run |
Columbia Village soccer field |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 12/13/2019 |
Run |
Columbia Village mixed hills |
Hill |
5.8 mi |
56:04 |
9:40 |
|
| 1/29/2020 |
Run |
Columbia Road+desert |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 10/16/2019 |
Run |
Columbia Village soccer field+path |
Easy |
6.4 mi |
56:31 |
8:50 |
|
| 3/31/2020 |
Run |
Boise Greenbelt |
Fartlek |
6.5 mi |
56:35 |
8:43 |
|
| 6/16/2020 |
Run |
Owl+8th+RedFox+Nend |
Easy |
6.6 mi |
56:48 |
8:37 |
|
| 2/27/2020 |
Run |
Columbia Village soccer field |
Easy |
6.3 mi |
57:03 |
9:04 |
|
| 4/21/2020 |
Run |
BoiseHills+FtBoise |
Hill |
6.2 mi |
57:11 |
9:14 |
|
| 4/18/2020 |
Run |
Owl+Kestrel+FtBoise+BoiseHills+Katz |
Easy |
6.1 mi |
57:21 |
9:25 |
|
| 2/19/2020 |
Run |
Columbia Village long hills |
Hill |
6.3 mi |
57:37 |
9:14 |
|
| 6/6/2019 |
Run |
Columbia Village mixed hills |
Hill |
6.2 mi |
58:07 |
9:23 |
|
| 4/9/2019 |
Run |
Columbia Village long hills |
Hill |
6.5 mi |
58:28 |
9:00 |
|
| 2/16/2020 |
Run |
Boise Greenbelt |
Easy |
6.3 mi |
58:43 |
9:24 |
|
| 12/8/2020 |
Run |
BoiseHills+FtBoise+Kestrel+Owl |
Tempo |
6.7 mi |
59:16 |
8:51 |
|
| 2/5/2020 |
Run |
Columbia Village long hills |
Hill |
6.5 mi |
59:23 |
9:09 |
|
| 11/21/2020 |
Run |
Boise High track |
Interval |
7.2 mi |
59:44 |
8:18 |
|
| 5/6/2020 |
Run |
BoiseHills+FtBoise+Katz |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 5/8/2019 |
Run |
Columbia Village mixed hills |
Hill |
6.7 mi |
1:03:00 |
9:25 |
|
| 6/20/2019 |
Run |
Columbia Rd+Oregon trail |
Easy |
7.6 mi |
1:04:10 |
8:27 |
|
| 10/26/2019 |
Run |
Boise Greenbelt |
Easy |
7.6 mi |
1:04:40 |
8:31 |
|
| 12/17/2020 |
Run |
Nend+Greenbelt |
Tempo |
8.4 mi |
1:05:15 |
7:47 |
|
| 3/9/2021 |
Run |
Nend+Greenbelt |
Easy |
7.7 mi |
1:05:38 |
8:32 |
|
| 7/14/2019 |
Run |
Owl+RedCliffs+Kestral+Chickadee+Camelsback |
Hill |
6.4 mi |
1:06:01 |
10:19 |
|
| 8/27/2019 |
Run |
Columbia Rd+Oregon trail |
Easy |
7.5 mi |
1:06:22 |
8:51 |
|
| 2/11/2020 |
Run |
Columbia Village soccer field+path |
Easy |
7.9 mi |
1:06:36 |
8:26 |
|
| 8/9/2019 |
Run |
Tucson |
Easy |
7.2 mi |
1:06:44 |
9:17 |
|
| 7/17/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.5 mi |
1:07:14 |
8:58 |
|
| 4/9/2020 |
Run |
BoiseHills+FtBoise+Kestrel+Owl |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 12/4/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.7 mi |
1:08:00 |
8:50 |
|
| 6/18/2019 |
Run |
Columbia Village mixed hills |
Hill |
7.0 mi |
1:09:17 |
9:54 |
|
| 8/11/2019 |
Run |
Owl+RedCliffs+Hulls+Camelsback |
Long |
7.4 mi |
1:11:08 |
9:37 |
|
| 10/3/2019 |
Run |
Yachats beach+Oregon Coast trail |
Easy |
7.2 mi |
1:11:42 |
9:58 |
|
| 10/23/2019 |
Run |
Columbia Village soccer field+path |
Hill |
8.4 mi |
1:13:09 |
8:43 |
|
| 7/4/2019 |
Run |
RedFox+Chickadee |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 8/7/2019 |
Run |
Tucson |
Long |
9.2 mi |
1:15:17 |
8:11 |
|
| 12/26/2020 |
Run |
Boise High track+Greenbelt |
Interval |
10.9 mi |
1:34:02 |
8:38 |
|
| 5/25/2019 |
Run |
FtBoise+Crestline+Hulls+Chickadee+Camelsback |
Long |
10.0 mi |
1:36:24 |
9:39 |
|
| 6/13/2020 |
Run |
BoiseHills+FtBoise+Greenbelt |
Long |
11.5 mi |
1:38:26 |
8:34 |
|
| 11/11/2020 |
Run |
Nend+Greenbelt |
Easy |
11.8 mi |
1:38:52 |
8:25 |
|
| 4/19/2019 |
Run |
Ft. Boise+Crestline+Sidewinder+RedCliffs+Owl |
Long |
10.3 mi |
1:39:28 |
9:40 |
|
| 3/25/2019 |
Run |
Owl+RedCliffs+Sidewinder+FatTire+Freestone+FtBoise |
Long |
11.1 mi |
1:40:17 |
9:03 |
|
| 4/20/2019 |
Run |
Ft.Boise+Greenbelt |
Long |
14.2 mi |
2:07:24 |
8:59 |
|
| 4/19/2019 |
Run |
Upper Hull's |
Easy |
7.8 mi |
2:40:39 |
20:36 |
|
| 4/27/2019 |
Run |
Weiser River 50k |
Race |
31.1 mi |
4:09:46 |
8:02 |
|