| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2022 |
Run |
Boise downtown+Camelsback |
Easy |
4.0 mi |
40:16 |
10:04 |
 |
| 9/21/2022 |
Run |
MU bike path |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/20/2022 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Hill |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/17/2022 |
Run |
Owl+Kestrel+Red+Chickadee+Camelsback |
Hill |
6.5 mi |
1:00:56 |
9:23 |
|
| 9/14/2022 |
Run |
MU bike path |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/11/2022 |
Run |
8thmoto+4+RidgeRd+Tollgate+KellyCr+FR263+game+Corrals |
Long |
22.5 mi |
4:58:47 |
13:17 |
|
| 9/7/2022 |
Run |
Nend |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2022 |
Run |
Camelsback+8th+Bobs+Highlands+Corrals+Scotts+Hulls+Kestrel |
Long |
18.3 mi |
3:11:34 |
10:29 |
|
| 9/3/2022 |
Run |
Merz+BoiseHills+FtBoise+2Pt+Shanes+Crestline+Red+Owl |
Long |
12.7 mi |
2:17:56 |
10:52 |
|
| 8/31/2022 |
Run |
Chickadee+Owl |
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 8/23/2022 |
Run |
Nend+Heroes+FtBoise+Merz |
Hill |
7.9 mi |
1:18:33 |
9:57 |
|
| 8/18/2022 |
Run |
BoiseHills+Merz+FtBoise+Heroes |
Hill |
8.2 mi |
1:22:57 |
10:07 |
|
| 8/14/2022 |
Run |
FtBoise+3Bears+Femrites+Fat+8th+Hulls+Chickadee |
Long |
14.0 mi |
2:50:11 |
12:10 |
|
| 8/10/2022 |
Run |
RedFox+Hulls+Owl |
Easy |
5.3 mi |
51:34 |
9:50 |
|
| 8/6/2022 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 8/3/2022 |
Run |
MU bike path |
Easy |
4.3 mi |
39:20 |
9:09 |
|
| 7/31/2022 |
Run |
Upper Hull's |
Easy |
2.1 mi |
1:42:16 |
48:42 |
|
| 7/30/2022 |
Run |
BoiseHills+Merz |
Easy |
1.6 mi |
37:15 |
23:17 |
|
| 7/28/2022 |
Run |
Camelsback+Nend |
Easy |
1.8 mi |
40:15 |
22:22 |
|
| 7/27/2022 |
Run |
MU bike path |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/26/2022 |
Run |
Merz |
Easy |
1.5 mi |
32:27 |
21:38 |
|
| 7/21/2022 |
Run |
Valley View+Sun Valley |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 7/15/2022 |
Run |
Owl+RedCliffs+Hulls+RedFox |
Easy |
4.1 mi |
22:11 |
5:25 |
|
| 7/10/2022 |
Run |
Mahalo+ClearCr+DaggetCr+RidgeRd |
Long |
17.7 mi |
4:41:27 |
15:55 |
|
| 7/9/2022 |
Run |
Post Falls neighborhood |
Easy |
4.5 mi |
41:13 |
9:10 |
|
| 7/6/2022 |
Run |
Spokane South Hill+Bluff park |
Hill |
8.5 mi |
1:30:38 |
10:40 |
|
| 7/4/2022 |
Run |
Owl+RedCliffs+RedFox |
Easy |
5.2 mi |
53:56 |
10:23 |
|
| 6/26/2022 |
Run |
Long Gulch+HyndmanCrTr+Pioneer Cabin+CorralCrRd |
Hill |
12.7 mi |
3:19:53 |
15:45 |
|
| 6/25/2022 |
Run |
Lake CreekRd+ridge trail |
Long |
23.0 mi |
5:42:37 |
14:54 |
|
| 6/21/2022 |
Run |
Owl+Kestrel+BoiseHills |
Hill |
8.8 mi |
1:28:01 |
10:03 |
|
| 6/18/2022 |
Run |
Chickadee+Owl+Hulls+Owl+9th |
Easy |
4.9 mi |
1:10:14 |
14:20 |
|
| 6/10/2022 |
Run |
Owl+RedCliffs+Kestrel+Owl |
Easy |
5.8 mi |
59:09 |
10:18 |
|
| 6/4/2022 |
Run |
Scout Mountain |
Race |
53.4 mi |
11:57:17 |
13:27 |
|
| 5/24/2022 |
Run |
BoiseHills+FtBoise+Heroes |
Hill |
8.2 mi |
1:18:37 |
9:36 |
|
| 5/15/2022 |
Run |
Barber+Bonnevile+HammerFlat+Cobb+Harris |
Long |
24.6 mi |
4:38:17 |
11:19 |
|
| 5/12/2022 |
Run |
RedFox+8th+Bobs+Highlands+Hillside+Camelsback |
Hill |
8.8 mi |
1:25:05 |
9:41 |
|
| 5/8/2022 |
Run |
Hillside+Pole+Peggys+Dry+Hard+Corrals+Highlands+8th |
Long |
23.5 mi |
4:51:34 |
12:25 |
|
| 5/3/2022 |
Run |
RedFox+8th+Owl |
Tempo |
8.1 mi |
1:15:51 |
9:22 |
|
| 4/30/2022 |
Run |
BoiseHills+FtBoise+Shanes+2Pt+connect+BoiseHills |
Hill |
10.2 mi |
1:43:24 |
10:09 |
|
| 4/26/2022 |
Run |
RedFox+Hulls+Crestline+RedCliffs+Camelsback |
Hill |
8.9 mi |
1:23:51 |
9:26 |
|
| 4/20/2022 |
Run |
Nend+Hero's |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 4/10/2022 |
Run |
Chickadee+Hulls+Owl |
Easy |
4.6 mi |
46:51 |
10:12 |
|
| 4/3/2022 |
Run |
FtBoise+3Bears+FiveMile+Watchman+Femrites+Fat+Side+Crest |
Long |
23.4 mi |
4:28:55 |
11:30 |
|
| 3/31/2022 |
Run |
Owl+Kestrel+Crest+Side+8th+Chickadee |
Hill |
9.8 mi |
1:37:31 |
9:58 |
|
| 3/27/2022 |
Run |
Connie+Stack+Fiddleneck+Hidden+BarnOwl+CartW+Peggy |
Long |
25.2 mi |
5:16:04 |
12:33 |
|
| 3/24/2022 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Hill |
10.2 mi |
1:41:00 |
9:55 |
|
| 3/17/2022 |
Run |
Nend+Hillside+Camelsback+Owl+Chickadde |
Hill |
11.3 mi |
1:54:11 |
10:07 |
|
| 3/13/2022 |
Run |
Owl+8th+Ridge+Rocky+FtBoise |
Long |
22.9 mi |
4:23:06 |
11:30 |
|
| 3/8/2022 |
Run |
Nend+Camelsback |
Interval |
6.8 mi |
1:00:09 |
8:51 |
|
| 3/3/2022 |
Run |
Merz+BoiseHills+Camelsback+Highlands+8th+Chickadee |
Hill |
8.4 mi |
1:21:18 |
9:41 |
|
| 2/20/2022 |
Run |
Celebration Park-Swan Falls loop |
Long |
25.6 mi |
5:04:48 |
11:55 |
|
| 2/19/2022 |
Run |
BoiseHills+FtBoise+Merz |
Hill |
6.2 mi |
1:04:30 |
10:25 |
|
| 2/6/2022 |
Run |
Hillside+Camelsback+RedFox+RedCliffs+BoiseHills |
Long |
14.3 mi |
2:47:21 |
11:43 |
|
| 1/9/2022 |
Run |
TourdeBoiseWestKleiner |
Long |
29.0 mi |
5:16:43 |
10:56 |
|
| 12/12/2021 |
Run |
Chickadee+Hulls+Owl |
Long |
13.8 mi |
2:42:38 |
11:48 |
|
| 11/30/2021 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
6.2 mi |
1:00:24 |
9:45 |
|
| 11/14/2021 |
Run |
BoiseHills+2Pt+Shanes+Free+4/6+Fat+Free+Heros |
Long |
17.2 mi |
3:04:27 |
10:44 |
|
| 11/10/2021 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 10/28/2021 |
Run |
BoiseHills+Merz |
Hill |
3.0 mi |
31:55 |
10:39 |
|
| 10/10/2021 |
Run |
Nend |
Easy |
1.1 mi |
11:32 |
10:30 |
|
| 10/10/2021 |
Run |
Owl+8th+Bobs+Hulls+Owl+Y |
Long |
10.3 mi |
1:44:22 |
10:08 |
|
| 9/30/2021 |
Run |
Owl+Kestrel+RedCliffs+Chickadee+Camelsback |
Hill |
6.4 mi |
58:13 |
9:06 |
|
| 9/27/2021 |
Run |
BoiseHills+Merz+FtBoise+Heroes |
Hill |
5.3 mi |
53:08 |
10:02 |
|