| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2023 |
Run |
Nend |
Easy |
0.6 mi |
6:00 |
10:00 |
 |
| 3/25/2023 |
Run |
Nend |
Easy |
1.2 mi |
12:01 |
10:01 |
|
| 3/23/2023 |
Run |
BoiseHills+Nend |
Easy |
4.1 mi |
42:54 |
10:28 |
|
| 3/22/2023 |
Run |
MU bike path |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 3/21/2023 |
Run |
Camelsback hills |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 3/16/2023 |
Run |
MU bike path |
Easy |
4.7 mi |
41:22 |
8:49 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
0.6 mi |
6:48 |
11:20 |
|
| 3/14/2023 |
Run |
Nend |
Fartlek |
5.5 mi |
48:09 |
8:46 |
|
| 3/10/2023 |
Run |
MU bike path |
Easy |
5.4 mi |
46:45 |
8:40 |
|
| 3/9/2023 |
Run |
Boise downtown+Greenbelt+Nend |
Easy |
8.5 mi |
1:18:36 |
9:15 |
|
| 3/7/2023 |
Run |
Nend+BoiseHills |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 3/4/2023 |
Run |
BoiseHills+FtBoise+Greenbelt+downtown |
Easy |
7.4 mi |
1:08:46 |
9:18 |
|
| 3/3/2023 |
Run |
Boise downtown+Greenbelt+Nend |
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 3/1/2023 |
Run |
MU bike path+Columbia Village |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/25/2023 |
Run |
Boise downtown |
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 2/25/2023 |
Run |
Boise downtown |
Easy |
1.7 mi |
16:34 |
9:45 |
|
| 2/24/2023 |
Run |
Owl+Red+Chickadee |
Easy |
4.1 mi |
43:24 |
10:36 |
|
| 2/22/2023 |
Run |
MU bike path |
Easy |
3.8 mi |
34:38 |
9:07 |
|
| 2/19/2023 |
Run |
Nend |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 2/19/2023 |
Run |
Nend+Greenbelt |
Easy |
5.4 mi |
46:17 |
8:35 |
|
| 2/17/2023 |
Run |
MU bike path+Columbia Village |
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 2/15/2023 |
Run |
treadmill |
Easy |
0.9 mi |
8:40 |
9:38 |
|
| 2/14/2023 |
Run |
Chickadee+Kestrel+Red+RedFox |
Hill |
6.5 mi |
1:05:50 |
10:08 |
|
| 2/12/2023 |
Run |
Surprise+BonnevilePt+Lydle+HammerFlat+Cobbs+Homestead |
Long |
24.3 mi |
4:27:26 |
11:02 |
|
| 2/10/2023 |
Run |
Chickadee+Hulls+Owl |
Easy |
4.4 mi |
45:03 |
10:15 |
|
| 2/8/2023 |
Run |
MU bike path+Columbia Village |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 2/4/2023 |
Run |
BoiseHills+FtBoise+Mesa+Greenbelt+downtown |
Long |
18.0 mi |
2:52:40 |
9:36 |
|
| 1/28/2023 |
Run |
BoiseHills+Merz |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 1/27/2023 |
Run |
BoiseHills+FtBoise |
Easy |
4.5 mi |
43:13 |
9:37 |
|
| 1/25/2023 |
Run |
MU bike path |
Easy |
4.9 mi |
43:14 |
8:50 |
|
| 1/24/2023 |
Run |
Owl+Red+RedFox+Camelsback+Nend |
Easy |
5.7 mi |
54:33 |
9:35 |
|
| 1/23/2023 |
Run |
treadmill |
Easy |
0.7 mi |
8:30 |
12:09 |
|
| 1/20/2023 |
Run |
Nend+Camelsback |
Easy |
2.6 mi |
27:27 |
10:34 |
|
| 1/17/2023 |
Run |
Nend+FtBoise+BoiseHills |
Tempo |
4.3 mi |
41:37 |
9:41 |
|
| 1/15/2023 |
Run |
Camelsback pond |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 1/14/2023 |
Run |
Hulls+8th+Highlands+Nend |
Long |
11.1 mi |
1:52:36 |
10:09 |
|
| 1/13/2023 |
Run |
Merz+BoiseHills+Camelsback |
Hill |
4.6 mi |
44:30 |
9:41 |
|
| 1/11/2023 |
Run |
MU bike path |
Easy |
4.8 mi |
41:23 |
8:38 |
|
| 1/6/2023 |
Run |
MU bike path |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 1/4/2023 |
Run |
Camelsback+Hillside+Nend |
Easy |
4.3 mi |
44:52 |
10:27 |
|
| 12/31/2022 |
Run |
BoiseHills+FtBoise+Nend |
Hill |
4.5 mi |
43:45 |
9:44 |
|
| 12/30/2022 |
Run |
Camelsback |
Hill |
1.3 mi |
15:23 |
12:19 |
|
| 12/30/2022 |
Run |
Nend |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 12/28/2022 |
Run |
Camelsback+Nend |
Easy |
4.4 mi |
43:09 |
9:49 |
|
| 12/25/2022 |
Run |
HuronRpath |
Easy |
6.1 mi |
1:06:38 |
10:56 |
|
| 12/24/2022 |
Run |
Mattheipath |
Easy |
5.1 mi |
53:01 |
10:24 |
|
| 12/23/2022 |
Run |
HuronRpath+Mattheipath |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 12/22/2022 |
Run |
HuronRpath |
Fartlek |
4.2 mi |
39:33 |
9:25 |
|
| 12/21/2022 |
Run |
HuronRpath+Mattheipath |
Easy |
6.2 mi |
1:00:10 |
9:43 |
|
| 12/17/2022 |
Run |
Nend+Hillside+Hill+Polecat+Hillside |
Long |
18.4 mi |
3:28:41 |
11:21 |
|
| 12/11/2022 |
Run |
Nend+Greenbelt+Bench+Neast |
Long |
17.5 mi |
2:40:00 |
9:09 |
|
| 12/8/2022 |
Run |
Camelsback+Highlands+8th+RedFox |
Hill |
7.3 mi |
1:08:19 |
9:22 |
|
| 12/6/2022 |
Run |
BoiseHills+FtBoise+Greenbelt+Nend |
Easy |
8.8 mi |
1:22:33 |
9:23 |
|
| 12/1/2022 |
Run |
Nend+Greenbelt+CrescentRim+NE |
Easy |
9.1 mi |
1:21:46 |
9:00 |
|
| 11/30/2022 |
Run |
Nend+Camelsback+BoiseHills |
Easy |
3.9 mi |
38:09 |
9:47 |
|
| 11/27/2022 |
Run |
Eagle Hills loop |
Long |
32.3 mi |
6:37:43 |
12:19 |
|
| 11/26/2022 |
Run |
Boise downtown |
Easy |
1.8 mi |
16:51 |
9:38 |
|
| 11/26/2022 |
Run |
Nend |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 11/19/2022 |
Run |
Nend+Camelsback |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 11/17/2022 |
Run |
Highlands+8th+Owl+13th |
Hill |
7.7 mi |
1:13:22 |
9:32 |
|
| 11/14/2022 |
Run |
RedFox+Owl |
Easy |
3.2 mi |
31:06 |
9:44 |
|
| 11/9/2022 |
Run |
MU bike path |
Easy |
4.3 mi |
38:59 |
9:04 |
|
| 11/4/2022 |
Run |
MU bike path |
Easy |
4.1 mi |
35:52 |
8:45 |
|
| 10/30/2022 |
Run |
Punto Arenas |
Easy |
2.4 mi |
23:44 |
9:54 |
|
| 10/29/2022 |
Run |
Punto Arenas |
Easy |
5.3 mi |
50:22 |
9:31 |
|
| 10/28/2022 |
Run |
Punto Arenas |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 10/27/2022 |
Run |
Puerto Natales |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 10/26/2022 |
Run |
Torres del Paine |
Easy |
8.6 mi |
1:21:00 |
9:26 |
|
| 10/26/2022 |
Run |
Torres del Paine |
Hill |
2.9 mi |
34:20 |
11:51 |
|
| 10/24/2022 |
Run |
Cerro Castillo |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/23/2022 |
Run |
Usuaia |
Hill |
5.6 mi |
51:06 |
9:08 |
|
| 10/22/2022 |
Run |
Usuaia |
Easy |
2.3 mi |
21:32 |
9:22 |
|
| 10/21/2022 |
Run |
Usuaia |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/21/2022 |
Run |
Usuaia |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 10/19/2022 |
Run |
treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 10/19/2022 |
Run |
Punto Piramedes |
Easy |
3.7 mi |
40:10 |
10:52 |
|
| 10/18/2022 |
Run |
Punto Piramedes |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 10/16/2022 |
Run |
Buenos Aires parks |
Easy |
9.3 mi |
1:27:41 |
9:26 |
|
| 10/15/2022 |
Run |
Buenos Aires parks |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 10/9/2022 |
Run |
Nend+Hillside+Polecat |
Long |
15.2 mi |
2:53:04 |
11:24 |
|
| 9/26/2022 |
Run |
Chickadee+Kestrel+BoiseHills+Merz |
Easy |
4.6 mi |
47:57 |
10:26 |
|
| 9/15/2022 |
Run |
Nend+Hillside+Camelsback |
Hill |
8.5 mi |
1:26:41 |
10:12 |
|
| 8/20/2022 |
Run |
Chickadee+8th+Bobs+Hulls+Owl |
Hill |
10.3 mi |
1:42:54 |
10:00 |
|
| 7/22/2022 |
Run |
Standhope 100 |
Race |
104.0 mi |
34:15:36 |
19:46 |
|
| 7/14/2022 |
Run |
Owl+RedCliffs+Hulls+RedFox |
Interval |
6.0 mi |
57:32 |
9:36 |
|
| 7/8/2022 |
Run |
Cape Horn Rd+Indian Cr CG+Powerline |
Hill |
9.8 mi |
1:33:47 |
9:35 |
|
| 7/7/2022 |
Run |
Cape Horn Rd |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 7/3/2022 |
Run |
Mores+backside+DeerPt+Shafer |
Long |
23.2 mi |
5:10:54 |
13:25 |
|
| 6/30/2022 |
Run |
Merz+BoiseHills+Crestline+Side+Hulls+Red+Owl |
Hill |
9.4 mi |
1:36:17 |
10:15 |
|
| 6/16/2022 |
Run |
Heroes+FtBoise+TwoPt+BoiseHills |
Hill |
8.8 mi |
1:26:48 |
9:52 |
|
| 5/5/2022 |
Run |
Merz+FtBoise+Freestone+Fat+Side+BoiseHills |
Hill |
10.6 mi |
1:40:00 |
9:27 |
|
| 3/26/2022 |
Run |
Nend+Hillside+connector |
Hill |
11.9 mi |
2:04:51 |
10:30 |
|
| 3/12/2022 |
Run |
Chickadee+Hulls+Fat+Free+FtBoise+Heroes |
Hill |
13.1 mi |
2:15:27 |
10:21 |
|
| 2/25/2022 |
Run |
Nend+FtBoise |
Easy |
5.1 mi |
49:21 |
9:41 |
|