| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2018 |
Run |
Ft. Boise+Kestral+Goldfinch |
Hill |
5.7 mi |
52:23 |
9:12 |
 |
| 4/10/2018 |
Run |
Camelsback loops |
Easy |
2.7 mi |
26:22 |
9:46 |
|
| 4/7/2018 |
Run |
Boise Greenbelt |
Long |
20.8 mi |
3:14:14 |
9:21 |
|
| 4/5/2018 |
Run |
Camelsback loops |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 4/1/2018 |
Run |
Ft. Boise loop |
Hill |
6.8 mi |
1:02:37 |
9:13 |
|
| 3/24/2018 |
Run |
Eagle Island St Park |
Easy |
9.0 mi |
3:00:00 |
20:00 |
|
| 3/24/2018 |
Run |
Eagle Island St Park |
Long |
18.7 mi |
4:12:47 |
13:32 |
|
| 3/22/2018 |
Run |
Columbia Village long hills |
Hill |
6.4 mi |
56:18 |
8:48 |
|
| 3/20/2018 |
Run |
Owl+Kestral+RedCliffs+Owl |
Easy |
5.7 mi |
52:45 |
9:16 |
|
| 3/17/2018 |
Run |
Ann Morrison+JD+BSU |
Orienteering |
10.4 mi |
1:26:43 |
8:21 |
|
| 3/16/2018 |
Run |
US21 bridge |
Fartlek |
7.1 mi |
54:50 |
7:44 |
|
| 3/13/2018 |
Run |
Columbia Road+desert |
Easy |
8.1 mi |
1:08:22 |
8:27 |
|
| 3/11/2018 |
Run |
Camelsback loops |
Hill |
5.3 mi |
50:03 |
9:27 |
|
| 3/4/2018 |
Run |
RedCliffs+Sidewinder+Hulls+Scotts+Highlands+Bobs+Hulls |
Long |
22.3 mi |
4:27:47 |
12:03 |
|
| 3/2/2018 |
Run |
US21 and Columbia Village |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 2/27/2018 |
Run |
Columbia Road+desert |
Easy |
6.4 mi |
56:32 |
8:50 |
|
| 2/24/2018 |
Run |
RedFox+Kestral+RedCliffs+Owl+2nd loop |
Long |
10.8 mi |
1:46:11 |
9:53 |
|
| 2/23/2018 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 2/21/2018 |
Run |
Columbia Rd |
Easy |
7.1 mi |
1:00:32 |
8:32 |
|
| 2/20/2018 |
Run |
Camelsback loops |
Easy |
2.9 mi |
31:09 |
10:45 |
|
| 2/13/2018 |
Run |
US21 and Columbia Village |
Tempo |
6.2 mi |
50:13 |
8:06 |
|
| 2/10/2018 |
Run |
FtBoise+Freestone+FatTire+Sidewinder+RedCliffs |
Long |
13.2 mi |
2:10:47 |
9:55 |
|
| 2/9/2018 |
Run |
RedFox+Chickadee+Owl |
Easy |
3.2 mi |
31:22 |
9:49 |
|
| 1/31/2018 |
Run |
monarchs in Mexico |
Easy |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 1/30/2018 |
Run |
monarchs in Mexico |
Easy |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 1/29/2018 |
Run |
monarchs in Mexico |
Easy |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 1/20/2018 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/17/2018 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/15/2018 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
1.6 mi |
15:25 |
9:39 |
|
| 1/9/2018 |
Run |
Columbia Rd |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 1/3/2018 |
Run |
Columbia Village mixed hills |
Hill |
6.0 mi |
54:28 |
9:05 |
|
| 12/30/2017 |
Run |
Ft. Boise+Emileon |
Long |
32.1 mi |
7:20:50 |
13:44 |
|
| 12/26/2017 |
Run |
Chickadee+RedFox+Kestral+Owl |
Tempo |
6.0 mi |
58:22 |
9:44 |
|
| 12/23/2017 |
Run |
Owl+Kestral+Crestline+Sidewinder+RedCliffs+Chickadee+13th |
Long |
10.3 mi |
1:50:53 |
10:46 |
|
| 12/22/2017 |
Run |
Owl+Chickadee |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 12/16/2017 |
Run |
RedFox+RedCliffs+Owl+library |
Easy |
8.3 mi |
1:21:53 |
9:52 |
|
| 12/15/2017 |
Run |
Columbia Road+desert |
Tempo |
6.3 mi |
53:29 |
8:34 |
|
| 12/13/2017 |
Run |
Camelsback loops |
Easy |
1.5 mi |
15:39 |
10:26 |
|
| 12/12/2017 |
Run |
Camelsback loops |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/3/2017 |
Run |
whole Greenbelt |
Long |
45.0 mi |
8:11:44 |
10:56 |
|
| 11/26/2017 |
Run |
Crestline+upper Hull's loop |
Long |
12.6 mi |
2:08:42 |
10:13 |
|
| 11/24/2017 |
Run |
Dry Creek |
Easy |
7.7 mi |
3:15:36 |
25:25 |
|
| 11/19/2017 |
Run |
Kestral+RedCliffs+Chickadee+Camelsback |
Easy |
6.8 mi |
1:10:13 |
10:20 |
|
| 11/18/2017 |
Run |
Oregon Trail |
Easy |
3.0 mi |
1:22:05 |
27:22 |
|
| 11/11/2017 |
Run |
Antelope Island 50k |
Race |
31.1 mi |
5:08:55 |
9:56 |
|
| 11/7/2017 |
Run |
Chickadee+RedFox+Camelsback |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 11/4/2017 |
Run |
Eagle Canyon |
Easy |
10.3 mi |
4:14:25 |
24:50 |
|
| 11/3/2017 |
Run |
Chickadee+RedFox |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 10/31/2017 |
Run |
Columbia Village soccer field+path |
Easy |
5.4 mi |
45:56 |
8:31 |
|
| 10/28/2017 |
Run |
Chickadee+RedCliffs+Kestral+Camelsback |
Hill |
6.8 mi |
57:42 |
8:30 |
|
| 10/27/2017 |
Run |
Bogus Basin |
Easy |
1.7 mi |
1:01:07 |
35:58 |
|
| 10/24/2017 |
Run |
Columbia Road+desert |
Easy |
6.2 mi |
54:14 |
8:45 |
|
| 10/18/2017 |
Run |
Yachats beach+Oregon Coast trail |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/13/2017 |
Run |
Columbia Road+desert |
Easy |
4.4 mi |
45:49 |
10:25 |
|
| 10/10/2017 |
Run |
Columbia Road+desert |
Tempo |
6.2 mi |
52:06 |
8:25 |
|
| 10/8/2017 |
Run |
Chickadee+Bob's+Hull's+Chickadee |
Long |
10.6 mi |
1:46:22 |
10:03 |
|
| 10/6/2017 |
Run |
Columbia Village soccer field+path |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 10/4/2017 |
Run |
Columbia Rd |
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 9/29/2017 |
Run |
Camelsback loops |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 9/26/2017 |
Run |
Columbia Road+desert |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 9/24/2017 |
Run |
Owl+RedFox+Camelsback |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 9/21/2017 |
Run |
Columbia Village soccer field |
Easy |
4.7 mi |
41:15 |
8:47 |
|
| 9/19/2017 |
Run |
Columbia Rd |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 9/17/2017 |
Run |
RedFox+Hulls+Crestline+RedCliffs+Owl |
Hill |
8.1 mi |
1:11:40 |
8:51 |
|
| 9/16/2017 |
Run |
Barber Park+TableRock+FtBoise+Kestral+Owl |
Long |
16.5 mi |
2:57:22 |
10:45 |
|
| 9/12/2017 |
Run |
Columbia Rd+Oregon trail |
Tempo |
7.8 mi |
1:03:00 |
8:05 |
|
| 9/10/2017 |
Run |
Camelsback loops |
Hill |
4.0 mi |
39:53 |
9:59 |
|
| 9/4/2017 |
Run |
Camelsback+Stewart+PoleCat+reverse |
Long |
19.3 mi |
3:32:09 |
11:02 |
|
| 9/3/2017 |
Run |
Boise Greenbelt |
Easy |
3.1 mi |
1:45:00 |
33:53 |
|
| 8/27/2017 |
Run |
Hull's+Bob's+8th+Chickadee |
Long |
11.7 mi |
1:55:25 |
9:52 |
|
| 8/20/2017 |
Run |
Camelsback+HardGuy+Bogus+Stack+Avimor |
Long |
35.5 mi |
7:21:17 |
12:26 |
|
| 8/13/2017 |
Run |
Chickadee+Bob's+Highlands+Corrals+Hull+RedCliffs+Owl |
Long |
17.0 mi |
2:55:00 |
10:18 |
|
| 8/8/2017 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 8/5/2017 |
Run |
Kestral+Crestline+Sidewinder+FatTire+Freestone+FtBoise |
Long |
13.3 mi |
2:06:58 |
9:35 |
|
| 7/21/2017 |
Run |
Columbia Rd |
Easy |
2.9 mi |
25:19 |
8:44 |
|
| 7/16/2017 |
Run |
Camelsback+Chickadee+Hulls+RedCliffs+Owl |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/13/2017 |
Run |
Camelsback loops |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/6/2017 |
Run |
Columbia Rd |
Easy |
2.4 mi |
22:10 |
9:15 |
|
| 7/4/2017 |
Run |
More's |
Hill |
6.3 mi |
2:22:20 |
22:36 |
|
| 6/29/2017 |
Run |
15th+Camelsback+Chickadee+RedCliffs+Owl |
Hill |
5.8 mi |
52:56 |
9:08 |
|
| 6/26/2017 |
Run |
Owl+RedCliffs+Crestline+FtBoise |
Hill |
6.6 mi |
1:04:10 |
9:44 |
|
| 6/25/2017 |
Run |
Dutch Lake |
Orienteering |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/24/2017 |
Run |
Trap Creek |
Orienteering |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/22/2017 |
Run |
RedFox+RedCliffs+Owl+Camelsback |
Easy |
4.5 mi |
44:24 |
9:52 |
|
| 6/19/2017 |
Run |
Columbia Road+desert |
Tempo |
6.8 mi |
58:05 |
8:33 |
|
| 6/15/2017 |
Run |
Columbia Village soccer field+path |
Fartlek |
5.8 mi |
58:13 |
10:03 |
|
| 6/11/2017 |
Run |
Owl+Kestral+RedCliffs+Owl |
Hill |
5.8 mi |
55:25 |
9:39 |
|
| 6/3/2017 |
Run |
Hull's Gulch+8th out and back |
Long |
17.5 mi |
3:05:34 |
10:37 |
|
| 5/28/2017 |
Run |
Boise Hills+Cottonwood+RidgeCrest+Connector+RedCliffs+Owl |
Long |
8.8 mi |
1:26:08 |
9:48 |
|
| 5/24/2017 |
Run |
Columbia Rd+Oregon trail+US21 |
Fartlek |
8.4 mi |
1:11:53 |
8:34 |
|
| 5/20/2017 |
Run |
Owl+RedCliffs+8thSt+Hull's+Chickadee |
Long |
10.1 mi |
1:31:23 |
9:03 |
|