| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
BoiseHills+Crestline+Side+RedCliffs+Owl |
Hill |
7.3 mi |
1:08:00 |
9:19 |
 |
| 7/18/2023 |
Run |
MU bike path+Simplot |
Easy |
6.1 mi |
52:44 |
8:39 |
|
| 7/16/2023 |
Run |
Rough Creek to Rough Lake |
Easy |
4.2 mi |
2:15:00 |
32:09 |
|
| 7/15/2023 |
Run |
Rough Lake to Garland, Big Casino, Warm Sp |
Hill |
11.2 mi |
3:13:00 |
17:14 |
|
| 7/15/2023 |
Run |
Rough Lake to Lookout |
Hill |
6.4 mi |
4:00:00 |
37:30 |
|
| 7/14/2023 |
Run |
Rough Creek to Rough Lake |
Hill |
4.3 mi |
3:27:00 |
48:09 |
|
| 7/13/2023 |
Run |
BoiseHills+Chickadee+Kestrel+Red+Owl |
Hill |
6.8 mi |
1:07:53 |
9:59 |
|
| 7/11/2023 |
Run |
MU bike path |
Tempo |
5.4 mi |
43:25 |
8:03 |
|
| 7/11/2023 |
Run |
Camelsback pond |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 7/7/2023 |
Run |
Nend+Hillside+Nend |
Hill |
6.8 mi |
1:08:13 |
10:02 |
|
| 7/4/2023 |
Run |
BoiseHills+Owl+Red+Hulls+Chickadee |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 7/4/2023 |
Run |
Hawkins |
Easy |
5.8 mi |
3:01:00 |
31:13 |
|
| 6/30/2023 |
Run |
Camelsback pond |
Easy |
2.3 mi |
23:40 |
10:18 |
|
| 6/28/2023 |
Run |
Nend+Heroes+FtBoise+connector+BoiseHills |
Hill |
6.6 mi |
1:03:24 |
9:37 |
|
| 6/26/2023 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/25/2023 |
Run |
Priest Lake roads |
Hill |
3.0 mi |
28:35 |
9:32 |
|
| 6/25/2023 |
Run |
Priest Lake roads+Indian Cr trails |
Hill |
9.1 mi |
1:31:25 |
10:03 |
|
| 6/22/2023 |
Run |
MU bike path |
Easy |
5.3 mi |
49:36 |
9:22 |
|
| 6/18/2023 |
Run |
City of Rocks outer loop+inner loop |
Long |
16.5 mi |
3:38:00 |
13:13 |
|
| 6/17/2023 |
Run |
City of Rocks west small loop |
Hill |
5.3 mi |
1:11:28 |
13:30 |
|
| 6/16/2023 |
Run |
Camelsback+Hillside+Nend |
Hill |
5.9 mi |
57:47 |
9:48 |
|
| 6/13/2023 |
Run |
Camelsback+Chickadee+Kestrel+BoiseHills+Merz |
Hill |
5.5 mi |
56:52 |
10:21 |
|
| 6/13/2023 |
Run |
Nend |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 6/9/2023 |
Run |
Nend+Greenbelt+Rim+Ann+Boisedowntown |
Easy |
8.6 mi |
1:16:02 |
8:51 |
|
| 6/8/2023 |
Run |
MU bike path |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/6/2023 |
Run |
MU bike path+Simplot |
Easy |
6.3 mi |
58:11 |
9:15 |
|
| 6/5/2023 |
Run |
Camelsback pond |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 6/2/2023 |
Run |
Nend+Hillside+Camelsback |
Hill |
6.2 mi |
1:03:06 |
10:11 |
|
| 6/1/2023 |
Run |
RedFox+Chickadee |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 5/29/2023 |
Run |
BoiseHills+Red+Kestrel+Red+Owl+Chickadee+Camelsback |
Hill |
7.1 mi |
1:12:24 |
10:12 |
|
| 5/27/2023 |
Run |
BoiseHills+FtBoise |
Hill |
4.6 mi |
42:20 |
9:13 |
|
| 5/27/2023 |
Run |
Camelsback |
Hill |
1.8 mi |
21:00 |
11:40 |
|
| 5/25/2023 |
Run |
Owl+Red+Chickadee+RedFox |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 5/24/2023 |
Run |
Chickadee+Hulls+Crestline+BoiseHills+Merz |
Hill |
8.2 mi |
1:16:22 |
9:19 |
|
| 5/22/2023 |
Run |
Merz |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 5/19/2023 |
Run |
Farmington Canyon |
Easy |
5.1 mi |
2:15:09 |
26:30 |
|
| 5/18/2023 |
Run |
Farmington UT rail trail |
Fartlek |
9.1 mi |
1:17:18 |
8:30 |
|
| 5/17/2023 |
Run |
Chickadee+Red+Owl |
Easy |
4.3 mi |
44:33 |
10:22 |
|
| 5/16/2023 |
Run |
BoiseHills+FtBoise+Heroes+Nend |
Hill |
6.3 mi |
55:53 |
8:53 |
|
| 5/14/2023 |
Run |
Hawkins+Sweet+Peggys+Polecat+Hillside+Nend |
Long |
26.0 mi |
4:46:39 |
11:02 |
|
| 5/11/2023 |
Run |
MU bike path |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 5/11/2023 |
Run |
Camelsback |
Hill |
2.2 mi |
24:43 |
11:15 |
|
| 5/6/2023 |
Run |
8th+Highlands+Camelsback |
Hill |
6.9 mi |
1:06:26 |
9:38 |
|
| 5/3/2023 |
Run |
MU bike path |
Easy |
3.7 mi |
32:38 |
8:50 |
|
| 5/1/2023 |
Run |
Nend |
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 5/1/2023 |
Run |
Nend |
Easy |
1.3 mi |
12:41 |
9:46 |
|
| 4/28/2023 |
Run |
BoiseHills+Kestrel+RedCliffs+Chickadee+Camelsback |
Hill |
6.6 mi |
1:04:11 |
9:44 |
|
| 4/26/2023 |
Run |
MU bike path |
Easy |
3.3 mi |
30:33 |
9:16 |
|
| 4/23/2023 |
Run |
Boise downtown+Greenbelt+Nend |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 4/11/2023 |
Run |
BoiseHills+FtBoise+Red+Chickadee+BoiseHills |
Hill |
6.4 mi |
1:00:03 |
9:23 |
|
| 4/8/2023 |
Run |
BoiseHills+FtBoise+Shanes+Free+4/6+Side+Crest+Hulls |
Long |
17.5 mi |
3:05:08 |
10:35 |
|
| 4/6/2023 |
Run |
MU bike path |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/31/2023 |
Run |
Nend+Camelsback |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 3/28/2023 |
Run |
Camelsback pond |
Easy |
2.2 mi |
24:34 |
11:10 |
|
| 3/28/2023 |
Run |
Camelsback pond |
Easy |
2.2 mi |
24:34 |
11:10 |
|
| 3/24/2023 |
Run |
MU bike path+Columbia Village |
Tempo |
5.7 mi |
47:50 |
8:24 |
|
| 3/17/2023 |
Run |
Owl+RedFox |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 3/8/2023 |
Run |
Chickadee+RedFox+Camelsback |
Easy |
3.2 mi |
33:38 |
10:31 |
|
| 2/26/2023 |
Run |
Dedication Pt+CelebPk+SwanFalls |
Long |
27.9 mi |
5:28:33 |
11:47 |
|
| 2/21/2023 |
Run |
BoiseHills+8th+Highlands+Camelsback |
Hill |
6.6 mi |
1:01:31 |
9:20 |
|
| 2/21/2023 |
Run |
Camelsback pond |
Hill |
1.8 mi |
20:00 |
11:26 |
|
| 2/16/2023 |
Run |
Owl+Hulls+8th |
Hill |
8.3 mi |
1:19:20 |
9:34 |
|
| 2/5/2023 |
Run |
Nend+Greenbelt+Whitewater+Nend+Camelsback |
Easy |
7.7 mi |
1:10:42 |
9:11 |
|
| 2/1/2023 |
Run |
Nend+Camelsback+BoiseHIlls+Merz |
Hill |
4.7 mi |
47:44 |
10:10 |
|
| 1/21/2023 |
Run |
Wilson Creek 50k |
Race |
31.3 mi |
6:32:36 |
12:33 |
|
| 1/19/2023 |
Run |
Owl+Red+RedFox |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/12/2023 |
Run |
Owl+Hulls+Crestline+BoiseHills+Merz |
Hill |
7.9 mi |
1:16:45 |
9:43 |
|
| 1/10/2023 |
Run |
RedFox+8th |
Hill |
7.0 mi |
1:05:19 |
9:20 |
|
| 1/10/2023 |
Run |
Nend+Camelsback |
Hill |
1.7 mi |
20:14 |
11:55 |
|
| 1/7/2023 |
Run |
Boise downtown+Greenbelt+Mesa |
Long |
18.1 mi |
2:46:45 |
9:13 |
|
| 1/5/2023 |
Run |
Nend+Greenbelt |
Easy |
10.0 mi |
1:25:52 |
8:36 |
|
| 1/1/2023 |
Run |
8th+Bobs+Highlands+HardGuy+RR+8th |
Long |
23.2 mi |
5:37:21 |
14:32 |
|
| 12/29/2022 |
Run |
RedFox+8th+Red+Kestrel+BoiseHills |
Hill |
10.0 mi |
1:35:13 |
9:32 |
|
| 12/14/2022 |
Run |
MU bike path+Columbia Village |
Easy |
5.8 mi |
52:31 |
9:04 |
|
| 12/7/2022 |
Run |
MU bike path |
Easy |
5.3 mi |
47:16 |
8:56 |
|
| 12/2/2022 |
Run |
MU bike path |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/29/2022 |
Run |
BoiseHills+Owl+8th+RedFox+Camelsback |
Hill |
7.7 mi |
1:15:07 |
9:46 |
|
| 11/22/2022 |
Run |
Heroes+FtBoise+Kestrel+Camelsback |
Hill |
6.5 mi |
1:02:25 |
9:37 |
|
| 11/15/2022 |
Run |
Chickadee+8th+Blackbird |
Hill |
7.5 mi |
1:09:28 |
9:16 |
|
| 11/10/2022 |
Run |
Owl+Hulls+RedFox |
Easy |
6.5 mi |
1:04:50 |
9:59 |
|
| 11/8/2022 |
Run |
Camelsback+Hillside+pond |
Hill |
7.4 mi |
1:14:53 |
10:08 |
|
| 11/1/2022 |
Run |
BoiseHills+Crestline+RedCliffs+Owl |
Hill |
6.0 mi |
56:11 |
9:22 |
|
| 10/13/2022 |
Run |
RedFox+RedCliffs+Kestrel+Camelsback |
Hill |
6.5 mi |
1:04:33 |
9:56 |
|
| 10/11/2022 |
Run |
Nend+FtBoise+BoiseHills+Merz |
Hill |
6.6 mi |
1:11:40 |
10:52 |
|
| 10/1/2022 |
Run |
Bogus 50/50 |
Race |
52.2 mi |
10:14:30 |
11:47 |
|
| 9/27/2022 |
Run |
Nend+FtBoise+BoiseHills |
Easy |
5.2 mi |
49:27 |
9:31 |
|
| 9/18/2022 |
Run |
Shingle+Dry+Sweet Connie |
Long |
18.1 mi |
3:15:29 |
10:49 |
|
| 8/21/2022 |
Run |
Stack+MrBig+Sinker+Ponderosa+Flush+Elk+Deer |
Long |
19.7 mi |
4:16:25 |
13:01 |
|
| 8/16/2022 |
Run |
Nend+Hillside+Nend |
Hill |
8.0 mi |
1:23:29 |
10:27 |
|
| 7/19/2022 |
Run |
Camelsback+RedFox+Chickadee+Red+Owl |
Interval |
4.6 mi |
53:35 |
11:39 |
|
| 7/16/2022 |
Run |
Merz+FtBoise+Crestline+Red+Chickadee+Camel |
Hill |
10.3 mi |
1:57:35 |
11:25 |
|
| 7/12/2022 |
Run |
Camelsback+Hillside+Nend |
Hill |
9.5 mi |
1:33:00 |
9:48 |
|
| 5/26/2022 |
Run |
Chickadee+Red+Hulls+Owl |
Easy |
5.9 mi |
57:19 |
9:43 |
|
| 4/22/2022 |
Run |
Owl+Kestrel+RedCliffs+Owl |
Easy |
6.1 mi |
59:42 |
9:48 |
|
| 4/9/2022 |
Run |
Nend+Hillside+Camelsback |
Long |
10.1 mi |
1:41:37 |
10:04 |
|