Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/10/2017 Run   Tempo 3.5 mi 26:53 7:40
10/12/2017 Run   Easy 3.2 mi 26:11 8:15
10/14/2017 Run
Gettysburg Encore Breast Cancer Awareness 5K
 Race 5.0 km 22:48 7:21
10/17/2017 Run   Tempo 3.5 mi 26:39 7:35
10/19/2017 Run   Easy 4.2 mi 36:16 8:45
10/20/2017 Run   Interval 5.0 mi 45:45 9:06
10/22/2017 Run   Long 7.0 mi 1:02:53 8:59
10/24/2017 Run   Tempo 3.5 mi 26:54 7:40
10/26/2017 Run   Easy 4.0 mi 33:56 8:28
10/27/2017 Run   Interval 4.0 mi 32:46 8:10
10/29/2017 Run   Long 7.6 mi 1:07:05 8:51
10/31/2017 Run   Tempo 4.0 mi 30:09 7:32
11/2/2017 Run   Easy 4.0 mi 34:55 8:43
11/3/2017 Run   Fartlek 3.5 mi 28:03 8:00
11/5/2017 Run   Long 8.0 mi 1:07:57 8:29
11/7/2017 Run   Tempo 4.0 mi 30:15 7:33
11/9/2017 Run   Easy 3.2 mi 27:13 8:28
11/11/2017 Run
Rocky Run 5K
 Race 5.0 km 26:15 8:27
11/11/2017 Run
Rocky Run 10 Mile
 Race 10.0 mi 1:26:13 8:38
11/16/2017 Run   Tempo 4.0 mi 30:48 7:41
11/17/2017 Run   Interval 5.5 mi 49:36 9:00
11/19/2017 Run   Long 8.5 mi 1:19:52 9:23
11/21/2017 Run   Tempo 4.0 mi 30:14 7:33
11/23/2017 Run   Easy 4.0 mi 33:28 8:21
11/24/2017 Run   Interval 4.0 mi 33:55 8:27
11/26/2017 Run   Long 10.6 mi 1:40:01 9:27
11/28/2017 Run   Tempo 4.5 mi 34:07 7:34
11/30/2017 Run   Easy 4.7 mi 43:44 9:19
12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22
12/3/2017 Run   Long 11.0 mi 1:41:56 9:15
12/5/2017 Run   Tempo 4.5 mi 33:49 7:31
12/8/2017 Run   Easy 4.0 mi 35:48 8:56
12/9/2017 Run   Long 11.0 mi 1:42:49 9:21
5/16/2018 Run   Tempo 4.0 mi 29:20 7:20
5/17/2018 Run   Easy 3.0 mi 28:01 9:21
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