Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2017 Run   Easy 4.0 mi 35:34 8:50
9/21/2017 Run   Easy 4.0 mi 38:03 9:27
8/13/2017 Run   Easy 4.0 mi 38:02 9:25
10/19/2017 Run   Easy 4.2 mi 36:16 8:45
8/19/2017 Run   Easy 4.2 mi 40:54 9:46
3/28/2017 Run   Easy 4.2 mi 49:34 11:47
5/15/2017 Run   Easy 4.2 mi 43:44 10:19
8/31/2017 Run   Easy 4.2 mi 41:30 9:48
8/14/2017 Run   Easy 4.3 mi 38:53 8:59
12/5/2017 Run   Tempo 4.5 mi 33:49 7:31
8/24/2017 Run   Easy 4.5 mi 37:54 8:25
11/28/2017 Run   Tempo 4.5 mi 34:07 7:34
12/1/2017 Run   Fartlek 4.7 mi 39:14 8:22
11/30/2017 Run   Easy 4.7 mi 43:44 9:19
3/30/2017 Run   Easy 5.0 mi 1:00:59 12:11
9/2/2017 Run   Long 5.0 mi 45:56 9:11
10/20/2017 Run   Interval 5.0 mi 45:45 9:06
11/17/2017 Run   Interval 5.5 mi 49:36 9:00
9/10/2017 Run   Long 5.7 mi 48:49 8:39
9/24/2017 Run
Pittsburgh Great Race 10K
 Race 10.0 km 48:47 7:52
10/1/2017 Run   Long 6.2 mi 55:39 8:56
10/8/2017 Run   Long 6.7 mi 1:01:52 9:19
10/22/2017 Run   Long 7.0 mi 1:02:53 8:59
4/10/2017 Run   Easy 7.0 mi 1:22:52 11:49
10/29/2017 Run   Long 7.6 mi 1:07:05 8:51
11/5/2017 Run   Long 8.0 mi 1:07:57 8:29
11/19/2017 Run   Long 8.5 mi 1:19:52 9:23
4/17/2017 Run   Easy 9.0 mi 1:44:22 11:35
11/11/2017 Run
Rocky Run 10 Mile
 Race 10.0 mi 1:26:13 8:38
5/2/2017 Run   Easy 10.0 mi 1:48:30 10:50
11/26/2017 Run   Long 10.6 mi 1:40:01 9:27
12/9/2017 Run   Long 11.0 mi 1:42:49 9:21
12/3/2017 Run   Long 11.0 mi 1:41:56 9:15
1/29/2017 Run
Miami Half Marathon
 Race 13.1 mi 3:25:39 15:42
2/18/2017 Run   Easy 13.1 mi 4:43:54 21:38
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